Bøger af Judy Tsuei

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you''ll discover: The ''Fountain of Youth''; daily physical exercises; deep rhythmic breathing techniques; and much more! Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

Discover a valuable resource for mamas in all stages of mamahood. From honest and relatable personal stories to beautifully designed affirmations and mama-centric meditation practices, Meditations for Mamas: You Deserve to Feel Good is a must-have for any mama.

Half Coloring Book/Half Story Book - All Heart Join Corrine, as she navigates an adult world and wants to be a part of it. Only deep breathing and mindfulness can calm her down enough to realizes that she is perfect as she is. A coming of age story and coloring book for children ages 6-10. * 26 hand drawn illustrations on single sided pages, making them easy to color and cut out if you wish. The sideways story pages are easy to flip and great for right or left handed kids! Corrine is a little girl who wants to grow up so she can be taller, bigger, and better able to do adult things - like stay up late. Her parents guide her to come to her own conclusions, and she uses deep breathing exercises to calm down when she is starting to get upset, because she is not able to do grown up things. A lovely story for kids and adults alike, especially the surprise lil' ending. Aloha!