Bøger af John Davidson

Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Economy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter # 3: To Sum it Up Nutrition Fat: Carbohydrates: Proteins: Conclusion References Author Bio Publisher What is Endurance? Endurance is personal to everyone; it's what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body. This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person's endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed. While endurance increases our potential output, it does so without harming the body. It is one's ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it's sports, puzzles, or everyday chores. This book will focus on improving your physical performance by training for endurance.

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ God And Mammon, A Trilogy [in Verse].; God And Mammon, A Trilogy [in Verse]; John Davidson John Davidson

Table of Contents Facts about Horses Popular Terms for Horses Breeds of Horses Thoroughbred Horses Barrel Horses Race Horses Dressage Horses Shire Horses Friesian Horses Miniature Horses Mustang Horses Quarter Horses Pregnant Horses Clydesdale Horses Morgan Horses Paint Horses Riding Horses Conclusion Publisher Facts about Horses Let's read about one of the strongest animals we know, the horse. How Horses Are Born A mother horse will keep her baby inside for 11 months, before it is born. Baby horses are born with their front feet coming out first, then its nose. A baby boy horse is called a colt, and a baby girl is called a filly.

Health Benefits of Oranges For Cooking and Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection and Storage Chapter # 4: Preparation Health Benefits Chapter # 1: Not Just Vitamin C Chapter # 2: Promotes Cardiovascular Health Chapter # 3: Immunity Booster Chapter # 4: Fights Cancer Chapter # 5: Protection against Arthritis & Muscle-Wasting Recipes Chapter # 1: Orange Rosemary Chicken Chapter # 2: Orange & Beetroot Chopped Salad Chapter # 3: Orange Drizzle Cake Conclusion References Getting Started Chapter # 1: Intro Who doesn't love the idea of having sweet, juicy, vigorous and vitamin C-packed oranges for breakfast? Athletes eat it whenever they need a quick, natural shot of energy and most of the population enjoys them just for their flavor, not knowing about their health benefits. And this is exactly why this book must be read by all; almost everyone known oranges contain vitamin C but there aren't many people who know what comes as a result of it. Better yet, there are many other nutrients and health promoting compounds present in oranges that have far-fetched effects on the human body that would drastically increase the daily intake of oranges by the common populace, if found out. But everything needs to be built from the bottom-up and this is exactly what will be done in the forthcoming chapters. Oranges are spherical fruits belonging to the citrus species consisting of two major types: sweet and bitter. The sweet orange is the one that is generally consumed and is known by its scientific name as Citrus Sinensis whereas the bitter orange is known as Citrus Aurantium. Popular variations of the sweet orange include Navel, Jaffa, Valencia and Blood-oranges which are a hybrid species, more aromatic in flavor, smaller in size and with red hues throughout their flesh. Most people do not get into the classification and to refer to the sweet orange as simply orange. The orange tree is a multi-seasonal, flowering tree growing to a height of 9-10 m; some species have been reported to grow as long as 15 m. Its oval leaves are 4-10 cm long and are alternatively arranged throughout the stem. The bottom of the tree, including the trunk and roots is called rootstick while the fruit bearing part of the tree is known as scion. Almost every variety of sweet oranges contains 10 segments (carpels) and six seeds. The orange fruit has a green color when it is unripe and upon reaching ripeness turns orange to yellow-orange. The word orange is derived from the Sanskrit word for "orange tree"; the Sanskrit reached the European continent after going through Persian and Arabic derivations. Oranges are believed to be originated thousands of years ago in the Asian region ranging from South of China to Indonesia. Oranges were not cultivated in the Middle Eastern region till the 9th Century and it wasn't until the 15th Century that they made into Europe, thanks to ethnic groups like Moors and traders like the Portuguese and Italians who voyaged to Asia. From Europe, oranges found their way into the Caribbean islands in the late 15th Century when Christopher Columbus brought the seeds on his voyage to the New World. Spanish explorers brought oranges to Florida & California in the 16th and 18th Century respectively. Currently, some of the largest producers of oranges include Brazil, USA and China with each country producing 18, 8 and 6.5 million tones of oranges annually making orange trees the most cultivated trees in the world. Coming to the health-promoting side of oranges, it should be known that an orange has over 170 different healthy phytochemicals and more than 60 flavonoids, almost all of which act as strong anti-oxidants & anti-inflammatory bodies. Looking at these qualities it wouldn't be wrong to relate oranges with the proverb, "an apple a day"!

