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  • af John Davidson
    88,95 kr.

    Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4: Nutrition and Injury Chapter # 5: Staying Fit with an Injury Chapter # 6: Dealing with Stress Chapter # 7: Making the Return Preventing Injuries Chapter # 8: Warm-ups Chapter # 9: Using the Right Equipment Chapter # 10: More Tips on Preventing Injuries Conclusion Author Bio Preface Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In all fairness, this is a welcome development. Physical activity and good nutrition are the cornerstones of healthy living. However, we have also witnessed a rise in sports-related injuries. Lack of knowledge on how to exercise properly is to blame for this. If you have been exercising for some time, you probably have had an injury before. What is awful is that injuries ruin fitness routines. Finding your motivation after you have been sitting for too long is not easy. Additionally, there is the risk of getting out of shape, and some even end up stressed. Whatever the case, it is important to follow the right techniques for a quick recovery. After all, it is the only chance of getting back into action as soon as possible. A sedentary lifestyle is dangerous and you should not let an injury force you into one. This book will teach you how you can recover from your injury. The process is not simple or straightforward, as there are a number of things that must be right for a quick and effective recovery. The first part explains about injuries, their causes, and more. You will then get to the second section, which has information to help in recovery. The last part is about prevention - taking measures keep the injury from happening in the first place is probably the best medicine you can get. An injury should not make you feel like you are out of ammo. Rather, you should realize that it's time to reload. The majority of injuries can be cured, read this book, and you will know what you should do to get back on track.

  • af John Davidson
    88,95 kr.

    Table of Contents Introduction Do You Have Children? Considering Your Finances - How To Enjoy Your Holiday and Save Money Holiday Destinations for Honeymooners and Groups Do You Have a Medical Condition That Requires Special Care? Season of the Year and Local Weather Conditions Culture and Traditions of the Community in the Holiday Destination Getting in Touch With a Travelling Agent Conclusion Author Bio Publisher Introduction After working tirelessly for several weeks or even months, there is no better way to regain your energy than taking off for a few days, weeks or months. Whether you prefer vacating near your home or far away, there are several things that you need to know first. You need to take your time and identify the perfect holiday destination so that you can achieve what you wanted when you made up your mind to go on that holiday. There is absolutely no reason as to why you should vacate and then come back without achieving your objectives. If your job is so demanding and tiring, holidaying will help you relax and recoup your energy without having to worry about anything. A holiday will also help you plan your future after reflecting on what you have so far achieved. Holidays can help strengthen the bond between couples and families as they give them time to reflect on the past and what the future holds for them. After a successful holiday, a family will come back stronger and closer than ever. When you have had a big fight with your spouse, you might want to spend some time alone before trying to resolve your misunderstandings. No need to make lifetime decisions when you are still angry. You better spend some time alone and let your anger cool down before making any serious decision. A vacation is also the best way for school going kids to spend their free time during school holidays. This will help improve their performance as it relieves stress and helps them strategize on how to improve their weaknesses and maximize their potential. For managers and owners of small, medium and large companies, there is no better way to grow a company than through frequent holidays for the staff. Apart from improving employees'performance, a holiday will also help retain the best professionals as they'll enjoy working for you. You can either decide to directly finance your worker's holiday trips or give them holiday allowances. If you decide to directly finance these vacations, then you have to make sure that it's the best holiday destination. I hope that this book will help all those planning to vacate but with no idea how to get started. After reading it, you will find it easy to plan, finance and go on a holiday that you won't forget in the near future. You will also learn about what to do and what not to do if you want to get maximal pleasure from your holiday. This book contains all the tips to help you organize and vacate in the best destination locally or abroad. Enjoy reading the book How to Identify the Perfect Holiday Destination!!!

  • af John Davidson
    118,95 kr.

    My First Book about the Animal Alphabet of Europe - Amazing Animal Books - Children's Picture Books

  • af John Davidson
    143,95 kr.

