Bøger af Maria Van Noord

Do you want to stop your inner critic?Are you comparing yourself with others and bringing yourself down?Do you seek approval and confirmation a lot?Then keep reading...Remember back in the day when you were still a girl and in school. You had a question, but you were waiting for the right moment to ask it, time passed and but you kept waiting. At the end you just decided not to ask it all, because the other kids might think you were silly or stupid.Maybe, as a grown-up, you are still seeking for approval from others. You are afraid of making mistakes. You spend a lot of time worrying of what others might think about you.This can be an indication of a low self-esteem. You might have convinced yourself that having a low self-esteem is something you were born with. But did you know some very confident and famous women like Jennifer Lopez, Lady Gaga and Katy Perry were suffering from low self-esteem once. They worked on it and you can do the same.Here is just an tiny fraction of what you will discover in Self Esteem for Women How you can use the Swish technique to change your thinking pattern (page 39)Which NLP technique will learn you how to say ´no´ gracefully without feeling guilty (page 43)How to replace bad (thinking) habits with good ones (page 30)How you can reduce your self-doubts (page 37)Another popular NLP technique to deal better with negative feedback (page 41)And much, much moreTake a brief moment to imagine how you would feel once your inner-critic is silenced. You are confident and assertiveYou have stopped talking yourself down for no reasonYou have quit comparing yourself with othersYou´re not afraid of making mistakes, because you know you will learn from themMaybe you´ve read several other books regarding self-esteem and confidence without seeing real results. Don´t worry. This book guides you with easy to follow exercises and encourages you to take action. It´s an actual workbook. The exercises and self-discovery offered are designed to help you get from A to B. The main goal is to give you lasting results in your thinking patterns, your self-worth and self-respect.Do you deserve a healthy self-esteem like everybody else?Of course you do, so scroll up and click the ´Add to Cart´ button.

Are you embarrassed to speak up even when it´s your turn?Do you hide your opinion because you are afraid that others won´t agree with you?Do find it difficult to approach the boy or girl you like?Then keep reading...We all have preferences, opinions and feelings about certain things. Some people seem to express their feelings very easy. But if you are like me in the past, you tend to keep things for yourself.You don´t want to hurt other one's feelings.And you certainly don´t want to have a strange opinion. Because others might laugh at you or think you are weird.If you recognize this, then you might have a low level of self-confidence. This can affect your life and day-to-day behavior negatively. But don´t worry, you are still young and there is plenty you can do about it.Here´s a tiny overview of what you will discover in Confidence for Teens The No. 1 thing to avoid when building confidence(page 52)Q&A to determine your current level of confidence (chapter 2)The obvious and not so obvious benefits of being confident (page 2 and 3)An effective method you can use against bullying (page 31 and 45)Exercises to discover the real you (chapter 4)Find out the first and most important step in being in control of your own life (page 17)How to develop a confident mindset (page 17 and 18)The examples and exercises are designed for teens like you. So you don´t worry, the exercises are easy. Other people were able to do it so you can also do it.Don´t wait longer and get in charge of your own life by scrolling up and clicking ´Add to Cart´.

Do you doubt yourself a lot?Do you tend to be a people pleaser?Do you have the feeling that you are not good enough?Then keep reading...You are in the weekly meeting at work. You want to speak up. But you are waiting for the right moment. The men around you interrupt each other and you do not grab your chance to jump in. After the meeting you feel bad that you didn´t say what you wanted to say.Don´t worry. A lot of women (and men) suffer from this.It can be a sign of a low level confidence or a low Self-Esteem.Maybe it´s caused by your genes, or how you were raised, or by something that happened when you were a young girl.The reason doesn´t matter. What matters is, that you can do something about it.Did you know for example that the famous artists like Jenifer Lopez and Lady Gaga had a low level of confidence once and that they worked their way out of it? You can do the same.Here´s a tiny fraction of what you will discover in Confidence for Women What Jessica Williams (famous tennis player) has to say about confidence. It might surprise you. (page 1)The secret power of your thoughts, according to Oprah Winfrey (page 54)The difference between ´Being confident´ and ´Having confidence´ (page 7)What´s the first AND most important step in your journey to have more confidence (page 21)Which mindset will help you grow your confidence (page 22)The No.1 thing to avoid when building your confidence (page 59)And much, much more.You might have read several other books about this subject. But you are still struggling with your confidence. You are right. Just reading books won´t give you the lasting self improvements you wish. You have to work on yourself. That´s why this book is full with exercises and Q&A´s. You can do them yourself or with a partner.Everyone starts from a different position, this book acknowledges this. The self-exploratory questions and the exercises are designed to bring you from A to B.Do you want to be a doubter or a do-er?Let´s start your journey today and be a do-er by scrolling-up and clicking ´Add to Cart´.

