Bøger af Kreativ Entspannen

It's noodle time - but you won't be eating this one. Instead, it'll be feeding your brain with strategic and critical thinking skills. It'll also be feeding your mind with the distraction it needs to reduce stress and anxiety. Doing mazes is not just for kids. With added complexities, they also make excellent past time activities for adults.

These jungle cats deserve some attention too! You might not be able to approach them to pet but you can definitely apply some colors to their fur. Working with animals albeit through coloring improves your creativity. Such creativity is required when tackling situations that need more than just logic. Grab a copy today!

Can you just imagine how magical the forest becomes at night when all the animals are asleep? Maybe fairies would come out to guide the way for night prowlers. The cool thing about a night in the forest is that only those with the most vibrant hues can be seen. Can you name and color all the animals you see in these pages?

This is the coloring book that you can work on regardless of the date and the occasion. Coloring is a universally accepted exercise that is known to boost hand to eye coordination, motor skills and handwriting skills too. But more importantly, coloring is a means of relieving yourself of stress and tension without having to pay for therapy. Grab

Did you know that the simple act of coloring can prove to extremely helpful in fostering a bond between you and your child? The reason is because it is an activity that both of you CAN do. This is very important if you want you and your child to meet eye-to-eye. So for today, why don't you drop what you're done and play colors instead?

Hey, mommy! Drop those chores, sit down and relax with a copy of this coloring book on hand. Coloring is a do-it-anywhere-and-anytime activity that will not step on your 'adulting'. Your little ones love it and your inner child will, too. Remember, mommy, that it is recommended to relax in the quiet of colors every once in a while. Enjoy!

Be merry even when it is not Christmas. Create a happy-filled home with coloring books and use the holiday's theme with this 'Snowflakes in all Shapes and Sizes' coloring book specifically. Be stress-free and put your hidden artistic skills to good use with this activity. Grab your copy right now!

Your love for patterns and mandala should start from these snowflakes. Keep your brains working and set the artist in you out and about. This coloring book should be your BFF to keep you company and relaxed during lazy weekends at home. Avoid stress by creating a colorful world. Get a copy now!

Did you know that coloring is like meditation? If you find yoga difficult, then coloring will be your next best option. Every stroke de-concentrates your mind so you become more relaxed. You will also notice that even after you color, your mind has retained is clutter-free state so you get to think more clearly. There are other benefits to colori

Coloring is meant to uplift the spirits by providing a means to release stress and tension with every stroke of the crayon. It is a widely recommended activity especially to those suffering from depression and other stress-related conditions. It is proven to also improve the movements of epilepsy patients. Go ahead and color today!

Have you ever wondered why coloring, as an activity, exists despite the technological advances? The reason is because it is as much a part of history than it is you and me. It's a highly personal experience that helps you reach a meditative state. In fact, it is this benefit that has prompted psychologists to encourage coloring to their patients.

Break your daily routine by adding the element of coloring. Coloring allows you to be you, and not defined by your work and other corporate standards. It gives you the chance to showcase your skills and creativity. It also gives you the opportunity to express your emotions and release that tension. So why aren't you coloring yet?

Did you know that when it comes to therapy, Mandalas are more effective than any other pill? The reason is because Mandala arms you with the peace and calm required to meditate. Think of it as self-help. If you spend the time to fill these designs with colors, you are helping yourself recover from depression. Color your stress away!

As adults, we no longer see the world in black and white. Too many experiences and emotions have taught us that there are many shades of gray. But do you know what has not changed? The fact that colors relate to emotions! Red will also be about love and anger. Green will also be about fear. Yellow will always be about happiness. What do your chos

There's much to love in the sixties and if you want to revisit that era, then all you have to do is color! Pool your thoughts into the activity and create inspiring pieces of art. There's no right or wrong when you're coloring. As long as it feels good to you, then coloring is for you.

Coloring for adults have been proven to help reduce anxiety. It is a known fact that hundreds of adults suffer from anxiety that ranges from mild to severe. To help you manage anxiety attacks, you must learn to relax through coloring. The activity pulls you into a relaxing state that makes therapy and other interventions a lot more effective. Exp