    Table of Contents Introduction Bedding Plants Propagation of Perennials Sowing Seeds Root Cuttings Division Cuttings Herbaceous Border Plants Restocking your Herbaceous Garden Planting Techniques Tips for Perennials Bulbs Bulbs for Your Garden Selecting the Right Bulbs Planting Your Bulbs Planting Hyacinth and Crocus Corms Bulb Fiber - Tips Other perennials are found wild if you go ramblin' in the woods.Popular Perennials Popular Perennials Daffodils Snowdrops Iris Tulips Conclusion Author Bio Publisher Introduction Why are perennial plants so popular in the garden? For a gardener, this is an affirmation that he is a serious gardener, and he intends to have so many plants growing in his garden, that it will never look bare and empty. The word perennial is of course not going to refer just to perennials with which you make your hedges or fill in your beds, but also to trees and shrubs. So this book is going to tell you all about herbaceous perennials which live more than two years and grow up every year without much trouble. So you can consider them to be the gardener's best friend. You can buy all these attractive herbaceous perennials to suit all pockets and all tastes. You do not have to spend lots of dollars to get attractive plants for your garden. They are going to give you flowers of all colors. They can also be arranged in gardens to keep up the supply of Bloom from say early spring - April until October or late autumn. Many of the perennials are capable of standing dry spells far better than annuals. On the whole, they are stronger and firmer than annuals, and biennials. Like annuals, they can be grown clearly for cutting or they can be planted in a border. This is normally known as an herbaceous border and soon they are going to be the most beautiful part of your garden.

  • af John Davidson
    108,95 kr.

    TABLE OF CONTENTS Introduction Getting Started Drawing tools How to grip a pencil properly Warming up Basics Elements of Drawing Lines Shapes Usual Errors Perspectives 2-point perspective Rule of Thirds Start with the basics Define permanent outlines Show/illustrate some texture Rendering Shading Kinds of Shading Hatching Cross-hatching Scumbling Stippling Smudging Casting shadows Lighting Sphere Cone Cube Cylinder Layering Design Fabrics Texture Introduction If you are an artist in search for further knowledge about drawing to enhance your skills then this is not the book for you. This book is for the individuals who want to be an artist but know nothing about drawing yet. I know how it feels when you want to illustrate an idea but you just don't know how to start. And when you finally grabbed the confidence to mark that paper but then it turned out really terrible that you don't want to show it to anyone. This instructional manual is for making that 'two circles' cat of yours into something more pleasing and distinguishable, for enhancing that sheep which looks like a cloud with a face, for turning your stick figures into cartoons, and more. Learn the very basics of drawing easily by following this step-by-step tutorial and realize that drawing is something that is fun to do, and not something that becomes a cause of frustration. Enjoy drawing!

  • af John Davidson
    207,95 - 223,95 kr.

    This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

  • af John Davidson
    198,95 kr.

    Table of Contents INTRODUCTION Learning How To Draw THE BASIC ELEMENTS OF DRAWING Lines Shapes Value OVERVIEW OF A MANGA CHARACTER STEP BY STEP DRAWING OF A MANGA HEAD Front View Quarter View Side View DRAWING THE HAIR THE EYES DRAWING THE EARS Drawing Manga Mouths DRAWING MANGA POSES COLORING MANGA CHARACTERS Author Bio Publisher INTRODUCTION Manga is a term for the drawing style developed by the Japanese that they use in their comic books. It has a distinctive look that separates it from the western comic style. Because of its appeal to its viewers manga become popular throughout the world, many enjoy reading it because of the interesting plot of the story as well as the art and eventually manga evolved into an animated version called anime. If you want to learn how to draw or if you just want to advance your skills in drawing manga, this book is perfect for you. This book features step by step instructions and includes some advanced techniques that will really help you improve your drawing skills.

  • af John Davidson
    118,95 kr.

    Table of Contents Introduction About Polar Bears Polar Bears Features What Polar Bears Do How Polar Bears Talk Baby Polar Bears Where to Polar Bears Live Habitat of Polar Bears Arctic Polar Bears Why are the Polar Bears Endangered What Polar Bears Eat Other Names for Polar Bears Polar Bear Facts Read More Amazing Animal Books Publisher Introduction Have you ever wondered how a poar bear survives in the freezing cold? What they eat? Or how they talk to eat other? Let's read and see what we can learn about these powerful bears!

  • af John Davidson
    88,95 kr.

