Bøger af Julia Samuel

'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day______________________With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives.Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. Diving deep into eight case studies, with her usual storytelling panache and the latest academic research, she analyses a range of common issues including separation, step-relationships, leaving home, trauma and loss. In doing so, she reveals insightfully how deeply we are influenced by our families -- including the often under-appreciated impact of grandparents and siblings -- and offers universally applicable insights into how families can face challenges together. Her twelve touchstones for family wellbeing -- from fighting productively to making time for rituals, and from setting boundaries to allowing difference -- provide us with the tools to ultimately be better family members ourselves.Revealing forgiveness and learning amidst trauma and hardship, this is an honest and compassionate meditation on what we inherit and how we can create the families we wish for.______________________'Everyone who reads this will learn something profound' Dr Rachel Clarke'Offers vivid insights in a book for all families' Kathryn Mannix'I love every word she writes' Cathy Rentzenbrink

«Como una guía a las personas que acaban de sufrir una pérdida, No temas al duelo triunfa en muchos niveles, y la habilidad de la autora para contar desde la compasión estas historias dolorosas trasciende barreras. Desde vidas en situaciones tristes, los ejemplos y las reflexiones de Julia Samuel ofrecen una ayuda auténticamente inspiradora» Kirkus Reviews «Este libro nos ayudará a dejar de sentirnos extraños e inciertos acerca de la muerte, y nos hará entender por qué deberíamos hablar honestamente acerca del dolor» The Guardian Conceptos como muerte y pérdida continúan siendo temas tabú en nuestra sociedad, y la pena y el duelo que conllevan todavía son muy difíciles de sobrellevar. Muchos de nosotros nos sentimos incómodos e inseguros acerca de la muerte, y evitamos hablar abierta y claramente sobre ello con familiares y amigos. Desde la muerte "esperada" de un padre hasta la muerte súbita e inesperada de un niño, No temas al duelo es una guía compasiva cuya finalidad es la de informar y asistir a cualquier persona que esté desconsolada, y también proporciona consejos claros y clave para aquellos que buscan aliviar al afligido. Mediante estudios de conmovedores casos reales sobre historias de pérdidas, y consejos prácticos y accesibles expuestos de forma brillante, No temas al duelo es ese tipo de libro que pasará de generación en generación como la guía definitiva para todos los que hayamos perdido a un ser querido, revolucionando la forma que teníamos de hablar sobre estos difíciles temas de pérdida, muerte y duelo. ENGLISH DESCRIPTION An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss--from the expected death of a parent to the sudden death of a child or spouse--as well as a guide for those who want to help their grieving loved ones. Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. In Grief Works Samuel shares case studies from those who have experienced great love and great loss--and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. The stories here explain how grief unmasks our greatest fears, strips away our layers of protection, and reveals our innermost selves. Intimate, clear, warm, and helpful, Grief Works addresses the fear that surrounds death and grief and replaces it with confidence. Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died--a partner, a parent, a sibling, a child, as well section dealing with terminal illness and suicide--Grief Works shows us how to live and learn from great loss.

In today's fast-paced and demanding world, anxiety and stress have become silent companions for many. They hide behind our smiles, lurk in our daily routines, and shape our lives in ways we might not even be aware of. "The Mask We Wear" is a book that aims to peel away these layers, revealing the hidden causes and consequences of anxiety and stress while providing powerful solutions to set you free.The book takes you on a deeply personal journey, exploring the hidden triggers of anxiety and stress that might be buried within your past, relationships, or unmet aspirations. Through compelling human stories and emotional narratives, it uncovers the root causes that have been holding you back.In this book, you will discoverthe hidden causes of your anxiety and stress, and start the journey of self-healing.Gain insight into the consequences of anxiety and stress in your life and the lives of those around you.Acquire practical tools and techniques to manage and overcome anxiety and stress.Experience a profound transformation in your well-being and personal growth."The Mask We Wear" is more than a book; it's a lifeline for anyone looking to confront their anxiety and stress, gain a deeper understanding of themselves, and find the strength to live life to the fullest. It's an emotional and enlightening journey that will motivate you to embrace change and step into a brighter, stress-free future.The book connects with you on a deeply human level, letting you know that you're not alone in your struggles. It offers empathy and understanding, acknowledging the struggles you've been concealing."The Mask We Wear" doesn't shy away from the harsh consequences of anxiety and stress, from damaged relationships to shattered self-esteem. It offers a stark reflection of the life you might be living under the shadow of these emotions, prompting you to take action.What sets this book apart is its commitment to offering tangible, life-changing solutions. You'll discover practical strategies and actionable steps to reclaim your life from the grip of anxiety and stress. Julia Samuel, the author, provides a roadmap to a more peaceful, fulfilling existence.

