Bøger af Marilyn Gansel Psyd

"Life is a play. It's not its length but its performance that counts.";- SenecaLife is like a performance. My life's journey helped me discover that. I could choose my actions. I could move forward instead of remaining stuck. I could develop a resilient, grateful mindset. How? I became aware that unpleasant situations and people can be seen with new eyes-from a new perspective. I began practicing simple mindful ways to react proactively and become a positive performer. This book reveals tidbits of wisdom based on my experience to keep you evolving into whom you are becoming-a positive performer. It's not the length of your life but your performance that counts!Marilyn Gansel has a keen sense of what it takes to live a joyful and healthy life. "Mac 'n Cheese" is filled with practical action plans (mini morsels) that are all based on cutting edge research in the scientific fields of Positive Psychology and the Psychology of Stress Resilience. Weaving her own personal stories and insights into powerful "wellness" solutions to life's slings and arrows, Marilyn has produced a treasure that applies to everyone.Jack Singer, Ph.D.Retired Professional Sport PsychologistCEO, Psychologically Speaking, with Dr. Jack SingerMarilyn dishes out bite-sized wisdom with fun and zeal. Mac 'n Cheese combines heartwarming stories with practical exercises to fuel your soul while improving your life. Throughout the book, Marilyn bares her soul, openly sharing her past with the reader in a way that draws you in and captivates you. I found it difficult not to read the book in a single sitting.Doug Holt, CSCS, MFSMentor Coach Entrepreneur

Often, to build ourselves up after a terrible physical or mental setback, we must start with our bodies. Gaining confidence in our physical selves can provide the space to find our inner resilient athlete. Saved by Sport shares the stories of ordinary individuals who have suffered significant traumas and discovered sport as the vehicle to heal their minds, bodies, and spirit. Each story's psychological commentary adds a dimension that will help those who also have undergone profound life-changing experiences, providing hope to parents and children alike, even in the darkest of times. These individuals take you on a journey from near disaster to incredible victory. Get inspired to uncover your inner athlete and become more resilient and confident on the playing field of life!