    The Magic of the Mangosteen - Garcinia Cambogia for Good Health Table of Contents Introduction to the Mangosteen Eating a Mangosteen How Does the Mangosteen Taste? Nutritional Value of a Mangosteen How to Grow Mangosteens Harvesting of Mangosteens Mangosteens in Native Medicine Healthy Mangosteen Recipes Mangosteen Tea Mangosteen Jam Mangosteen Sorbet Can Mangosteens Help You Lose Weight? Getting Rid of Stubborn Mangosteen Stains Lesser-Known Tips about the Mangosteen Conclusion Author Bio Publisher Introduction to the Mangosteen When you think of tropical fruits, - those fruits which are cultivated in warm climates - what comes to your mind immediately? Avocado, breadfruit, açai berry, custard apples, gooseberry, bananas, figs, sweet oranges, jackfruit, Papayas, watermelon, lemons, sweet pepper, and musk melons immediately come to mind, because they are easily available on your supermarket shelves. Among the more popular tropical fruits, which have suddenly been discovered by the West as the best ways to control weight, including the açai berry - here is the newest kid on the block - the Mangosteen. This plant was also known as the Malabar tamarind, and Garcinia gummi gutta. Just like the Durian, this comes in the exotic fruit category. The encyclopedia Britannica considers it to be a native to Southeast Asia, called men-gu in Burma, and yielding about 1000 fruit per healthy plant every year. Just like the mango and many other tropical trees, this plant also has glossy and dark green leaves. The flowers are rose pink and large. The fruit are about the size of a small orange. The rind may be read or it may be purple. Depending on the Mangosteen variety, it can be flattened or it can be round on the ends. Since ancient times, this fruit has been considered to be an exotic delicacy, especially because of its juicy and delicate texture. In the West, it is served as a gourmet dish much prized by gourmands. You can add the juice, to a citrus dessert or jelly.

  • af John Davidson
    88,95 kr.

    Table of Contents Preface Chapter 1 - Introduction Chapter 2 - The Aid of Awareness Chapter 3 - Plan for a Tornado Protecting your property Chapter 4 - First Aid Supplies Drugs Dressings Other First Aid Supplies Survival Kit for Your Home Items for safety and comfort Survival Kit for Your Automobile Survival Kit for Your Workplace Chapter 5 - What to do in a Tornado? Initially What to Do During a Tornado WATCH What to Do During a Tornado WARNING What to Do After a Tornado Chapter 6 - First Aid Provision Bleeding wounds Internal bleeding Burning Burn symptoms Principles of first aid against burns Broken bones Symptoms of broken bone wounds Treatment of broken bone wounds Conclusion Author Bio Publisher Preface Tornados are a havoc creating, damage wrecking, and windy revenge of nature on earth. Escaping the wrath of the tornado is no easy task. However, we simply cannot give up on our survival and hence we plan and work out our strategies to combat it. In this book we will try to start off by explaining to you how these devilish things are created and show you some of their signs. We will then show you how the system has been established to provide you with watches and warnings and stress upon the importance of planning. Surely we will give you plans and various tips on how to face the tornado and we sum it all up by giving you the disasterkits and the supplies you require. Lastly, we will give you an insight into a crucial element which is the first aid treatment for the basic wounds that you might suffer from.

  • af John Davidson
    173,95 kr.

    Table of Contents Introduction The Little Milkmaid The Story of St. Dhanna The Doors of God's House The Bear - a Story from Ancient Egypt The Chosen Ones Beliefs in Horoscopes The Missing Prayer Wheel "Be Not Thee Afraid" Shabri Krishna and Sudama Conclusion Author Bio Publisher Introduction When I wrote my book, Experiments In Faith, I began to think that I had been to so many places and read so many books, as well as scriptures and listened to so many stories of different cultures and faiths, that I could compile some of the more beautiful ones in a book of fairytales for children and adults alike. This is a book of ordinary human beings like you and I. Some of them are centuries-old. Some of them just happened the other day. But they are stories of ordinary miracles which are a part and parcel of the human fabric until we recognize them. Many of the stories are local folklore, and you are not going to see them very often in books, but they have been part of the social fabric for hundreds of years. Apart from traditional stories, I would like to tell you some real stories of faith, told by the elders, and how it has the power to change fates. Some of the stories have been taken from literature, some of them are real-life, some of them have been spoken by word-of-mouth, from generation to generation, but all of them talk about the power of faith. And how Gods can be moved and ordered by their devotees as in the case of Saint Dhanna. Along with that, you are going to read about my possible meeting with the Tibetan version of "The Wandering Jew," so if you still do not believe that angels and the great ones walk among us, you might yet change your mind. Do not read this book as a cynic. Many of us are so inclined to scoff, thinking, hey, this cannot happen, miracles do not happen, but that is because we have lost the innocence of a simple faithful heart, and we are much more apt to look at everything through dark-colored glasses. So browse through them to your hearts content, and read them at your leisure and for your pleasure. These are stories of different religions, and different faiths from different parts of the world, but all of them are ones I heard as a child, as fairytales or traditional folklore. Now let me start with my favorite story, the story of a river and a little milkmaid.