Table of Contents Introduction Work as an Emotional Substitute Sacrificing Family Time First Casualty - Marriage Economic Compulsions Effect on Health Social Obligations Tips for tackling workaholism Great Expectations Working Does Not Automatically Mean Workaholism Conclusion Author Bio Publisher Introduction Workaholism is a comparatively modern phenomenon. There has been a disturbing trend in a majority of people, growing addicted to work. Apart from this, affecting their general health, in the long run, it is also going to adversely affect their domestic happiness. This book is going to give you plenty of tips on how to recognize workaholism and how to manage it. Workaholism is some sort of obsession. In fact, there are a number of people I know, who begin to feel guilty, if they do not do one particular work at one given scheduled time. There is something wrong in the state of matter somewhere, if they are found enjoying themselves at a time, when they would usually be chained to a desk. And that is why they get stressed out, and spoil the enjoyment of everybody around them, because they are not at their desk, beavering away. If you are surprised at this, do not be. I come in that particular category. Since my 20s, I found myself getting upset, when I was not at my piles and miles and miles of files, doing a hard days' work. I used to get annoyed, if somebody interrupted just to pass the time of the day. The seniors loved me, my peers kept contemplating justified pesticide because according to them, I was showing them up by pretending to be so dedicated and hard-working and earnest and all that jazz. It was also playing merry - pranks with my personal life, because I was missing out on important family occasions and obligations, because I was so busy working. I remember one of my friends just joking about a new fragrance for perfumes. Just add a little bit of the fragrance of dust from the file storage cabinet and an aroma of old files and papers, with a little bit of a woodsy smell reminiscent of an office desk. That would be a hit perfume for workaholics. So how do you recognize the fact that you are a workaholic? Are your feet tapping as you read these words, because you just want to get to your files? Do you have your cell phone, right on the table, ready to message you with some work or message from your office? Do you check your email, three times a day, every day, or even more, to see the status of what is going on in the office?

Table of Contents Growing Essential Herbs Organically Introduction Knowing More about Herbal Plant Culture Some Important Herbs and How to Grow Them Basil [Ocimum basilicum] Chives [Allium schoenoprasum] Horseradish [Armorecia rusticana] Horseradish and Applesauce Root Cuttings Sweet Marjoram [Origanum majorana] Parsley Petroselinum crispum Fish Parsley First Method Second Method Fennel [Foeniculum vulgare] Mint Mint Chutney Herb Harvesting Herbal Teas Basil Tea Mint Tea Lavender Chamomile Medicinal Chamomile Tea Sweet Woodruff [Gallium odoratum] Sweet Cicely [Myrrhis odorata] Conclusion Author Bio Publisher Introduction If you have always wanted to grow herbs in your garden or on your windowsill, but did not know how to get things moving, well, here you are. This essential guide is going to tell you all about some of the important herbs, which you can grow very easily on that particular sunny spot on your windowsill or even indoors. Herb Gardens have been considered to be a very valuable part of the garden, for centuries. Monks and nuns in medieval times were very proud of their herbal gardens and most of all, they knew all about the curative property of these herbs. They also knew that these herbs were very valuable, in matters of taste, and aroma when added to hitherto bland dishes. Since ancient times, man has known all about the power of herbs, as a medicine, as a food additive and as an easily cultivated plant resource in his garden. Spices may have been rare to obtain. One needed to travel to all corners of the world to get exotic spices. But herbs, native herbs were easily available in the wild as long as you recognized them. And then you could bring back their cuttings, or their seeds and plant them in your own garden. And they flourished there, ready to be picked and to be used in one's own culinary delights and delicacies coming out fresh from the kitchen. This book is going to tell you how you can grow herbs organically. Organically means, that you are going to use natural and traditional ways in which to cultivate these plants. You are not going to use any chemical fertilizers on them. Instead, you are going to be using animal manure and compost as well as other natural products in order to make your herbs grow in the way nature intended their growth.

This collection of literature attempts to compile many of the classic works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.