Are you tired of being a push-over?Do you have enough of your feelings getting hurt by other people?Do you have a hard time to say: No?Then keep reading...You don´t want to hurt the feelings of other people, so in the end you agree and end up doing things you don't like.When you try to express your opinion, others ignore you.Friends take advantage of you because they know you won´t say ´No´ easily.Do you recognize this? Then raising your assertiveness will improve your life on many fronts.Here's just a tiny fraction of what you'll discover in Assertiveness for Teens How to boost your assertiveness in only 2 minutes (page 56)What the 'percolator effect' means (page 20)How to determine your current level of assertiveness (page 26)The communication style of low assertive people (page 9)How you can change your mindset to facilitate assertive behavior (page 41)Tips to improve assertive communication (page 48)Tips to show confidence (page 49)More tools and techniques to increase your assertiveness (page 57)Answers you can use when you get bullied (page 61)You might think that being less assertive or being too aggressive is something you were born with.But the contrary is true, it´s something you develop when growing up.This means you can redevelop it as well.A lot of famous people like Christina Aguilera (famous singer), Eva Mendez (famous actress) and even Bill Clinton (former president of the United States) were once bullied. They have redeveloped themselves and you can see the results.So, decide it's your turn now and click ]Add to Cart].

Are you tired of hearing yourself saying yes when you want to say no?Do you have the feeling other people take advantage of you?Is it hard for you to speak up in a group?Then keep reading...The people around consider you a very nice and warm woman. You are always ready to help other people. You are concerned about others well-being. You like to help and you like the fact that people like you.But maybe some people start taking advantage of you? You know it and you decide to say no the next time they ask you for a favor. They catch you by surprise and you hear yourself say yes again. Afterward you think to yourself: stop being such a people-pleaser!I you want to learn how to stand up for yourself, without hurting the feelings of others, then you have come to the right place.Here´s a tiny fraction of what you´ll discover in Assertiveness for Women The Percolator effect: what it means, but more importantly how to prevent it (page 13)How to say no in a respectful way, without hurting other one´s feelings.What you can learn from Barbara Streisand regarding criticism (page 54)What psychologists mean with ´disputation´ and how you can use in your advantage (page 40)The importance of your body language with regards to your assertivenessHow to increase your assertiveness in only 2 minutes (page 59)And much, much more.The journey from not being assertive, to becoming the best version of your assertive self, is different for everyone. That´s why you´ll find self-discovery questions to identify your personal challenges. The goal is to get you thinking and to help you to design your own solution for your personal problems. The methods are designed to create a permanent change in your behavior.You might think that only reading a book normally doesn´t cause deep-rooted self-improvements. That´s why Assertiveness for Women is stuffed with methods, exercises and tools to establish lasting changes in your thinking patterns.Don´t wait longer, you have suffered more than enough.Scroll up and click: ´Add to Cart´.

Is it hard for you to speak up in groups?Do you have an inner critic talking you down all the time?Or is it hard for you to say ´No´?Then keep reading A low Self-Esteem or assertiveness level can impact your daily interactions with other people negatively.This can be at work, where you do all the hard work, but other, more extroverted and assertive colleagues, get the credits for it.Or in your relationship, where you feel you always give more than your partner.Here is a tiny fraction of what you will discover in Self Help for Women How to stop doubting and eliminate negative thoughts by using a special NLP technique (page 163)The right mindset to grow your confidence (page 21)The No. 1 thing to avoid when you start building your confidence (page 54)Which NLP technique will learn you how to say ´No´ gracefully, without hurting others or feeling guilty (page 116) How to boost your confidence and assertiveness in only 2 minutes, just before an important moment or event. And how to do this without other people noticing it. (page 121)The influence of your thoughts on your Self-Confidence according to Oprah Winfrey (page 9)How to change your inner beliefs with this method used by psychologists (page 104)The first and most important step in your journey to be confident (page 20)What the percolator effect means, but more importantly how you can avoid it (page 78)And much, much moreSelf Help for Women is designed to help you develop new habits and behaviors that will stick.You might wonder, how reading a book will cause lasting changes? The Self-Exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this on yourself or with a partner. You can prioritize the most important items you want to work on. With these insights you will be guided step-by-step how you can grow from A to B.Imagine yourself without anxiety to speak up, without stress to say no to your boss and not nervous to meet new people.You have suffered more than enough, so start improving your life by scrolling up and clicking ´add to cart´.