  • af John Davidson
    153,95 kr.

    Table of Contents Introduction: Drawing a Bat Drawing tools Drawing Software Drawing a Bat in Flight Vampire Bat Ghost-Faced Bat Drawing a Bat at Rest/Hanging Flying Fox Bat Drawing a Crawling Bat Spotted Bat Drawing Bat Heads Pocket Free-Tailed Bats Sword-Nosed Bat Publisher Introduction: Drawing a Bat When learning to draw, the first skill one needs to develop is knowing how to follow through the contour planes or dimensions of any basic shape, in order to effectively portray the subject. Observe how the lines travel across the body of the figure and how the depiction of fur (in the case of learning how to draw bats) follows the dimension. How you apply the shade also matters when you want to portray texture. It is also important to know the basic parts of your subject (here a bat) to identify if there is anything missing in your drawing. The steps in these drawing tutorials are made in a way that can be applied whether you are to draw traditionally or digitally, by starting with a basic shape to create a base, up to elaborating the details.

  • af John Davidson
    88,95 kr.

    Table of Contents Introduction Cultivating Sugarcane Making Molasses Sugarcane for Health Kidney Stone Treatment Jaundice The Healthy Use of Jaggery Sciatica Cure Curing Bronchitis Curing Headaches Molasses as a Diuretic Constipation Cure Dyspepsia Cure Jaggery as a Rejuvenating Food Molasses in Traditional Cuisine Molasses Rice pudding Traditional Whole Wheat Bread Grandma's Molasses Candy Conclusion Peanut Brittle Author Bio Publisher Introduction Just imagine that you were living in Greece, Persia, or anywhere else in Southeast Asia, 3000 years ago and walking in a market garden. You would find plenty of gardeners selling you a "wonderful stick which has juice sweeter than honey." The sweetmeats that you ate would have been flavored with molasses or brown sugar, extracted from the juice from this "stick". It is supposed to have been domesticated in 6000 BC somewhere in New Guinea.

  • af John Davidson
    170,95 kr.

    This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ Godfrida, A Play John Davidson

  • af John Davidson
    88,95 kr.

    Preface Chapter # 1: The Reasons People Hate Exercising Chapter # 2: Benefits of Exercising Chapter # 3: Exercise with a Friend You will do more How to Choose a Workout Buddy Chapter # 4: Be Prepared Chapter # 5: Work with a Coach Chapter # 6: Take Part in Competitions Chapter # 7: Reading Fitness Material Where to Start Chapter # 8: Join a Forum Chapter # 9: Log Your Workouts Chapter # 10: Rewarding Yourself How to reward yourself Chapter # 11: Sign a Contract How to do it Chapter # 12: Use Music How to make a playlist Chapter # 13: Setting Goals How do you set goals Chapter # 14: Visualize the Benefits How it works How to do it Conclusion Author Bio Publisher Preface It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise. Considering that physical activity is important, it is crucial to stay motivated all the time, so that you do not lose track of your fitness goals. Unfortunately, many believe that finding motivation is a difficult task. So, they start skipping workouts claiming they will hit the gym the day motivation will find them. But, by waiting for motivation to find you, you only hurt your progress. Imagine what would happen if you went for a whole month without feeling motivated? Are you not going to put on weight during that time? In this book, I will give motivation strategies to keep you exercising. Since we are all different, you will need to pick those strategies that will work for you. By the time you get to the end of this book, you will never complain of not having energy to workout. Realizing your fitness goals will become a reality. If you have always wanted your watch to go a bit faster, your wish will come true. If you never had the energy to do extra sets, you will discover how easy it can be if you are motivated. So without further ado, let's get started.

