Bøger af Lucia Capacchione

"It''s important to embrace parenting with all your might," writes Lucia Capacchione, "in order to reap the deepest rewards available to you." But with so many theories, methods, and opinions about raising children, how can we find our own way of parenting? Her answer: By accessing the inherent wisdom and guidance within ourselves to find out what we really value, what dreams and aspirations we hold, what our individual parenting styles are. The Creative Journal for Parents shows us how. Capacchione''s book applies her popular creative journaling method of self-discovery to every stage of parenting: preparation, birth or adoption, early childhood, and all the way through the teenage years. Using journal writing and drawing—including her pioneering use of the non-dominant hand to access intuitive, breakthrough, right brain thinking—she takes us through simple, enjoyable exercises like "Wanted: My Kind of Parent" and "The Inner Child Answers Back." Parents and prospective parents alike will learn to get in touch with true feelings and needs, articulate core beliefs and values, learn to reframe negative experiences, and celebrate their relationships—present and future—with their children.

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book.

Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Drawing Your Stress Away is an "anti-coloring book" that helps reduce tension through emotional expression, self-nurturing, and artistic discovery.

Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics include emotional expression, healing the past, exploring relationships, self-inventory, health, life goals, and more. The Creative Journal introduced the world to Capacchione's groundbreaking technique of writing with the nondominant hand for brain balancing, finding innate wisdom, and developing creative potential.This thirty-fifth anniversary edition includes a new introduction and an appendix listing the many venues that have adopted Capacchione's methods, including public schools, recovery programs, illness support groups, spiritual retreats, and prisons. The Creative Journal has become a mainstay text for college courses in psychology, art therapy, and creative writing. It has proven useful for journal keepers, counselors, and teachers. Through doodles, scribbles, written inner dialogues, and letters, people of all ages have discovered vast inner resources.

A book which demonstrates the way to gain first-hand experience of the "inner child" - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with the non-dominant hand.