A Women's Guide to Handling Guns - A Woman's Self-Defense Table of Contents Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting - the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Bonus Content Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to a Party? When You Are Walking What If You Are Being Followed? Traveling on Your Own Traveling in Your Car Relationships Going Wrong No Means No To drink Or Not to Drink; That Is the Question Learning How to Fight Back How to Protect Yourself Against Grabs Conclusion Author Bio Publisher Introduction I wrote this book to share what I have learned in gun handling and to give some idea, not only to women but also to men, of how a woman perceives this man-dominated "gadget" or equipment. I would say that 99% of women who know how to handle a gun or who are engaged in practical shooting as a sport, were influenced by a male in their lives whether it is the father, husband, brother, boyfriend, uncle or a male friend. Gun ownership, inarguably, is a man's world. But, it did not say that women cannot dip their fingers to it, if it is necessary, or even if she was just plain interested. In my case, the guilty party was my husband who suavely got my nod, first, for him to own a gun and later on, to join him on his shooting practice, tournaments and gun shows. I have to admit that in the beginning, I would cringe whenever I would see him working on his gun (and later on guns). I always have this thought that it will discharge accidentally and someone could get hurt. At that time, I could not even hold a gun. But then, gradually, I warmed up to it ---- I started holding the gun (no bullets, of course) until later on, my husband would be training me on how to hold it properly, how to get the right stance and eventually how to fire it. Believe it or not, within months, I was going with him on his practice shooting and tournaments. At first, I was the photographer and videographer. Eventually, I would be doing my own practice sessions and would join him on tournaments.

Table of Contents Introduction What is a sloth? What kinds of sloths are there? Relatives of sloths The history of sloths and humans Pygmy three-toed sloth Hoffman's two-toed sloth Brown-throated sloth Giant sloth Conclusion Author Bio Publisher Introduction You've probably heard of someone being called a sloth, or even of one of the Seven Deadly Sins, Sloth. But what is a sloth, and how did it come to be used as a bad thing to be called? You might guess that it's some sort of horrible animal, but the truth couldn't be any different. Sloths are slow creatures, named for the sin rather than the other way around. However, there is nothing wrong with being slow, and as you'll see, they are quite loveable creatures that cause harm to almost no one (other than things like insects).

Rottweilers - Dog Books for Kids Table of Contents Introduction Chapter 1 Early History Chapter 2 Fascinating Features & Care Chapter 3 Amazing Rottweiler facts Conclusion A Family's best friend Author Bio Introduction "No matter how little money and how few possessions you own, having a dog makes you rich." -Louis Sabin Rottweilers are powerful dogs from a long history of domestic dogs, also known as butchers dogs. Strong, courageous and intelligent, Rottweilers are versatile and faithful dogs. They have outstanding characteristics and are devoted to their family. Butchers dogs were used to herd livestock in Germany. Do you know why the name "butcher" was used? The carts were full of "butchered" meat and other products to sell. So when the dogs pulled the carts they were called "butchers" dogs. Today, Rottweilers are found not only at home but also in law enforcement. They form a part of search and rescue teams and help the blind as guide dogs. This ability extends to work as police dogs and guard dogs. The AKC standard defines Rottweilers as "calm and confident." They also note a "self-assured aloofness that does not lend itself to immediate and indiscriminate friendships." This statement helps us to understand the level of socialization required for a Rottweiler. It also helps us to learn how much training is needed for a friendlier, more outgoing pet.

Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Conditioning Getting Practical Chapter # 1: Attacking Techniques Chapter # 2: Defensive Techniques Chapter # 3: Rules & Regulations Chapter # 4: Benefits of Muay Thai Conclusion References Author Bio Publisher Preface There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are some who require lessons in self-defense to keep themselves safe from violent attacks. This book has been written to help people in every way possible, whether you are seeking educational material or actual help against aggression. This book illustrates the origin of Muay Thai, which is a very ancient and legendary form of contact sport, in a very vast, yet comprehensive manner. This book provides all the information necessary for someone interested in the art of Muay Thai. Soon after Muay Thai originated, it started to evolve, and, with time, additions were made to it that has made it into something more than it was previously. People that are especially fond of action movies are usually die-hard fans of Bruce lee or Tony Jaa, and will really be interested in the sections that cover the areas of attacking techniques and defensive maneuvers, as well. To further improve the reader's knowledge, the rules that should be known to someone new in this field have been explained in an easy manner. Although, there are a tremendous amount of rules surrounding the sport, there are many health benefits, as well. For readers who actually want to pursue the line on Muay Thai, a chapter has been dedicated to the various training techniques to help them start.

