Bøger af Joseph Correa

Serve Harder Training Program: Serve 10 to 20 mph faster in 90 days!By Joseph Correa Learn how to drastically change your serve through 6 exercises that will increase your racquet head speed and acceleration in a very significant way.This book includes: 6 Tennis Serve exercises 3 charts that will teach you how to do them in an organized manner. Detailed explanation on each phase of the charts. 6 Serving tips 15 Serve drillsThis is your chance to have the best serve ever with this training that will change the way you approach your serve. Using a scientifically proven method to increase your racquet head speed and acceleration through 6 exercises.Do you want to win more matches thanks to your serve?Want to make a big difference in the results you have in your matches and tournaments?In tennis, YOU SPEND AT LEAST 46% OF THE TIME SERVING! Which means that the better you serve, the better your chance you will have of controlling that 46% of your match.The remainder of the match you spend on returning serve and hitting ground strokes and volleys during the point. This basically means that working on your forehand, backhand, over head, slice, topspin, return of serve, and other specific shots will require a lot more time and effort to master the remaining 54% of your match. SO WHY NOT WORK ON WHAT MATTERS THE MOST?This book will: change how you serve. It will reduce shoulder injuries. It will reduce the amount of running you will have to do in your matches. It will teach you how to serve faster than ever before It will save you tears, frustration, time, and most importantly lossesIt includes 3 charts that explain in detail when to train, how to train, how many times to train, and what to train. Each chart is specific for "before competition training", "during competition training", and "during your off season training" which may be in the summer or during the winter time so that you can maximize results.Make the investment in your game to change how you play and WIN MORE TROPHIES!This book will teach you how to serve 10-20 mph faster in a 3 month period with a day by day program. The best serve training program in the market.This book shows you how to do the exercises properly and efficiently. You will learn the process you should follow in order to be successful with the program.

Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.Bodybuilders who practice meditation regularly will find they are or have: More confident during competition. Reduced stress levels. Better capacity to concentrate for long periods for time. Lower muscle fatigue. Faster recovery times after competing or training. Overcome nervousness better. Control their emotions under pressure.What more can you ask for as a bodybuilder?When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance.Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account may be the main reason why some athletes have trouble getting to the next level. In order to do your best you must accept that the body and the mind are what will make you complete.Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it.Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them.Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach their true potential. Change your life and start using meditation to surpass your limits and break free!

Um dein wahres Potential zu entfalten, musst du in deiner physischen und mentalen Bestform sein. Um das zu erreichen, musst du einen Plan erstellen, der dir dabei hilft, deine Stärke, Mobilität, Ernährung und mentale Stärke zu verbessern. Dieses Buch hilft dir dabei. Die richtige Ernährung und Training sind nur zwei der Puzzleteile, aber du brauchst noch ein drittes Teil, um das Puzzle zu vervollständigen. Das dritte Teil ist die mentale Stärke und diese kann durch Meditations- und Visualisierungstechniken erlangt werden, die die in diesem Buch näher gebracht werden. Das Buch liefert dir:-einen Kalender für Einsteiger und Fortgeschrittene- dynamische Aufwärmübungen- Übungen für Höchstleistungen- aktive Entspannungsübungen- einen Ernährungskalender zum Muskelaufbau- einen Ernährungskalender zur Fettverbrennung- Rezepte zum Muskelaufbau- Rezepte zur Fettverbrennung- fortgeschrittene Atemtechniken zur Leistungssteigerung-Meditationstechniken-Visualisierungstechniken-Visualisierungseinheiten zur Leistungssteigerung Körperliche Kondition und Stärketraining, eine ausgewogene Ernährung und fortgeschrittene Meditations- bzw. Visualisierungstechniken sind die drei Schlüssel um optimale Ergebnisse zu erzielen. Viele Sportler vergessen eine oder zwei dieser fundamentalen Zutaten, aber wenn du eine Entscheidung triffst, die dies verändert, wirst du das Potential haben, einen neues „ULTIMATIVES" Du zu erschaffen. Sportler, die diesen Trainingsplan befolgen, werden: Muskelwachstum fördern ihr Stresslevel senken Stärke, Mobilität und Reaktion verbessern eine verbesserte Fähigkeit besitzen, sich längere Zeit auf etwas zu fokussieren schneller und ausdauernder sein Müdigkeitserscheinungen der Muskeln verringern sich schneller nach einem Wettbewerb oder dem Training erholen ihre Flexibilität steigern ihre Nervosität besser ablegen ihren Atem besser kontrollieren unter Druck ihre Gefühle besser bändigen Triff deine Wahl. Wage die Veränderung. Erschaffe ein neues "ULTIMATIVES" Du.

Para alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro. Este libro le proveerá lo siguiente:-Calendarios de entrenamiento Normal y Avanzado-Ejercicios dinámicos de calentamiento-Ejercicios de entrenamiento de alto rendimiento-Ejercicios de recuperación activa-Calendario de nutrición para incrementar el músculo-Calendario de nutrición para quemar grasas-Recetas para desarrollar músculo-Recetas para quemar grasas-Técnicas avanzadas de respiración para mejorar el rendimiento-Técnicas de meditación-Técnicas de visualización-Sesiones de visualización para mejorar el rendimiento El acondicionamiento físico y entrenamiento de fuerza, nutrición inteligente, y las técnicas avanzadas de meditación/visualización, son las tres claves para alcanzar el rendimiento óptimo. A la mayoría de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisión de cambiar, usted tendrá el potencial de alcanzar un nuevo usted "EXTREMO". Los atletas que comiencen este plan de entrenamiento verán lo siguiente: Aumento del crecimiento muscular Niveles de estrés reducidos Fuerza, movilidad y reacción mejoradas Mejor capacidad para concentrarse por largos períodos de tiempo Volverse más veloz y aguantar más Menor fatiga muscular Tiempos de recuperación más rápidos luego de competir o entrenar Mayor flexibilidad Superar mejor el nerviosismo Mejor control de la respiración Control de emociones bajo presiónTome la decisión. Haga el cambio. Haga un nuevo usted "EXTREMO".