Bøger af Joy Johnson

Dr. Joy Johnson weaves together personal narrative and interpretations of the Bible in order to show each and every one of us that our life does matter, and that we just need to look to God to find our path. The book is broken down into sections that are easy to follow and absorb in order to achieve true transformation by the end. With passionate prose and compelling logic, you would be hard pressed to continue thinking that your life does not matter by the end of this powerful book.

Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook.

JOY, the KEY to Entrepreneurial Happiness: A Millennial's Guide to Starting, Continuing and Reinventing Your Business empowers, informs and encourages women and young girls to get up and do what it is they feel led to do - really, it can nourish the men, too. Joy A. Johnson is an international educator...