Bestselling author John Davidson presents "Walruses - For Kids - Amazing Animal Books For Young Readers". Beautiful Pictures and easy reading format will help children fall in love with walruses. This is one of over 30 books in the Amazing Animal Books for Young Readers Series. http: //AmazingAnimalBooks.com The series is known as one of the most beautiful on the kindle. The pictures look great even in black and white and are excellent on the full color kindle. Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of walruses: anatomy, feeding habits and behavior. *** You and your kids will love learning about walruses Introduction 1. Information On Walruses 2. Facts About Walruses 3. Pacific Walruses 4. Arctic Walruses 5. Baby Walruses 6. How Walruses Communicate 7. Walruses' Habitat 8. Walruses' Diet 9. Where do Walruses Come From? 10. Seals and Walruses 11. Life In the Herd 12. Walrus Features 13. Walruses and Humans 14. Migration 15. Living in Cold Waters 16. Walruses are Endangered 17. Pictures of Walruses Get this book at this special price exclusive to the Amazon Store. 2. Facts About Walruses Walruses are very social creatures that like to gather in herds. The size of their herds can range in number anywhere from 100 walruses to more than 1,000! An adult male walrus is called a bull. The female walrus is called a cow. The reason that walruses lay in the sun is to keep warm. Although their color is usually a reddish brown, when they lay in the sun, their skin can turn pink in color. It is actually good when their skin color changes to pink. That is a sign that the walrus is warming up. The walrus also has its thick blubber to protect them and keep them warm from the freezing cold waters of the Artic. This layer of blubber is under the skin of the walrus, and can measure to over 5" thick. When walruses are young, their coat is a deep colored brown. As the walruses grow older, this color begins to change. Their color gets lighter, and looks more reddish brown. When male walruses become old, the color of their skin turns mostly pink. When a walrus is swimming, they can look almost white in color. This is because the cold water makes their skin blood vessels become tighter and narrower. A walrus can stay up to 30 minutes underwater before they must surface for air. The walrus can actually slow down their heartbeat so that they can stand up to the icy cold Artic water temperatures. Most groups of walrus will travel south for the winter months, then turn around and head north for the summer. The male walruses have air sacs that can be found by their neck. These air sacs are very useful. One thing it helps them to do is make loud, deep roaring sounds. These sacs can also fill up with air. When they inflate, the walrus can stay afloat in the water vertically so that he can go to sleep. Their nostrils stay closed when they are resting. Both the female and the male walruses have tusks, but it is the males' tusks that are slightly longer. These tusks will continue to grow over their lifetime. A female's tusk can measure 2-1/2 ft long, while, a male's tusk can measure over 3 ft. long! The scientific name for walrus is Odobenus rosmarus. In Latin, this name actually means, "tooth walking sea horse". The walruses' whiskers, also known as mystacial vibrissae, are also very interesting. They can have as many as 13 to 15 rows of whiskers that are 12" long. That could mean as many as 400 to 700 total whiskers! Many times, walruses that live in the wild, do not have whiskers that reach that long. They are always using their whiskers to look for food at the ocean's bottom, so their whiskers are shorter.

Table of Contents Introduction Tips before Freezing Easy Tips - Greens Preparing Spinach Preparing Peas Label Your Items Freezing Refreezing Thawing Reheating Freezer Burn Open Freezing Storage Life Best Items to Freeze Cheese and Vegetable Casserole Steak pie Sautéed Sausage and Chicken Tomato and Pork Casserole Marinara Sauce Fruited Frappe Frozen Blue Cheese Dressing Brunswick Stew Chilled Mushrooms Shrimp Bisque Low-Calorie Dressing Conclusion Author Bio Publisher Introduction In great great grandma's time, when freezers were not around, she made sure that the foods that were cooked for her family were preserved either in cold cellars and storage, or cooked in such a manner, that there was no question of it spoiling. That is when she used salt, sugar, vinegar and herbs to preserve the food content.

A Beginner's Guide to Preserving Food How To Preserve Garden Produce In Jams, Marmalades and Jellies Table of Contents Introduction Homemade Jam Making Jams Equipment Used for Jam and Jelly Making Popular Jam Recipes Apple Ginger Gooseberry Jam Blackcurrant Jam Apple and Blackberry Jam Strawberry Jam Rules for Jam Making Why Is Your Jam Not Keeping Mildew Crystallization Fermentation Marmalades Chunky and Dark Marmalade Popular Four Fruit Marmalade Marmalade Making - Step by Step Guide Popular Marmalade Recipes Banana and Oranges Marmalade Pineapple Marmalade Jellies Choice and Preparation of Fruit Soft fruit Juice Extraction Hard Fruit Juice Extraction Quick Jellies Orange Jelly Apple Jelly Red Currant Jelly Blackcurrant Jelly Flavoring Jellies with Herbs Conclusion Author Bio- Introduction The instinct to preserve food, as it were, for a rainy day is inborn, and is a part of animal instinct. That is why big cats, especially leopards take some portion of their kill and leave it in the branches of trees, intending to come back to the already ready meal the next time they feel hungry. So is this surprising that down the ages human beings have also been using different preserving techniques in order to keep food for a longer time? This food is preserved in vinegar and in oil, depending on your recipe. So in this beginners guide on how to preserve food/fruit, you are going to learn how to prepare fruit, before preserving it. And after that, you are going to cook fruit so that your family can enjoy it long after the season has gone. You can thus make jams, jellies, marmalades and use other traditional methods to save fruit. In ancient times, people used to make jams by pounding fruit pulp and sugar together before heating it. This is a method practiced in many parts of the East and in many ancient cultures, but when we have traditional recipes not asking for so much of exertion on our parts through using a pestle and mortar, why bother! In Elizabethan times, and even before that, jams were eaten with a spoon on special occasions in the form of conserves. That was because sugar was so rare that it was considered to be to be a luxury. Oliver and his friends singing about Food, Glorious Food dreamt of "jam, jelly and custard." Of course, they had never tasted these delicacies, being inmates of an orphanage, where they would be fed just porridge, stale bread and soup morning, evening and night. Fresh fruit, no, they did not taste it. But we have plenty of access to fresh fruit and sugar. So now we can start enjoying the flavor of fresh homemade jams, marmalades and jellies, right now.

