Bøger af Mark Owens

The hidden dangers of negative self-talk, and how to shift your internal narrative to a more positive and empowering one.Actionable, simple, and powerful exercises you can implement right now to solidify your new habits.A comprehensive toolkit for handling setbacks - nothing can derail your journey to positivity with these in your arsenal.Proven strategies for cultivating an environment of positivity - including essential tips for reinforcing positive relationships. Here is a preview of what you'll learn...How to initiate meaningful change through tiny, sustainable daily habitsThe art of compounding 1% improvements for monumental resultsWays to enhance every facet of your life: from routines, money, health and relationships to career successStrategies for creating a clear, long-term vision for your dream lifeThe practical steps to attain your smaller goals and manifest your ultimate visionIf you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.Fitness habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day.

Texas is a solid red state. Or trending purple. Or soon to be blue. One thing is certain: as Texas looms ever larger in national politics, the makeup of its electorate increasingly matters. At a critical moment, as migration, immigration, and a maturing populace alter the state's political landscape, this book presents a deeply researched, data-rich look at who Texas voters are, what they want, and what it might mean for the future of the Republican and Democratic parties, the state, and the nation. Battle for the Heart of Texas goes beyond the pronouncements of leaders and pundits to reveal voters' nuanced opinions--about the 2020 Democratic primary candidates, state and national Republicans' responses to the Covid-19 pandemic, and issues such as immigration and gun policy. Working with an unprecedented cache of polling figures and qualitative data from surveys and focus groups--the product of a cooperative effort between the Dallas Morning News and The University of Texas at Tyler--Mark Owens, Kenneth A. Wink, and Kenneth Bryant Jr. provide an in-depth examination of what is reshaping voter preferences across Texas, including the partisan impact of the urbanization and nationalization of state politics. Their analyses pinpoint the influence of race, media exposure, ideological diversity within the parties, and geographic variation across the state, detailing how Texas politics has changed over time. Race may not have typically defined Texas politics, for instance, but the authors find that rhetoric on policies related to race are now shaping the electorate. The diversity in civic engagement among the Latino community also emerges from the data, compounded and complicated by the growth of the Latino population of voting age. The largest red state in the country, with the second-largest population, Texas is crucial to the way we think about political change in America--and this book amply and precisely equips us to understand the bellwether state's changing politics.

"A remarkable story beautifully told…Among such classics as Goodall's In the Shadow of Man and Fossey's Gorillas in the Mist."-Chicago Tribune Carrying little more than a change of clothes and a pair of binoculars, two young Americans, Mark and Delia Owens, caught a plane to Africa, bought a thirdhand Land Rover, and drove deep into the Kalahari Desert. There they lived for seven years, in an unexplored area with no roads, no people, and no source of water for thousands of square miles. In this vast wilderness the Owenses began their zoology research, working along animals that had never before been exposed to humans. An international bestseller, Cry of the Kalahari is the story of the Owenses's life with lions, brown hyenas, jackals, giraffes, and the many other creatures they came to know. It is also a gripping account of how they survived the dangers of living in one of the last and largest pristine areas on Earth.