Bøger af Meera Lester

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

All roads lead to enlightenment—but the choice of which to travel is yours. From Sedona to Lourdes to Mecca, there are certain divinely blessed places that can inspire you to renew your sense of wonder, revitalize your spirit, and restore your faith.In this book, you'll explore the most illuminating sites around the world, including:The Taj Mahal in India, a stunning palace designed for mourning a lost love—or celebrating a new oneCarmel Mission in California, a place of veneration and enlightenmentThe Shrine of Rumi in Turkey, a monument to the power of passion and poetryThe Wailing Wall in Israel, where it is believed you have God's ear when you visitMount Olympus in Greece, a snow-capped peak that offers serenity and strength With special prayers, meditations, and devotions for each sacred site, this guide is the perfect companion if you are seeking a true journey of the soul.

Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you'll learn easy ways to infuse everyday activities—from waking and bathing to eating and walking—with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: —Eliminate thoughts of what is lacking —Move past perfection —Fire up your authentic voice —Strengthen love bonds —Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness.

160 impactful ways to transform everyday tasks into enjoyable moments to leave you feeling balanced and ready to take on the day.

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.

Synopsis coming soon.......

Gives readers an idea for how to think positively everyday - creating change and getting them to the results they want in the long run. By learning about the historical, cultural, and religious frameworks and by drawing upon the self-help elements, this book provides readers with practical strategies on how they can transform their lives.