Bøger af Maureen Healy

This thoughtful, engaging book is packed with helpful hints, tips, and techniques for helping children learn to recognize and express their emotions.Feelings can be complicated, and learning to express them is a skill that must be developed. My Mixed Emotions is here to coach children through a variety of emotions and situations including dealing with bullying, understanding grief, and coping with large family changes, such as divorce.Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the four main emotions, the reasons why we feel them, and the science behind each one. Children will discover great things about themselves, such as what happens in their brain when they are happy, why they cry when they are sad, and why they sometimes feel nervous.My Mixed Emotions will become a friend and guide as children travel through the mixed-up world of emotions to discover the wonderful, unique person that they are.

Winner of Nautilus Book Award in Parenting & FamilyWhile growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.