Bøger af Kardas Publishing

Would you like to help your kid to understand big feelings in a funny and engaging way? Then continue to read and...Help your kid work through strong emotions and inspire them to gain a deeper awareness of their feelings with this friendly DBT workbook. DBT Therapy Workbook for Kids is an important tool for kids ages 5-11 in learning dialectical behavior therapy (DBT) skills and those who care for them (Parents and Teachers), with more than 100 friendly & easy to understand activities and worksheets.This DBT workbook demonstrates how to apply DBT in everyday situations so that you can remain in the present, face obstacles with grace, and live free of emotional control. Here's just a little of what you'll find inside:A Fun Guide to the Dialectical Behaviour Therapy World100 and more Engaging Quizzes, Exercises, and Inspiring StoriesPerfect for Boys and Girls Ages 5-11Emotion regulation Techniques For Overcoming Fears, Anxiety Phobias, PTSD and Panic DisordersAnger Management Inspiring Worksheets to Help Your Kid Stay Calm and Understand Emotional TriggersStay Focused and Improve Attention - Games & Tips to Stay on TrackSelf-Care and Gratitude Techniques for Your KidDiscover How to Better Connect with Your Kid and Create Clear BoundariesSupport Your Kid in Understanding EmotionsAnd So Much More!As a Parent...DBT workbook for kids also covers parenting issues and strategies to help you better understand your kid's problems.No matter what kind of issues your child is currently facing. Assist your kid in developing wholesome relationships and feeling awareness to back on track for a new more peaceful life and thrive every day. **BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies.Learning is made simple and interesting by the exercises in the book, so you can start seeing results immediately!Get Your Copy Now by scrolling up and clicking "Buy Now"!

Find out how to heal the past, live in the present, and create a new future. In this 7 Week's program, you will learn how to understand your emotions and accept them step by step.Acceptance and commitment therapy (ACT) is a contemporary, scientifically supported psychotherapy that examines why we suffer and what it means to be mentally sound.ACT is a versatile, all-encompassing approach for addressing a wide range of trauma-related conditions, including PTSD, substance abuse, stress, anxiety symptoms, moral damage, severe pain, humiliation, suicidal behavior, sleeplessness, complicated grief, reactive attachment disorder, sexual issues, and more.You'll discover how your mind may entrap you, locking you in a cycle of tension and worry. You will also learn how to strengthen your capacity for tolerance, awareness, compassion, and kindness.The author presents thorough insights, case examples, and practical activities in this interesting and easy-to-read workbook to explain how to work with anxiety rather than against it. Using cutting-edge approaches and ideas, you will discover ways to change anxiety and create a richer and more satisfying life.Find out how to heal the past, live in the present, and create a new future with these activities and exercises. In this compassion-based, exposure-centered approach, you will learn:Untangling yourself from difficult thoughts and feelings.Developing a holistic understanding of self.Flexible exposure can help you heal from distressing memories.Engaging with your values and live by them.Breaking free from the shackles of separation.Self-compassion replaces self-hatred and much more.**BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies. ¿¿BUY NOW and learn how to expand your thinking flexibility, obtain some space from your thinking, and move toward a life filled with values and purpose.

The Perfect Gift for a Teen Girl before 18!Do you wish as a parent to assist your Teen Girl in acquiring essential life skills that will enable her to lead an independent life? Are you a teenage girl who is planning to start your new life journey at a college and be more confident? Life skills help you develop social awareness, responsible decision-making, self-awareness, self-management, and the ability to form and maintain relationships and independence. Despite the importance of these skills, they are not taught in school, and that's why you need this book. This book is your ultimate step-by-step guide to adulting and will make sure that you enjoy it rather than get buried under it. You will find skills on:¿ Emotional Management¿ Self-Love and Self-Confidence¿ Social Relationships¿ Coping with Stress¿ Sex Education¿ Boosting Physical Health¿ Maintaining Your Freedom with tasks like scheduling a doctor's appointment etc.¿ Everything You Need to Achieve Your Goals, aka Executive Functioning ¿ Moving out and Settling in¿ Achieving Financial Freedom¿ Buying and Driving Your Own Car**BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebies.Hit the BUY NOW

What if I told you that you can help your teen manage difficult feelings, control negative thoughts and live a life of freedom and flexibility by working together with an effective and easy-to-follow step-by-step plan?The "Parenting Teens with OCD" includes all the relevant information to help your kids control negative thoughts, let go of anxious sensations, and halt difficult-to-stop behaviors to get back to doing what they enjoy.You may not know anybody else who suffers from obsessive-compulsive disorder (OCD) symptoms such as the urge to wash their hands continually, check to be sure everything is okay, count items, put things in order, or even repeat ideas recurrently.When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again.When your kid has OCD, your entire world might be turned inside out. This book will teach you how to:Recognize when your kid's thoughts are accurate and when they are overblown.Recognize and avoid situations that cause your kid's symptoms to flare up.Make friends and gain confidence in social situations by doing so.Instead of relying on rituals, try relaxation techniques.The book normalizes and supports the frequently hidden and unacknowledged thoughts, desires, and images and the accompanying rituals and compulsions that so many children and teens with OCD battle with.**BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebiesBUY NOW and begin your journey to a happier and more peaceful life.

Have you ever lost control over your eating habits?Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size?Do you make promises to yourself to be perfect and keep to your diet, only to undermine your attempts by eating one of your prohibited foods?This book, "Detox Your Mind from Emotional Eating and Binge Eating," provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.This book will show you how to lose weight permanently and sustainably without dieting! Finally, the Author is releasing the effective strategies she has used to assist thousands of patients to restore their connection with food in her private practice and online programs.If you are attempting to lose weight and battling emotional eating, you should know that you do not have to give up particular meals. You'll learn about the true psychological requirements that underpin your food cravings, how to address those needs in good ways, how to be mindful of your body, and how to discover the profound satisfaction that many overeaters seek in food in "Detox Your Mind from Emotional Eating and Binge Eating".Eating can provide a lot of joy or a lot of pain. If you've picked up this book, you're probably seeking ways to change your eating habits. This inspiring book, based on more than 45 activities and exercises related to Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT), provides a powerful road to change.You'll learn how to:Become aware of your emotional triggers.Rise above self-judgment and other shackles.Use mindfulness techniques that are specifically adapted to your needs.Find new and healthier ways to cope with painful or unpleasant feelings.**BONUS to our readers inside this book: unlimited access to Printable Worksheets: 30-Day Challenge Tracker or Gratitude Journal for Kids & Teens! Our readers are awarded even more freebiesScroll to the top of the page and select the "BUY NOW" option.