  • af John Davidson
    143,95 kr.

    Table of Contents Preface All About Love, Loving, & Living in Love Chapter # 1: Love Styles Eros: Ludus: Storge: Pragma: Mania: Agape: Chapter # 2: Nature of Love Chapter # 4: Recognizing True Love Chapter # 5: Saying "I Love You" Chapter # 6: What Everlasting Love Means Chapter # 7: Dealing with Common Love Struggles & Experiences Misconceptions about Love Chapter # 8: Being a Prisoner of Love Chapter # 9: Falling in Love Chapter # 10: Love as a Drug Common Associations of Love Chapter # 11: Love and Poetry Chapter # 12: The Search for Love Chapter # 13: Love and Instinct Chapter # 14: Love and Pain Chapter # 15: Love and Hate Conclusion About the Author Publisher Preface I want to thank you for your interest in this particular book titled, How to love. This book will act as your best guide into attaining true love in your life, as it contains, in detail, the relevant points that will assist you to obtain your objectives. When you mindfully focus to love someone, this focus becomes an integral part of you. This feeling will never leave your thought until you are able to achieve your goal. Normally, love is a tough concept to understand, to find, and to incorporate into your life, but do not be fooled into believing that it is unattainable. The differences that separate those who actually love and individuals who don't are really quite few. The major difference is just how they go about their life. This book will offer a broad spectacle about love and affection, and how any individual can find love in life. Its scope is diverse, as it relates to individuals seeking spouses, youth, and even married couples. With this book your possibilities of finding love will become infinite.

  • af John Davidson
    173,95 kr.

    Table of Contents Gardening for Newbies Learning More About Gardening Operations and Tools Introduction Necessary Gardening Implements and Tools Fork Hand Forks and Trowels Rakes and Hoes Other Important Extra Tools Secateurs and Hedge Clippers Spraying Machines, Watering Cans and Garden Hoses Tool Care Gardening Operations Diga-a-Tunna Quick before Hyena Come... Digging - as the Masters wrote about It Different Forms of Digging Trench Digging Ground Covered with Weeds... Double Digging Getting A Level Ground Traditional Quick Composting Formula Trench Growing Pruning Summer Pruning Winter Pruning Root Pruning Training Your Plants Conclusion Conclusion Author Bio Publisher Introduction There is a historical, probably apocryphal story about a Roman Emperor, who decided to retire to his country home in Capri, giving up public life and honors and cultivate his garden. His senators and his ministers came to him in his garden, asking him to change his mind because Rome needed him. In answer, he replied, "my plants need me more. And I need my garden. Rooms can survive without me. " Now this person knew all about the value of gardening, both as a relaxing exercise and as a spiritual rejuvenator. But most of us consider gardening to be such a bore, because. The excuses are limitless. I have heard and seen gardeners taking up this hobby as something new and losing interest midway, because who really wants to go out and do some digging and pruning, and de-weeding.

  • - A Tragedy
    af John Davidson
    288,95 kr.

    This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

  • af John Davidson
    88,95 kr.

    Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete's Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton's Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.

  • af John Davidson
    278,95 - 293,95 kr.

  • af John Davidson
    118,95 kr.

    Table of Contents Introduction What is an armadillo? How do armadillos act? The history of armadillos and humans Nine-banded armadillo Northern naked-tailed armadillo Greater fairy armadillo Giant armadillo Screaming hairy armadillo Pink fairy armadillo Conclusion Author Bio Publisher Introduction The armadillo is commonly known in the Southern parts of the United States of America, as well as in Central America. But what many people from this area, especially the United States of America, don't realize is that there are more types and appearances to the armadillo than they think. From tiny to huge, from looking prehistoric to looking cute, to looking like something that couldn't win against a pig in a beauty contest, the armadillo comes in many types. The armadillo is truly a unique creature of the Americas.

  • af John Davidson
    118,95 kr.