Table of Contents Introduction Guinea Pigs What is a guinea pig? What kinds of guinea pigs are there? Where did guinea pigs come from? The history of guinea pigs and humans Breeding guinea pigs Show guinea pigs Guinea pigs as food A little more on guinea pigs Facts about Hamsters How Hamsters Communicate Hamsters as Pets Hamster Care Hamster Health Hamster Food Hamster Balls Hamster Cages Types of Hamsters Dwarf Hamsters Russian Dwarf Hamster Syrian Hamsters Teddy Bear Hamsters Winter White Hamsters Conclusion Read More Amazing Animal Books Publisher Introduction Hamsters and guinea pigs both make great pets. They both are usually covered in hair and have four legs. So what is the difference between a hamster and a guinea pig? Let's read and find out.

My First Book about the Animal Alphabet of Asia - Amazing Animal Books - Children's Picture Books

Table of Contents Introduction Common North American Bird Families Knowing More about the Birds around You - Fun Facts of the More Common Bird Species All About Blackbirds Amazing Sparrow Facts Amazing Facts and Information About Hawks Facts about the Cranes Facts about the Goldfinch Facts and Information about Ducks Facts and Information on Blue Jays Facts and Information on Chickadees Facts and Information on Egrets Facts and information about Vultures Fun Facts About Falcons Fun Facts and Information about Gulls Information and Facts About Finches Interesting Facts and Information about Owls Some Basic Facts and Information about Doves Some information on Orioles (the bird, not the baseball team) Learning Facts and information about Sandpipers Learn All About Eagles Bald Eagles Why Everyone's Kingfisher Is Different Useful Facts and Information on Woodpeckers Information on Roadrunners Canadian Geese Top Facts and Information about Flycatchers The Ins and Outs of Warblers Information and Facts about the American Robin Conclusion Publisher Introduction Common North American Bird Families North America is home to a number of bird species and families, here are a few: Anatidae is one common North American bird family. This group includes geese, swans, and ducks. Strigidae is another common type of North American bird; we usually hear it called an owl. Another popular North American bird family is the Columbidae, which are pigeons and doves. The penguin belongs to the Spheniscidae family, another common North American bird. Pelecanidae is a popular bird family; this family has herons, egrets, and birds that wad in the swaps. The Phoenicopteridae family also lives in North America. These birds can stand as tall as 5 feet, they are called flamingos.

Table of Contents Introduction Independent Children Parental Interference Pushing the Right Buttons No Discussions - Just Actions Counterproductive Measures Plenty of Elbow Space Underlying Insecurities Learn to Accept I Want It My Way... Conclusion Author Bio Publisher Introduction Once a person has become a parent, he is overwhelmed with a large number of thoughts. Apart from the euphoria of having a new member added to his family, he is also a little worried about the added responsibility. It is his priority to make sure that the youngster who is wholly dependent on him is cared for, cherished and nurtured in such a manner that no harm can come to him while his parent is around. Apart from caring for her child, a mother's natural instinct is to make sure that she never comes to any harm and is sheltered from all potential possibilities of danger. This is the reason why mankind has managed to survive for millenniums. It is the instinct of the parents to make sure that the next generation of their offspring grow up safely, soundly, and in a healthy manner so that they can continue the race and species. Naturally, this is the reason why parents have been protective about their offspring down the ages. Sometimes they are a bit too overprotective, and this protectiveness takes the form of mollycoddling and over cherishing a child in such a manner that he cannot become an independent adult when he grows up. This child is always going to be looking for someone to make his decisions for him. He is incapable of taking his own initiative. He is also incapable of making decisions on his own, because he is not confident enough in himself and his capacities. He is always looking for approval from his elders, because he is under the impression that everything he does is going to be wrong, unless somebody older than him, tells him that he has done things right. This over protectiveness was all very well, when society had a very rigid demarcation and limit about the roles of the parents and the roles of the children. The Fifth Commandment Says - Honor Your Father and Your Mother. This was a very sensible rule in olden times, when children had to learn everything from their parents. But as time went by, social conventions, moods, and norms began to change, as parenting began to be more of a burden than a duty and responsibility.

