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  • - 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
    af Lindsay Boyers
    147,95 kr.

    Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

  • - From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving
    af Lindsay Boyers
    183,95 kr.

    Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

  • - 100 Delicious, Keto-Friendly Recipes Just for Two!
    af Lindsay Boyers
    153,95 kr.

    100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners-perfectly sized for both couples and singles following the keto diet.

  • af Lindsay Boyers
    198,95 kr.

    Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.

  • - The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
    af Lindsay Boyers
    163,95 kr.

    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

  • - 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
    af Lindsay Boyers
    133,95 kr.

    The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

  • - Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak-Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!
    af Lindsay Boyers
    213,95 kr.

    300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

  • - Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!
    af Lindsay Boyers
    173,95 kr.

    Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin?and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you?no matter your needs! Learn how easy it is to introduce intermittent fasting into your life?and see major results?with Intermittent Fasting Basics!

  • - Features 5:2, 16/8, and Weekly 24-Hour Fast Plans
    af Lindsay Boyers
    213,95 kr.

    "Includes 150 nutritious recipes!"--Cover.

  • - Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More!
    af Lindsay Boyers
    223,95 kr.

    The metabolism diet is a unique way of eating that emphasizes reduced carbohydrate intake for weight loss. The three phases of this diet change the amount of carbs, protein, and fats consumed--and these changes keep the body's metabolism guessing, getting it to work faster and burn fat!