Bøger af Julia Ross

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to helpyou get started today and feel better tomorrow.

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.Assess your mood profile with a four-part questionnaire* Identify and understand your underlying chemical imbalance* Devise a targeted plan of supplements, good mood foods and menus according to what your body needs* Address hormone imbalances, food intolerances, allergies, insomnia and addiction* Lift the dark clouds of depression and anxiety in as little as 24 hoursNow, with The Mood Cure, you can blast the blues forever.

More than 100,000 copies later, this breakthrough program is more effective than ever substantially revised and updated to include the author's latest clinical research.For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

When Prudence Baxter loses her long-standing job as a P.A. in the wake of the 2008 banking crisis, she certainly thinks she's hit a brick wall. She might even be forced to sell her family home. She eventually finds work, but it's a job her previous self would have turned up her delicate nose at: a chamber maid in a newly opened hotel.