Table of Contents Prelude Agility& Quickness Chapter # 1: Speed& Strength Chapter # 2: Power Chapter # 3: Information Processing Chapter # 4: Decision Making & Anticipation Training Chapter # 1: Intensity & Volume Chapter # 2: Exercise & Drill Selection Chapter # 3: Plan Chapter # 4: Safety Measures Conclusion References Author Bio Publisher Prelude Throughout the centuries, athletes have always been judged by the level of nimbleness they can show when performing a specific physical activity. Their quickness to react and the subsequent ability to change directions in blazing fast speed can provide them with all the advantage they need to win the competition. Almost all kinds of sports are motion-oriented, in which the whole body has to work together to advance through the game. The body must be able to swiftly change its speed, accelerate itself, and/or change directions when necessary. Sometimes changing directions becomes so important that the speed of the athlete is put right out of the equation. All these terms can be combined ultimately into two categories: agility and quickness. It is for this reason that coaches and athletes strive hard to achieve these two characteristics, because once they master these, the sport becomes way too easy. Many studies have been carried out in order to identify the factors that most strikingly affect an athlete's agility performance. The researchers first divided the performance into areas like change of direction and decision making factors. Soon, they found out that in order to attain agility one should not only be physically fit, but also mentally as sharp as possible. Thus, to maximize output from an athlete he/she must undergo training that sharpens the mind and the body; only then will he/she be able to bridge the divide between the competitions. This book is all about the ways in which a person or an athlete can improve his/her agility and quickness. Read on and find out more.

Table of Contents Introduction Advantages of Starting Plants before Hand Greenhouses Advantages of a Greenhouse Small Green Houses and Sash Houses Ventilation in Your Greenhouse Hotbeds Proper Location of Hotbeds Traditional Hotbed Frame Sash Covers for Your Hotbed Hotbeds Heated with Manure Hotbeds Heated with Flues Hotbeds Heated with Hot Water Electrically Heated Hotbeds Main Advantages of an Electric Hotbed Cold Frames Appendix Hothouse Designs Conclusion Author Bio Publisher Introduction Depending on the area in which you find yourself, or the season when you begin to put out the plants outdoors, you are normally going to start your vegetable crop plants in well-prepared beds, and the young plants are then transplanted later in your field or in your garden. These plants are going to include cabbage, cauliflower, broccoli, eggplant, celery, tomato, potatoes, peppers, and others.

Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio Preface Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and moreover, affect the lives of 14 million people. This number includes those with chest pain, known as angina pectoris, as well as people who have defects in their hearts whichresult in ineffective pumping of the blood. This ultimately leads to the tissues getting inadequate blood. Almost 1.5 million Americans suffer from heart attacks each year and approximately 1/3rd of these perish.Each year almost 700,000 patients who have heart disease, choose the surgery option and undergo by-pass surgery to recover from their condition. It must be pondered over that surgery is not the answer to every disease, especially this one. There are a lot of other options that can naturally do the same job, and one of these options is cardio training. The book will enlighten you about the whole concept of cardiovascular training and how it benefits the body. Plus, it packs a training program which can help you enormously if you're a person who plans to get better cardiovascular health. The next section will deal with the importance of cardiovascular training.

