Bøger af John Gorman

Shades of Luz is a modern day Don Quixote, a picaresque rich in characters searching for love and meaning in an otherwise manic-paced world. Grad School dropout Benny Fluke goes from stuffed animal peddler to thumb-wrestling champ. He is a monkey trainer, philosopher, wine snob, and a strip club connoisseur. Above and beyond all that he is a romantic at heart and is desperate to win the love of Luz the hot-blooded, ambitious beauty who keeps boomeranging into his life. Something from Luz's past inextricably bonds them together and Benny will not stop until she is his. Their delightful repartee is crisp, witty, and sumptuously engaging.

The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.

If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.

Now in Paperback! This rock and roll radio memoir takes you behind the scenes at the nation's hottest station during FM's heyday, from 1973 to 1986. Sex and drugs, music and merchandising--it was a wild time when the FM airwaves were wide open for innovation. John Gorman led a small band of true believers who built Cleveland's WMMS from a neglected stepchild into an influential powerhouse. The station earned high praise from musicians and even higher ratings from listeners. Gorman tells how WMMS remade rock radio while Cleveland staked its claim as the "Rock and Roll Capital" by breaking many major international music acts. Filled with juicy insider details, this fast-paced story will entertain anyone who listened in during those glory days when FM delivered excitement and the Buzzard ruled the airwaves.