Bøger af Jennifer Marshall

Learn to Create Your Own Meal Prepping Routine and Become Better Prepared for Success! With a rise in the popularity of meal prepping, there is an undeniable difference in the opportunity to get more done and to be more successful in this area than we have ever known before. The resources that we have, as well as the technology, allow us to use examples from other people- even videos online- to duplicate the tools and the methods used and to get very similar results. Having meal prepping on your side can have so many benefits it can be life-changing. It can have a profound effect on every area of your life. Think about it; you eat multiple times per day, every single day. The kind of foods that you are eating will dictate how you feel physically, emotionally and spiritually. This means that your energy needed to perform anything in your everyday life depends heavily on the quality of the foods you eat. And this, in turn, affects the dynamics of your family and your relationships. You need to rely on your diet to keep you going. Assuring that you have your meals and snacks available for quick preparation keeps you on track, even amidst the crazy, unpredictability of life. If you can learn to use meal prepping effectively and find the right routine for your schedule, you can end up saving a ton of time in your day, and also in your week. Time during the week can often get hectic, and you need to be ready to adapt and roll with whatever might happen to come up. Of course, better planning also leads to lower levels of stress in life. I am always interested in having lower levels of stress. How about you? Stress can be caused by panic brought on when you don't know how to handle a situation. Or perhaps when you are overwhelmed and struggle to get meals ready to eat in time. If you get the right routine down you can be more prepared for life, and have a much more enjoyable time cooking and prepping your meals. You are more likely to be able to work at a calmer pace when it comes time to make meals. And really, this is time well spent. With meal prepping, you are building a healthy habit. This book seeks to explain what a healthy eating lifestyle is all about and how you can effortlessly prepare healthier meals in advance to assure your success. Here is a Preview of What You Will Find in This Book... What Meal Prepping Can Do for YouBuilding Your Habits and ScheduleGetting the Right Nutritional BalanceThe Foods You Can Benefit from PreppingStocking the Kitchen with the Right SuppliesCooking and Prepping it AllCaution, Safety and Avoiding MistakesAnd Much, Much More! I wrote this book for you in hopes that it will provide you with the information and the confidence to create an effective and reliable meal prepping routine for yourself. Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. Our diet is literally the fuel that keeps us going in our lives. Without the proper nutrition and reliable source of consistent, healthy fuel, we are not able to perform our best and therefore will not be able to be our best possible selves every day. Download Your Copy Today!!

This book introduces major themes surrounding comparative and international education, giving readers a nuanced understanding of key debates and thinkers, as well as the tools necessary to conduct comparisons using secondary sources.

Discover How to Adopt a Nourishing Plant Based Diet and Achieve Your Weight Loss Goals There is a lot of popularity around diet and fitness, and it is always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables; and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. This is a lifestyle that is based around wholesome foods, that your body will love and thank you for. I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn... What It Means to Eat a Plant Based DietDifferent Ways of Eating Plant BasedSetting Goals for YourselfBuilding the Right Motivation and DriveBenefits and Cautions for the Plant Based DietWhat to Enjoy, What to EliminateReading Nutritional LabelsStocking Your Kitchen ProperlyMeal Planning and Preparing Your Grocery ListHow to Stick to Your New Healthy Eating HabitsAnd Much, Much More!

Group work enhances the entire experience of students in counselor education programs. Most counselors identify as having social personalities, and thrive in settings where learning is shared and interactive. Counselors-in-training respond best when learning involves other students in a meaningful and thoughtful manner. Group work is highly utilized in the counseling profession because of its effectiveness and efficiency (Corey, 2016a). In many settings, it is the primary method of care. However, counselors may receive only one class in group work and many may not actually lead or co-lead group during practicum or internship since CACREP no longer requires group hours (CACREP, 2010). Therefore, a greater need exists for the use of and training in groups across the curriculum in counselor education programs. In addition, there is also a great need for specialized training in how to conduct supervision of trainees in groups. Although supervision of group work shares many common factors with supervision of individual counseling, there are also unique components. In particular, issues related to screening, confidentiality, and protecting group members from abuse from other clients present unique challenges (Corey, 2016a; Corey, 2016b). Group work also requires more preparation and materials compared to counseling individuals. The complexity of working with multiple individuals at the same time also creates issues of group process and dynamics (Shulman, 2011). Group supervision and supervision of group work are specialized areas (Thomas & Pender, 2008) that require advanced knowledge and training for supervisors and counselor educators beyond what is taught in a typical course for doctoral students in supervision. Supervisors of group work should be knowledgeable about group theory, process, dynamics, as well as legal and ethical issues and multicultural concerns. Multicultural competencies are especially important in group work (Singh, Merchant, Skudrzyk, & Ingene, 2012) because not only are the differences between group leader and members highlighted, but also the differences among group members. This extra dimension of cultural, racial, religious, and other influences needs to be addressed in training and supervision. When considering all these factors, group-work education and supervision can be viewed as a specialized area with a distinct set of knowledge and skills. This book is designed to help counselor educators and supervisors utilize group work as an educational and supervision tool, and to enhance group-work training. In this book, we will explore how to expand and integrate the use of group work throughout the curriculum and all phases of the program.