Bøger af Julie Day

Julie Day, author of "The Amazing Power of Food(c)", comes to the rescue with a cookbook that offers easy-to-make, low-fat recipes designed to spark your interest in choosing the healthy, but equally delicious alternative to high fat holiday favorites.

This body of work was inspired by a life long passion to see people become healthier. "The Amazing Power of Food" began as a nutrition program offered at Spoga Fitness Center in Hammond, Louisiana. The information and meal plan in the book has helped hundreds of people and has gained much popularity. At the core of good health is GOOD nutrition and food can be very powerful in a positive or negative way. Choosing to eat differently to achieve overall wellness is the key to changing your nutritional habits for a lifetime. Achieving good health and fitness does not have to be complicated. Simply changing your eating patterns will allow you to feel and perform your best. "The Amazing Power of Food" will help you siphon through the misconceptions about losing weight and being healthy. This book will also help you reach, and finally maintain, a life full of vitality and strength. It combines simple guidelines and common sense advice on how to become and remain healthy, so you have the power to reach your amazing potential.

This whimsical story will walk young readers through various wonderful parts of their body ultimately playing on the words knows and nose while aiming to promote self-awareness, acceptance and love for themselves and others.

Beth is preparing food for her father's wake - real sandwiches, which the audience are invited to partake of as they become the mourners visiting following the service. After nursing her father for years, Beth plans to sell the house and go back-packing, despite the disapproval of others.