Bøger af Lindsay Boyers

Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet.

Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin?and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you?no matter your needs! Learn how easy it is to introduce intermittent fasting into your life?and see major results?with Intermittent Fasting Basics!

"Includes 150 nutritious recipes!"--Cover.

The metabolism diet is a unique way of eating that emphasizes reduced carbohydrate intake for weight loss. The three phases of this diet change the amount of carbs, protein, and fats consumed--and these changes keep the body's metabolism guessing, getting it to work faster and burn fat!