    Table of Contents Introduction What is an Arctic bird? What is the Arctic like? The history of Arctic birds and humans Puffins Snow geese Arctic terns Tundra swans Auklets Snowy owls Grey herons Conclusion Author Bio Publisher Introduction One thing many people can't say they've seen in their Arctic habitat is an Arctic bird. Most Arctic birds don't stay permanently in the Arctic, and tend to travel south for the warmth. However, despite many of the folks in the upper areas of the northern hemisphere (upper half of the world) seeing them during the winter, it's still a rare person who knows and understands how Arctic birds act and live in their Arctic setting. The typical Arctic bird is not really beautiful. Majestic, maybe, in the cases of eagle and even owls. Perhaps even powerful or scary. However, for most Arctic birds, there is a distinct lack of pretty colors and brilliant plumage. The puffin is a bit of an exception, with its bright beak and other attention-grabbing features, but even it loses them when it goes north. If you've ever wondered where these birds go in the summer, or are just curious about Arctic birds, sit back. You are about to be enlightened.

  • af John Davidson
    88,95 kr.

    Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring, Ball & Band Conclusion References Author Bio Publisher What is Pilates? I'm sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates. Pilates was developed in the mid-20th century by German-born fitness enthusiast, Joseph Pilates. He developed this system when he was in England during World War 1, originally to rehabilitate the injured war prisoners. So, the roots of today's modern Pilates lie in the camps of England. He started it all with the idea that he should fix mattress springs to the wall, the design of these springs would mimic the body muscles, and it would help people heal. Joseph Pilates named his fitness program "Contrology". Pilates continued to make innovative and appropriate improvements in his methodology, until his death. After realizing the fact that these exercises can increase mental well-being and fitness levels of a normal individual, Pilates entered the mainstream around the world as an efficient and practicable work out type. Right after its development, Pilates was not very famous among the people, and it didn't get the due importance until 21st century. Pilates gained popularity in the early years of the 21st century, especially in United States. Now many people from all over the world are practicing Pilates, either individually or at a Pilates Centre.

  • af John Davidson
    88,95 kr.

    Table of Contents Introduction Deep Cleaning Cabinets Curtains Walls Oven Stove top Kitchen exhaust fan Lights Freezer Fridge Dishwasher Sink Garbage disposal Kitchen Appliances Microwaves Can openers Toaster ovens Waffle iron Toaster Other electrical appliances Table Chairs Garbage Rugs Floors Time Monthly Cleaning Weekly Cleaning Daily Cleaning Apparel Cleaning Supplies Cleaning on a budget Tips Conclusion Author Bio Publisher Introduction Do you ever notice that when your kitchen is clean it is so much easier to cook and work in it? Have you ever noticed how hard it is to do things in your kitchen when it is a mess? Cleaning your kitchen will help you do things quickly and efficiently, without harm or incident. Growing up, cleaning the kitchen was a big, once a year job that we all pitched in on. It was more fun that way, putting on some music and cleaning side by side with my siblings, and the work got done a lot faster than if my mother did it all by herself let me tell you. The kitchen has to be the most complicated room in the house because of its many uses. Difficult to clean, it is also the most essential to clean. I'm not going to pretend this is an easy job, it's not. But it is worth keeping clean because if not kept up, germs, rodents, and sickness will take residence in your household. The kitchen will deteriorate and will be hard to work in, and more chance of getting sick. So let's get the worst part of cleaning over with.

  • - The Thunder Lizard
    af John Davidson
    118,95 kr.

