Bøger af Jill Weber

What might happen if we live out of loving encounter with God and build in response to what he reveals? Jill Weber explores prayer, discernment, vocation and leadership, offering encouragement to say yes to what God is already doing. A story that will build faith and confidence as we discover the freedom that lies beyond that yes.

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

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They say getting there is half the fun, but all too often the stress of being away from home and the frustration of being confined in a car, plane, train, hotel room, or even someone else's home combine to turn a simple trip into a painful experience for parents and kids. But with The Penny Whistle Traveling with Kids Book parents and kids will find everything they need to make travel time fun time. Full of inventive advice and helpful hints, The Penny Whistle Traveling with Kids Book will show parents how to: * Involve the whole family in planning the trip * Pack so you're prepared for anything * Create a Penny Whistle Travel Box. Travel Backpack, & First-Aid Kit * Keep kids occupied on the road with games for every age & interestPLUS:Creative solutions and travel experiences from parents and kids, a Travel Exercise Program, What to Do When Your Child Travels Alone, Delicious Roadside Picnics and Traveling Snacks, and much, much more!

Whether your preschooler is home with the chicken pox, or your fifth-grader is laid up with a broken leg, The Penny Whistle SICK-IN-BED BOOK comes to the rescue with a delightful collection of absorbing activities to occupy young patients, and advice and ideas for their parents, from setting up a sickroom to helping a bedridden child stay physically fit. In this book, concerned parents will find: * Games, crafts, and activities to be enjoyed alone or with friends and family * Inventive ways of keeping up with schoolwork * "It worked for me" anecdotes and tips from parents and kids * Advice on coping with the special physical and emotional needs of a sick child * Videotapes, audiotapes, and books that will engage and stimulate a child's imaginationIf laughter is the best medicine, then The Penny Whistle SICK-IN-BED BOOK is just what the doctor ordered.