Are you insecure?Do you doubt a lot?Do you avoid speaking to a big group of friends?Then keep reading...If you can relate with this, then you might suffer from low self-esteem and low self-worth. You have come to the right place.Did you know a lot of famous people, like Lady Gaga and Mark Zuckenberg, were once shy and insecure? They have learned how to change the way they see and think about themselves. They have worked on their self-worth and insecurities.You can do the same with the right help. Once you know which techniques and methods you can use, increasing your self-esteem and increasing your confidence becomes easier.Here´s just a tiny fraction of what you´ll discover in Self Help for Teens The No.1 thing to avoid if you want to build up your confidence level (page 54)3-NLP techniques that you help you increase your confidence so you can go to school comfortably (page 158)How you can change your negative thoughts into positive thoughts so you will doubt less (page 52)How to boost your assertiveness in only 2 minutes (page 119)Tips how to show confidence (page 111)An effective method you can use when you are bullied (page 47 and 125)The obvious and not so obvious benefits of being confident (page 4)How to develop a confident mindset (page 19)Exercises to discover the real you (page 35 and 97 )How you can avoid panic attacks (page 175)What the 'percolator effect' means and what you should do to avoid it (page 80)And much, much more.Take a second to imagine how you'll feel once you feel confident and how your family and friends will react when they see the new you.So even if you're shy or an introvert, you can develop a high self-esteem and be confident by using the tools and techniques from Self Help for Teens.And if you have a burning desire to be confident and increase your assertiveness then scroll up and click "Add to Cart".

Do you doubt yourself a lot?If someone makes a joke about you it feels like a ton of bricks falls on you? Are you are always seeking for approval from your friends to feel good?Maybe it´s hard for you to give your opinion because others might not like it?Then keep on reading These are signs of a low Self- Esteem. You might believe that you are born like this and others were lucky to be born more confident. That this is just the way you are, and there is nothing you can do about it.Did you know that a lot of famous artists like Jennifer Lopez and Lady Gaga, once suffered from a low Self-Esteem but worked their way out of it? You can do the same as they did.Here´s just a tiny fraction of what you will discover in Self Esteem for Teens The 3 main NLP techniques which help you boost your confidence so you can go to school comfortably (page 30)A Self-Assessment to see what your current level of Self-Esteem is (chapter 2)The secret to turn bad habits into good habits (chapter 3)5 Methods to improve the 6 components of Self-Esteem (chapter 4)How to stop the bullies from picking you as a victim (page 41)How to use your inner voice to boost your confidence and become more attractive (page 43)How to avoid panic attacks (page 40)How you can alter negative thoughts into positive thoughts which will lead to less doubting (page 18 and 43)After applying to above the following can happen: You feel better about yourself and others will notice this unconsciously as wellFriends will include you automatically in events and group chatsYou will become more attractive, even without changing your physical appearanceEach chapter ends with a step-by-step guide what to do and includes techniques and examples that are designed for your situation as a teen. Many others went before you and helped themselves with these techniques. You can do the same.So if you want to be increase your Self-Esteem and feel confident then scroll up and click ´Add to Cart´.

Tired of being a push-over?Do you have enough of your feelings getting hurt by other people?Do you have a hard time to say: No?Then keep reading...You don´t want to hurt the feelings of other people, so in the end you agree and end up doing things you don''t like.When you try to express your opinion, others ignore you.Friends take advantage of you because they know you won´t say ´No´ easily.Do you recognize this? Then raising your assertiveness will improve your life on many fronts.Here''s just a tiny fraction of what you''ll discover in Assertiveness for Teens:How to boost your assertiveness in only 2 minutes (page 56)What the ''percolator effect'' means (page 20)How to determine your current level of assertiveness (page 26)The communication style of low assertive people (page 9)How you can change your mindset to facilitate assertive behavior (page 41)Tips to improve assertive communication (page 48)Tips to show confidence (page 49)More tools and techniques to increase your assertiveness (page 57)Answers you can use when you get bullied (page 61)You might think that being less assertive or being too aggressive is something you were born with.But the contrary is true, it´s something you develop when growing up.This means you can redevelop it as well.A lot of famous people like Christina Aguilera (famous singer), Eva Mendez (famous actress) and even Bill Clinton (former president of the United States) were once bullied. They have redeveloped themselves and you can see the results.So, decide it''s your turn now and click ¨Add to Cart¨.

Are you tired of being a push-over?Do you have enough of your feelings getting hurt by other people?Do you have a hard time to say: No?Then keep reading...You don´t want to hurt the feelings of other people, so in the end you agree and end up doing things you don't like.When you try to express your opinion, others ignore you.Friends take advantage of you because they know you won´t say ´No´ easily.Do you recognize this? Then raising your assertiveness will improve your life on many fronts.Here’s just a tiny fraction of what you’ll discover in Assertiveness for Teens:How to boost your assertiveness in only 2 minutes (page 56)What the ‘percolator effect’ means (page 20)How to determine your current level of assertiveness (page 26)The communication style of low assertive people (page 9)How you can change your mindset to facilitate assertive behavior (page 41)Tips to improve assertive communication (page 48)Tips to show confidence (page 49)More tools and techniques to increase your assertiveness (page 57)Answers you can use when you get bullied (page 61)You might think that being less assertive or being too aggressive is something you were born with.But the contrary is true, it´s something you develop when growing up.This means you can redevelop it as well.A lot of famous people like Christina Aguilera (famous singer), Eva Mendez (famous actress) and even Bill Clinton (former president of the United States) were once bullied. They have redeveloped themselves and you can see the results.So, decide it's your turn now and click ¨Add to Cart¨.