    Apatosaurus The Thunder Lizard Dinosaur Books for Young Readers Bestselling author John Davidson presents "Apatosaurus The Thunder Lizard". Beautiful Pictures and easy reading format will help children fall in love with Dinosaurs. This is one of over 50 books in the Amazing Animal Books for Young Readers Series. http: //AmazingAnimalBooks.com The series is known as one of the most beautiful on the kindle. The pictures look great even in black and white and are excellent on the full color kindle. Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of this beautiful animal: its anatomy, feeding habits and behavior. *** You and your kids will love learning about Dinosaurs*** Table of Contents Introduction Chapter 1: Appearance Chapter 2: Behavior Chapter 3: Environment Conclusion Author Bio Introduction Greetings young reader! Today we are going to take a step back in time and enter the age of the dinosaurs. The dinosaurs are an extinct species of animal that began to live on the Earth over 200 million years ago. "Extinct" means that they no longer exist. The dinosaurs are some of the most intriguing and awe-inspiring animals that have existed on our planet. The dinosaurs' colossal size, strange characteristics, and mysterious disappearance make them inherently worthy of study and interest. Even more than these reasons, the study of dinosaurs itself is an incredible adventure which requires thought and imagination. The study of dinosaurs helps you to appreciate just how mysterious and amazing life and nature really is. Our planet supports not only us and the animals that live today, but it even supported creatures as gigantic and strange as the dinosaurs- just think how cool that is! I hope that you bring a spirit of openness and wonder to your study of the dinosaurs, and that you come to appreciate the mystery and value of the dinosaurs. The dinosaur we are discussing today is the Apatosaurus. The Apatosaurus was a gigantic herbivore and one of the largest land-dwelling animals to live on earth. It is well known for its gigantic neck and tail but we are not only going to learn about the dinosaur's appearance, but also its probable behavior and environment. We know what we know about the dinosaurs from a variety of sources including fossils, biology, and other scientific disciplines. Fossils are the ancient remains of the dinosaurs, the most familiar being their bones. Biological science is the study of life in general, but many scientists compare the dinosaurs to modern day animals to support their theories. Before a talk about dinosaurs can take place it is important that we discuss the theory of evolution. Evolutionary theory supposes that all the animals we know and see today are the direct descendants of animals that existed millions of years ago. The dinosaurs and other creatures that existed millions of years ago either died out or gradually changed into different animals. For instance, birds are considered to be surviving dinosaurs because their dinosaur ancestors survived the dinosaur extinction event.

  • af John Davidson
    118,95 kr.

    Giraffes For Kids Amazing Animal Books For Young Readers Bestselling author John Davidson presents "Giraffes For Kids - Amazing Animal Books For Young Readers". Beautiful Pictures and easy reading format will help children fall in love with Giraffes. This is one of over 30 books in the Amazing Animal Books for Young Readers Series. http: //AmazingAnimalBooks.com The series is known as one of the most beautiful on the kindle. The pictures look great even in black and white and are excellent on the full color kindle. Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of this beautiful animal: its anatomy, feeding habits and behavior. *** You and your kids will love learning about Giraffes*** Table of Contents Introduction Let's Learn About Giraffes (Features) Giraffes and Their Home (Habitat) Chewing All Day Long. What Giraffes Eat? Are You Thirsty? How Giraffes Drink? Nap Time! How Giraffes Sleep? The Nursery - Giraffes and Their Babies Let's Talk. How Giraffes Communicate? We Look The Same, But We are Not (Sub-species) Please Take Care of Me Come To Visit Me. (Captivity) A Little Bit of Information - Interesting Facts Conclusion Author Bio Introduction Let me introduce you to one of the most beautiful and elegant animals in the African savanna, they are majestic in appearance, with an unusual body form and a peculiar gait, walking with pride, monumental in height and so peaceful, its golden spotted pattern skin shines as the sun in the savanna. The Giraffe! You may have seen them at the zoo, as a tall plush toy in a toy shop or maybe in a movie or cartoon. These adorable creatures have a tender look that makes people want to hug and nurture them. Together we will discover amazing facts about giraffes. Where they live and how they live? What do they eat? How they sleep? Which animals are their fiercest predators and many other interesting facts about them, come on, take your water bottle put on your explorer hat and boots (don't forget sun block too) and join me in this fantastic journey through the African savanna. Are you ready? Let's begin and enjoy your reading!

  • af John Davidson
    128,95 kr.

