Bøger af Jonathan Grayson

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable checking rituals; excessive concern with order, symmetry, and counting; and others.Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Graysons revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatmentCase studies from Dr. Graysons revolutionary and profoundly successful treatment programBlueprints for programs tailored to particular manifestations of OCDPreviously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing soundsTherapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeedNew therapies used in conjunction with exposure techniquesTrigger sheets for identifying and planning for obstacles that arise in treatmentInformation on building a support groupAnd much moreDemystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to changebut the courage to do it.