Bøger af Josh Underwood

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel.In "Nothing To Be Afraid Of" You Will Learn:Γ£ô What is Anxiety And Its CausesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Understanding Symptoms of Social AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô How to Design Your Own "Safe Space"Γ£ô Developing Anxiety Routines to Decrease AnxietyΓ£ô Benefits of a Morning RoutineΓ£ô Transforming Your anxiety for a better lifeΓ£ô Using Anxiety to Your AdvantageΓ£ô Battling anxiety like a true warriorΓ£ô Rediscovering yourself after hurricane anxietyΓ£ô How Anxiety Overshadows Everyday LivesΓ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Managing Your Emotions The Right WayΓ£ô Belittle anxiety with personal empowermentΓ£ô How To Write in a gratitude journalΓ£ô Why You Should Be Using VisualizationΓ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô The idea of social anxiety and how it plays a role in different social settings. And so much more!It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some people seek out help from other individuals who are professionals at understanding the human mind, but others wish to find help within them. Having the knowledge to help yourself is not an easy feat. It may be easy to read pages upon pages of books and self-help websites that provide information, but it is much harder to put those words into actions. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!