The Magic of Yogurt For Cooking and Beauty Table of Contents Introduction Shopping for Yogurt? Investing in a Yogurt Maker How to Make the Perfect Yogurt. How to Prevent the Yogurt from Getting Watery? Yogurt in Cuisine Yogurt - cucumber soup - Tarator Raita- Mishti doi (literally sweet yogurt ) Yogurt As Tenderizer Chicken In Yogurt Making Whey at Home Buttermilk or Lassi How Do You Make Traditional Buttermilk? Yogurt for Beauty Yogurt As a Hair Conditioner. Curing Dandruff Yogurt As a Facemask. Rosewater for Beauty How To Make Rose Water Conclusion Author Bio Introduction Nobody really knows who first discovered yogurt. Butter is supposed to have been discovered millenniums ago, when camel's milk was placed in animal skin hides while being transported from one place to another by Arab or Turkish nomads. The ambulatory movement of the camel walking across the desert seem to have a churning effect on the hides, and in the evening, when the milk was taken out of the sack, two new products were discovered. Butter and buttermilk. This possibly apocryphal serendipity is on par with the supposed discovery of wine. Millenniums ago, a Greek slave was suffering from toothache, and that was so painful that she found an earthenware pitcher full of fermenting grape juice left by some other careless slave. All those bubbles made her think that it was poison, and she would rather drink that, than suffer the pain of a toothache. So she did drink of the juice of the grape and fell asleep. And the miracle of wine was discovered to gladden the hearts of generations. No wonder the Greeks had a God Bacchus - also known as Dionysus and the Roman equivalent Liber to whom you liberally paid libations, before you drank wine - for wine. But nobody has told us how yogurt was discovered and by whom. But in ancient Indian medicine texts, the mixture of honey with yogurt eaten every day is considered to be the food of the gods to keep you everlastingly healthy. Along with yogurt, the side products of bacterially fermented milk included buttermilk and butter. Every house proud woman made sure that she kept some yogurt back from yesterday's batch to prepare today's batch of yogurt. These cultures have enzymes and bacteria, which are extremely beneficial for your digestive system. The enzymes produce lactic acid. Lactic acid is what is going to ferment the lukewarm milk. It is also what makes your yogurt sour if you leave it in a warm place after the yogurt has been made. So the moment you see the yogurt set, put it in a cool place.

Fish For Kids - Amazing Animal Books For Young Readers Table of Contents Introduction What are fish? What do fish eat? How do fish breathe? Fish and appearance Fish and each other What do fish do? Saltwater versus freshwater fish Sharks Goldfish Marlins Lungfish Mud skippers Coelacanths Conclusion Author Bio Introduction The name 'fish' is a very broad term, meaning that it refers to many different types of animals, from sharks to goldfish to lungfish. Since there are more areas covered with water than there is dry land, fish are all around the world, and quite possibly outnumber most other animals. In older times, a fish used to be anything that swam. A beaver was a fish, for instance, or a frog. Now, the definition is narrower, but still has many different creatures in it. In this book, you'll read about fish and how they work, and then you'll read about different types of fish. However, since there are thousands upon thousands of different kinds of fish, it's really only scratching the surface of different fish species. From the endangered coelacanth to the common goldfish, all fish are interesting in their own way.

My First Book about the Alphabet of Reptiles - Amazing Animal Books - Children's Picture Books

Table of Contents Introduction What is a cougar? How do cougars act? What kinds of cougars are there? The history of cougars and humans Cougars and conservation Hybrids of cougars Conclusion Author Bio Publisher Introduction Cougars, also known as mountain lions, are probably one of the best known local predators in the places like the United States of America. As one of the very few big cats in North America, the cougar sort of inhabits a special place in American and other cultures. It has no special markings; it's mostly its size that sets it apart from other cats for those who live around it. The cougar is not necessarily loved where it lives, but certainly fulfills an important part of its ecosystem.

Introduction There are a few big differences between house cats and wild or big cats. One is big cats have round eyes; house cats have slits for their pupils. The biggest difference is in size wild cats are much larger than house cats. Lastly, house cats have been bred to live inside with humans; wild cats need to live in the wild where they can hunt.

Table of Contents Introduction So How Does a Spammer Benefit by Sending You Spam Viruses and Malware Recognizing Fraudulent Spam Messages Who Are These Spammers? Email Marketing - Spam Effect Spam After Effects on Email Marketing Scare Tactics Protect Yourself from Spam Spam Combat Ideas Desktop Alert Applications and Programs? The CAN -SPAM Act Eliminating Spam Conclusion Author Bio Publisher Introduction For all those, who cannot do without their computers, especially the Internet, spam happens to be a part and parcel of their daily life. The real meaning of spam is to describe tinned meat, which is made up of ham. Well, the modern-day version of spam - 99.9% ham and 1% hot air - is you getting unsolicited and irrelevant messages and others such associated junk on your computer, smartphone or tablet.