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¿Por qué algunas familias progresan en la adversidad y otras terminan descomponiéndose? ¿Cómo pueden las familias superar unidas las transiciones difíciles? ¿Por qué nuestras familias nos exasperan tan a menudo? A través de ocho estudios bellamente narrados, Julia Samuel analiza una serie de problemas comunes a las familias (la pérdida, el abandono del hogar, la separación, las relaciones entre hijastros...) y muestra cómo se heredan y cuántos de ellos se pueden sanar si se afrontan en conjunto. Explorando las relaciones que más nos afectan y que más daño hacen, incluido el impacto a menudo infravalorado de abuelos y hermanos, e incorporando las últimas investigaciones académicas, la autora nos brinda una sabiduría que todos podemos aprovechar. Sus doce puntos de referencia para el bienestar familiar (desde discutir de manera productiva hasta dedicar tiempo a los rituales) nos proporcionan las herramientas necesarias para mejorar nuestras relaciones y crear las familias que deseamos. Why do some families thrive in adversity and others end up breaking down? How can families overcome difficult transitions together? Why do our families exasperate us so often? Through eight beautifully narrated studies, Julia Samuel analyzes a series of problems common to families (loss, abandonment of home, separation, relationships between stepchildren...) and shows how they are inherited and how many of them can be healed if they are faced together. Exploring the relationships that affect us the most and do the most harm, including the often undervalued impact of grandparents and siblings, and incorporating the latest academic research, the author gives us wisdom that we can all tap into. Her twelve benchmarks for family well-being--from discussing productively to making time for rituals--provide us with the tools needed to improve our relationships and create the families we desire.

“An honest, practical, as well as emotional guide to working through the processing of mourning” (Vogue), Grief Works is a lifeline for all of us dealing with loss and a handbook to help others—from the “expected” death of a parent to the sudden and unexpected death of a child or spouse.Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. In Grief Works, Samuel shares case studies from those who have experienced great love and great loss—and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. “As a guide for the newly grieving, Grief Works succeeds on many levels, and the author’s compassionate storytelling skills provide even broader appeal…and consistently hit an authentically inspiring note” (Kirkus Reviews, starred review). “Illuminating” (The New York Times), intimate, warm, and helpful, Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died—a partner, a parent, a sibling, a child, as well section dealing with terminal illness and suicide—Grief Works shows us how to live and learn from great loss. This important book is “essential for anyone who has ever experienced grief or wanted to comfort a bereaved friend” (Helen Fielding, author of Bridget Jones’s Diary).

Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do our families so often exasperate us? And how can even small changes greatly improve our relationships? In Every Family Has a Story, bestselling psychotherapist Julia Samuel turns from her acclaimed work with individuals to draw on her sessions with a wide variety of families, across multiple generations. Through eight beautifully told and insightful case studies, she analyzes a range of common issues, from loss to leaving home, and from separation to step-relationships, and shows how much is, in fact, inherited--and how much can be healed when it is faced together. Exploring the relationships that both touch us most and hurt us most, including the often under-appreciated impact of grandparents and siblings, and incorporating the latest academic research, she offers wisdom that is applicable to us all. Her twelve touchstones for family well-being--from fighting productively to making time for rituals--provide us with the tools to improve our relationships, and to create the families we wish for. This is a moving and reassuring meditation that, amid trauma and hardship, tells unforgettable stories of forgiveness, hope and love.

The first time she realised she was 'old' hit hard. She immediately saw herself as a wreck, it was depressing and reminded her that she was fed up to the back teeth being alone too, she was one unhappy bunny. She had so many regrets that were still festering away years on; she suspected they were reason for most of the cracks on her face. With determination and some money the physical bit she could tackle... but the happiness issue was harder. It could be death by stress and boredom if she didn't sort herself out and she wasn't having that! A bit of hindsight might answer why she became such a misery magnet. Looking back did hurt, but some memories were pure joy. Looking for contentment was hard work and what would she actually do with all that hindsight? What do oldies do with their remaining years these days?