Bøger af Kate Middleton

Discover Step-By-Step How To Prepare For Your New Arrival. You're about to discover how... This book contains proven strategies on how to be prepared for each month of your pregnancy. The 12 chapters in this book contain IMPORTANT information on what you can do to keep yourself and your baby healthy and safe throughout the 9 months. This book is your guide all the way from the first month up to labour and delivery. Here Is A Preview Of What You'll Learn... - Learn the proper diet for a pregnant woman - How to prepare for your prenatal visits - The types of exercises that will help make labour and delivery go smoothly - Much, much more!

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.