Bøger af Matt Roberts

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Did you know that Guaraní Indians in South America only suffer from diabetes in very rare cases? For many centuries, South America's original inhabitants have been using a miracle plant called stevia, known for its sweetening effect and its medical properties. Stevia, a plant that you can plant anywhere on your own, has the botanical name Stevia rebaudiana Bertoni. Worldwide it is also known by names that mean sweet weed, sweet leaf, sugar hat or honey weed. It has an extremely strong natural sweetening effect, without harmful side effects. It can be used in a wonderful way to alleviate or heal diverse diseases. Not just diabetics can use this sweetener without any reservations - for people with weight and skin problems, as well as other diverse diseases, stevia represents a healthy alternative as well. When it comes to losing weight, and for diabetes, this plant achieves true miracles. Correct nutrition is of utmost importance for diabetes patients. If blood sugar, blood pressure and blood fat are improved, consequential diseases can be avoided. Using stevia, there is a very good chance to heal type 2 diabetes! The guide contains all important information about the ingredients of the stevia plant, and how they positively affect the body. From now on, you'll be able to sweeten naturally, without feeling guilty. Enjoy your meal with the sweet recipes from the book. About the Author Dr. Matt Roberts is a general practitioner with emphasis in natural medicine. He works for over 15 years with the most modern treatment methods on natural basis. With his guidance, many patients were able to activate their body's self-healing power, achieving surprising results.

Therapeutic fasting is a good opportunity to take time for yourself and free your body of "burdens" and, as a side effect - desirable for many - lose excess weight. Constant malnutrition, often combined with excessive alcohol or smoking, in the long-term leads to bioaccumulation in the body. The consequence is that you feel listless and incapable, or you can even suffer from mental disorders and later become ill. With a conscious restriction of nourishment, you give your body the chance to purge, detoxicate, and purify itself. Fasting not only inspires, but conveys a new sense of agility, rejuvenation, and spiritual well-being. In this guidebook you will find the most well-known fasts with their (dis-)advantages. You can choose the fast from the various therapeutic fasting methods that corresponds with your individual needs. Regardless of which type you choose, success will happen. This includes losing weight in a short time, you will be amazed at your spiritual health and the ease with which you carry out your daily tasks. About the author Dr. Matt Roberts is a general practitioner with a focus on natural medicine. For over 15 years he has been addressing the most modern nature-based treatment methods. Many affected people have been able to activate their bodies self-healing powers under his leadership, and achieve astounding results.

Developers and architects looking to work with API Connect will be able to put their knowledge to work with this practical guide to API-led digital transformation. The book provides real-world business scenarios to help you create, secure, and deploy APIs so that they can be socialized with consumers, managed in the DevOps pipelines, and monitored for utilization.