Bøger af Josh Falenski

The Carnivore Diet For Weight LossAre you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss?Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only?Not everyone is the same and many people react favorably to one diet and not another. So if you are vegan or keto right now, and it isn't really working for you, maybe the carnivore diet can get you to your goals faster. We all have different backgrounds in terms of how we treated our health and what we put into our bodies most of our lives. The only way to determine if something will work for you is to experiment and see for yourself how your body reacts to it.The Carnivore Diet is just another proven strategy that has worked for a lot of people and appears to be very healthy.What is the Carnivore Diet Really?No veggies, plant-based foods or anything close to vegan...but with the assured benefit of building muscle, strength, boosting testosterone, and easing some of your health concerns... the carnivore diet is truly a dietary dream come true, right?If you have ever wanted an excuse to only eat steak, chicken, rib-eye, or any other animal meat, this is the "diet" for you. With broad benefits that are seemingly expanding by the day by staunch proponents and advice of this diet, adopting a carnivore diet is perhaps the best option for maximizing your health and overall performance. Granted, this text also presents some of the health risks that may be associated with the carnivore diet, but this is only to give you the most objective and abundant source of information on the market. Thereafter, you can begin to adjust the particularities of the diet at your leisure and reap the many rewards that follow. With testimonials and anecdotes from trusted and committed sources included, this text is rich with the knowledge that gives readers practical insight into how the carnivore diet will specifically boost their lives and help them move closer to maximizing their dietary goals.This book will mostly address what the Carnivore Diet is and its most common concerns for newcomers, our other books contain more details on meal plans and food selections.Also, if you have any confusion about whether eggs and fish are to be included in this diet and whether they will help provide you with the nutrients you need for maximizing your health and reaching your goals, be sure to dive into Chapter 1 for those details.Now is the perfect time t0 align yourself with the best knowledge available on the market concerning the carnivore diet and enrich your understanding of how an unprocessed all-meat diet can benefit you in the short and long term- thereby setting you up for sustained health for years to come. It all starts with this one book.Inside you will find: -One sample meal plan for a full day on the carnivore diet. -Certain health risks associated with only eating meat and how to ensure that you do not fall victim to these risks. -Anecdotes and detailed testimonials from some of the most trusted proponents of the carnivore diet. -How the carnivore diet can help you build muscle, strength, endurance, and longevity. -The specific health concerns, ailments, and diseases that the carnivore diet can help correct.

Carb CyclingHave ever wished to lose weight and maximize your energy, performance and overall health?Are you at a plateau with your current diet or work out?Are you on a low carb diet but miss eating carbs (Healthy or Un-healthy)?With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge to carb cycling and carbohydrates overall. For losing weight, athletic performance or maintenance of overall health, this guide illuminates strategies that readers can instill into their daily routine to garner the best results and reach all of their dietary goals. Do you fear carbs?Modern research and experts have caught up with the truth as it relates to carb intake- that cycling them effectively can certainly increase and enhance performance, fat burning and health overall. Inside you will find: -Detailed meal plans for integrating carb cycling into your routine -How high and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus and performance, both in athletics and everyday life, i.e., at the office. -How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from a physical, emotional and psychological perspective. -Counter arguments to long-held views about the dangers and negative effects of carbs -The specific ways that carb cycling helps you lose weight and build muscle and strength in the process -How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success. -The most up-to-date details surrounding carb-cycling and why carb cycling is beneficial for your health. -Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience. -The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling. -The benefits of cycling carbs for people of all ages and across the spectrum of health ranges. -How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gives you closer to your goals and maximized results. -Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, readers are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, readers are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful. -How our bodies store energy, fat and the specific methods of raising and lowering our blood sugar. This knowledge is significant for understanding both how this diet works for you moving forward, along with the specific ways that consuming carbs has harmed you in the past. -The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.