Prepping for Survival in a Disaster - Be Tougher than the Disasters Table of Contents Introduction Chapter 1 - Disaster Management Cycle Chapter 2 - Kinds of Disasters Chapter 3 - Prepping in General Chapter 4 - Survival during a Terrorist Attacks Chapter 5 - Survival during a Natural Disaster Chapter 6 - Survival during Chemical or Manmade Disasters Chapter 7 - Surviving Disasters of Sabotage Chapter 8 - Surviving a Disaster of Public Disorder Chapter 9 - Surviving Disasters of Technical Mishaps Conclusion Author Bio Publisher Introduction Disasters just happen; they do not send signals before happening, and one must be prepared to combat any such situations in life. Disaster management is basically the self-preparedness before a disaster, at the time of the disaster and post disaster. Being prepared for the worst does not necessarily mean you will avoid worst, but it can definitely mitigate the effects of the worst. Disasters can be caused naturally, and can be planned to bring some harm to a specific person or to a group of people. Whatever the case may be, it still brings a lot of pain and suffering along with it. This iswhy it is important that we try our best to avoid any kind of disasters from affecting our own lives. Disasters have certain features, and one must be prepared according to the type of the disaster. The features are listed below: -Duration (short term vs. long term) Some kinds of disasters happen for a short interval of time and it takes less time to bringour lives back on track, whereas some of them take a lot of time to resolve. A classic example for the first scenario can be a local riot and the second one can be nuclear radiation out of a chemical blast. -Scale (affecting individual or masses) There are a few situations that are very personal in nature, like your career getting sabotaged, or your water heater breaking. Then there are other circumstances like terrorist attacks, floods and etc., which inflict pain among a huge mass. -Recovery Time (Days/ Months/ Years) Situations like local theft or protests get under control within few days, but there are situations like nuclear radiation that leaves their effects for years to come.

Table of Contents Systematic Plant Growing Table of Contents Introduction Preparation of Soil Sowing the Seed Planting Seeds Seedbed Care Watering Temperature Control Transplanting Your Plants Transplanting Advantages and Disadvantages Proper Containers for Plant Growing Hardening of Plants Conclusion Author Bio Publisher Introduction The moment somebody talks about growing plants, our immediate reaction is, hey, what is the big deal, you just dig a hole, take the plant, and put it in, feed it, water it, take care of it by protecting it from the elements, and then harvest the fruits and vegetables. So what is this fuss, all about growing plants. Plant growing is not restricted to just this particular activity list. Firstly, you have to look at good plants, good seed, well prepared land, and then use your judgment and caring to sow the seeds. After that, you have to look at the management of the seed bed, in transplanting the seedlings, and then hardening of the plants before they are planted out in the open. Plant growing is going to cause for dedication, time, inclination, and aptitude for growing plants, skill, as well as care. This book is going to tell you all about how you learn to appreciate the skill of growing plants, and feel pride and joy, in the plentiful harvest you get throughout the year. Any neglect is going to cause a serious loss due to delayed maturity or to a decrease in yield, or both. Firstly, we are going to start with one of the most commonly neglected factor, which is the selection and the preparation of the soil for the seedbed.

Bestselling author John Davidson presents "Polar Bears For Kids". Beautiful Pictures and easy reading format will help children fall in love with Polar Bears. This is one of over 20 books in the Amazing Animal Books for Young Readers Series. http: //AmazingAnimalBooks.com The series is known as one of the most beautiful on the kindle. The pictures look great even in black and white and are excellent on the full color kindle. Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of this beautiful mammal: its anatomy, feeding habits and behavior. *** You and your kids will love learning about Polar Bears*** Table of Contents Introduction 1. About Polar Bears 2. Polar Bears 3. What Polar Bears Do 4. How Polar Bears Communicate 5. Baby Polar Bears 6. Polar Bear Facts 7. Where to Polar Bears Live 8. Arctic Polar Bears 9. Why are Polar Bears Endangered 10. What Polar Eat 11. Habitat of Polar Bears 12. Other Names for Polar Bears 13. Pictures of Polar Bears Introduction Have you ever wondered about the world of the polar bears? Wondered about things like where do they live, or what do they eat? Did you know that polar bears communicate with each other? You may have seen pictures of polar bears many times, but what do you really know about them? Are polar bears really white? There are so many interesting things to learn about these powerful bears! About Polar Bears When polar bears live outdoors in the wild, they can live to be about 15 to 18 years old. However, there have been some bears recorded to have been as old as 31 or 32 years old. Polar Bears that live in captivity (not living in the wild) can many times live to be between 35 - 39 years old. In fact, there was a female polar bear that lived to the age of 42 in a Canadian zoo! Polar bears are very smart. In fact, a research scientist claimed that polar bears are every bit as smart as apes. A hungry polar bear was observed smashing open blocks of ice to get to the fish that were frozen inside. These bear can be playful as well. Some bears were observed stacked up plastic pipes, just to knock them all down again. To help the polar bear survive in the Arctic, they need to rely on their senses. They have very good hearing and eyesight, as well as a good sense of smell. Their teeth are very sharp and spaced far apart. This helps them when they eat, and to hold onto their prey.