    Snakes For Kids - Amazing Animal Books for Young Readers Bestselling author John Davidson presents "Snakes For Kids - Amazing Animal Books For Young Readers". Beautiful Pictures and easy reading format will help children fall in love with Snakes. This is one of over 20 books in the Amazing Animal Books for Young Readers Series. http: //AmazingAnimalBooks.com The series is known as one of the most beautiful on the kindle. The pictures look great even in black and white and are excellent on the full color kindle. Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of this beautiful animal: its anatomy, feeding habits and behavior. *** You and your kids will love learning about Snakes*** Table of Contents About snakes Boa Snakes, Water Snakes Pythons and Rattlesnakes Venomous Snakes Corn Snakes Cobras Most Dangerous Snakes Dangerous Snakes King Snakes White Snakes Rattlesnakes Molting Rat Snakes Black Snakes Scrub Snakes Boas Garter Snakes How Can I Help? Fun Facts About Snakes About the Author About Snakes Did you know that snakes are one of the most misunderstood creatures in the animal kingdom? In this book we are going to learn about snakes. We are going to talk about where they live, how they hunt, what they eat, and learn some fun and interesting facts about snakes. One thing that is very interesting about snakes is that some species lay eggs to hatch and other species give birth to live young. As we talk about each different snake keep an eye out for which ones lay eggs and which have live babies. Snakes are also grouped together in different families just like humans! We will learn a few of the snake families and some of the snakes that belong to them.

  • - Survival kits, 72 hour Kits and Disaster Control Tips
    af John Davidson
    143,95 kr.

    A Beginner's Guide to Disaster Management Survival kits, 72 hour Kits and Disaster Control Tips Table of Contents Introduction Facing Disaster down the Ages Getting To Know More about Survival Kits For Warmth and Shelter- First Aid Supply Do You Need Identification Tags? Preparing Your 72 Hour Kit Why Passports? Survival - Psychological Effect Of a Disaster Training Your Family for Survival Practice Building a Shelter Outdoors Food to Survive Pemmican Disaster Management Classes - Yes or No? Conclusion Appendix Family disaster plans Making Biltong the traditional way Author Bio- Introduction This book is all about survival - survival of the fittest, survival during man-made and natural calamities and catastrophes, and how to cope with disaster. I will be telling you about historical and present-day examples in this book, about disaster management and about attitudes of people when faced with disaster. So this book is just not about managing a disaster on a personal level, it is How about coping and being prepared for disaster when and where it strikes. The 21st century, unfortunately, with its state-of-the-art technology and technical development is one of the most dangerous eras in the history of mankind. However much we talk about world peace, we know in our hearts of hearts that that will never happen, because then man will not have anything else on which to quarrel and argue with his fellow man. Good sense has never been the first priority of mankind when ambition and greed and ulterior motives of Ich Uber Alles lurks in the hearts of men. And that is his first instinct, conquer, rule, and destroy. Apart from man-made catastrophes, unfortunately, Nature has also begun to take a hand in the process of destruction. And she is more powerful than 1000 nuclear bombs. In fact, she is quite capable of putting man in his tiny little space in her scheme of things. So one may survive the wrath of man against man, but one is rather helpless when faced with nature in all her destructive splendor and glory. And that is why man has to use his good sense to face reality and understand that his family and his survival depends on a little bit of strategic planning, right now, when he has the time and means to gather unto himself the necessary things which can mean life and death, for he and his family. Now what made me decide to write on survival with tips and techniques? I was rather surprised, when I went to a friend's house, and saw that she had four bags packed and placed at strategic exits. When she saw me looking at them, quizzically, she just told me, "Oh, those are just our family survival kits. It is better to be safer than to be sorry and to be caught napping and unprepared." I came back home and began to think. Now, here was a clearheaded family, who knew that disaster could strike anywhere, anytime. Besides, we live in an area, which is prone to earthquakes. Waking up in the middle of the night, to find our ceiling trembling is part and parcel of our lives and we have got used to it. Also, we know that one fine day, it may literally and figuratively fall on us.

  • af John Davidson
    128,95 kr.

    Table of Contents Introduction Benefits of Crop Rotation Plant Rotation for Disease Control and Insect Control Relation with Crop Plants with Their Following Plants Soil Reaction Leftover Organic Matter Difference in Root System Characteristics and Growth Order of Crop Rotation Companion Cropping Benefits of Intercropping Successional Cropping Examples for Succession Cropping Conclusion Author Bio Publisher Introduction The moment you hear about crop rotation, you start to think about a method where you are going to be growing different crops in a more or less regular sequence on the same land. This is normally applied to systematic crop production throughout the growing seasons every year.

  • af John Davidson
    118,95 kr.

    My First Book about the Animal Alphabet of the United States - Amazing Animal Books - Children's Picture Books