Bøger af Laura Kelly

A unique nutritional guide and cookbook--with over 100 delicious recipes--that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share--or a full share--of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient's genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book's full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys' first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥This early learning kids coloring book is mainly aimed at boys and girls ages 2, 3, 4, 5, 6, 7 and 8 years old (especially toddlers, preschoolers, nursery, pre-k, kindergarten and primary school kids) but even older children who love to color in can enjoy this animal coloring book. The fun animal coloring pages will keep your little ones engaged and help them develop important skills such as holding the pencil correctly, controlling the marker as they color in the lines, and building hand muscles that will also aid with writing. Have your child color in these 100 adorable baby animals along with their amazing environments.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥This beautifully illustrated coloring book for kids aged 4+ contains a superb selection of stunning, perfectly patterned coloring pages of, that will provide your child or teen with hours-and-hours of creative coloring fun. With this book, you get to color a variety of fun animal designs from all across the animal kingdom. We have included loveable farm animals, mysterious animals of the sea, wild jungle animals, and many more! You can color each animal with realistic colors or let your imagination run wild and use whichever colors you choose! Each adorable animal is just waiting to be filled with your favorite markers, watercolors, colored pencils, gel pens, or crayons.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥With this book, you get to color a variety of fun animal designs from all across the animal kingdom. We have included loveable farm animals, mysterious animals of the sea, wild jungle animals, and many more! You can color each animal with realistic colors or let your imagination run wild and use whichever colors you choose! Coloring Book contains over 100 cute animal coloring pages to color and enjoy. Cute Animals will entertain even the most capable colorist.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥If you are looking for a fun Animal coloring book for kids ages 4-8 then grab your little one this book today! Well-researched and carefully drawn, these illustrations offer colorists not only hours of enjoyable coloring fun, but a wonderful opportunity to make the acquaintance of a variety of birds and animals from many different regions and habitats. With this book, you get to color a variety of fun animal designs from all across the animal kingdom. We have included loveable farm animals, mysterious animals of the sea, wild jungle animals, and many more! You can color each animal with realistic colors or let your imagination run wild and use whichever colors you choose!

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥With this book, you get to color a variety of fun animal designs from all across the animal kingdom. We have included loveable farm animals, mysterious animals of the sea, wild jungle animals, and many more! You can color each animal with realistic colors or let your imagination run wild and use whichever colors you choose! Coloring Book contains over 100 cute animal coloring pages to color and enjoy. Cute Animals will entertain even the most capable colorist.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥Welcome to the magical world where kids color and have fun while learning about animals at the same time. We have some gorgeous animals for you to colour, we have pets such as dog, rabbit, guinea pig, hamster & mouse. Farm animals: pig, chicken, horse, turkey. Birds: flamingo, parrot, robin, swan. Animals in the wild, jungles & the sea: panda, cheetah, tiger, leopard, zebra, buffalo, camel, elephant, shark, giraffe, whale, snake, seahorse, starfish, turtle, snail, ostrich, rhino, hedgehog, badger, mole, raccoon, crocodile, hippo, gorilla, monkey. Each adorable animal is just waiting to be filled with your favorite markers, watercolors, colored pencils, gel pens, or crayons.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥Animal lovers everywhere will adore this charming coloring book. This beautifully illustrated coloring book for kids aged 4+ contains a superb selection of stunning, perfectly patterned coloring pages of, that will provide your child or teen with hours-and-hours of creative coloring fun. Each adorable animal is just waiting to be filled with your favorite markers, watercolors, colored pencils, gel pens, or crayons.

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥Welcome to the magical world where kids color and have fun while learning about animals at the same time. Imagine your child's happy, excited face when you give them this animal coloring book with 100 beautifully illustrated pages. This fun coloring book is filled with a wide variety of animals to color: Farm Animals, Jungle Animals, Woodland Animals and Sea Animals. All animals are depicted in their natural habitat so that kids can learn how and where the animals live. The illustrations are large and clearly outlined with bold lines, so even toddlers will enjoy working through the book. With 100 large coloring pages, this book will keep little ones entertained for hours!

THIRD PLACE WINNER IN THE GULF COAST ROMANCE WRITERS OF AMERICA SILKEN SANDS STAR CONTEST SEMI-FINALIST IN THE KINDLE BOOK REVIEWS BEST INDIE BOOK OF 2012 No stranger to loss, Tami Morrelle is holding on with one satiny thread to the only thing she has left that ties her to her loved ones - the family bridal shop. Local bad boy Daniel Ramsey is back in town and on a mission - to turn Tami's world upside down - any way he can. Daniel needs Tami's beachfront home and business to complete his crowning achievement as a successful developer. His latest proposal hinges on buying former high school classmate Tami's land to make it happen. More importantly, it will show those in Loving who were convinced he'd amount to less than nothing they were dead wrong about him. For Daniel, it's Loving or nothing. For Tami, selling out to Daniel will leave her with nothing. But when the ruthless developer and sentimental bridal shop owner clash, sparks fly. A secret crush. Two wounded hearts. Will Daniel and Tami be willing to give up what they think they need and open their hearts to what really matters in Loving? INCLUDES BONUS SHORT STORY "ACCIDENTAL LOVE: " Carly Madison's luck couldn't get any worse. A cheating ex, a dumped plate of pasta, a car accident. Through with men, she rejects the advances of sexy James Cresci. Can he change Carly's luck and teach her to trust and love again?

♥ THANK YOU FOR A REVIEW! I WISH YOU EVERY SUCCESS! ♥Over 100 Stunning Animal Pages to Color! Each adorable animal is just waiting to be filled with your favorite markers, watercolors, colored pencils, gel pens, or crayons. With this book, you get to color a variety of fun animal designs from all across the animal kingdom. We have included loveable farm animals, mysterious animals of the sea, wild jungle animals, and many more! You can color each animal with realistic colors or let your imagination run wild and use whichever colors you choose!

The first comprehensive history of Irish women in medicine in the late nineteenth and early twentieth centuries. It focuses on the debates surrounding women's admission to Irish medical schools, the geographical and social backgrounds of early women medical students, their educational experiences and subsequent careers.