Bøger af Jeffrey (Jeffrey Anshel) Anshel

"Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems. The good news is that there is no reason to suffer from any of these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, What You Must Know About Eyestrain provides the latest up-to-date information you will need to identify the source of the problem-from display screens to inadequate lighting to poor nutrition and aging. If you are one of the millions of people suffering from eyestrain, you will discover that with few exceptions most of the solutions are both simple and relatively inexpensive to do. With a copy of What You Must Know About Eyestrain in hand, it should definitely help you see the light"--

While the condition known as dry eye may sound like a minor problem, it can cause tremendous discomfort, even pain. Worse, this disorder can lead to eye fatigue, blurred vision, and difficulty driving, especially at night. In a healthy eye, lubricating tears continuously bathe the cornea--the dome-shaped outer surface of the eye. These tears provide a layer of liquid protection from the environment while nourishing the cells, keeping the eyes comfortable, and helping the eyes function properly. But when tears are not of adequate quality or quantity, dry eye disease occurs.Written by optometrist Jeffrey Anshel, What You Must Know About Dry Eye is divided into two parts. Part One begins by explaining the anatomy of the eye and how it works. It then focuses on dry eye--what the condition is, what causes it, how it impacts vision, and how it is diagnosed. In Part Two, this book examines a full range of treatments. First, it looks at conventional therapies, from over-the-counter artificial tears to prescription drugs. It then guides the reader in using smart nutrition and a proven supplement plan to relieve dry eye while making the eyes healthier, more comfortable, and able to see more clearly.If you are one of the millions of people who suffer from dry eye, you know that this disorder can affect both your feeling of well-being and your ability to function in the world. What You Must Know About Dry Eye tells you how to relieve this common condition while improving and safeguarding your vision.

"Choosing a safe course of action that works for you"--Cover.

As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A¯a necessary nutrient for optimal vision. For most of us, that''s were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From the best-selling author of Smart Medicine for Your Eyes comes a new, concise guide to these powerful substances.WHAT YOU MUST KNOW ABOUT FOOD AND SUPPLEMENTS FOR OPTIMAL VISION CARE is divided into three parts. Part One is an overview of nutritional principles. This section explores the function of nutrients that benefit not only the visual system but also the entire body. Part Two provides a list of common eye disorders and includes a brief discussion of each condition, supplying handy charts that detail the nutritional, herbal, and homeopathic treatments that may be used to alleviate each disorder. Part Three offers further guidance by presenting dietary approaches to eye health and providing important information on the interaction of various foods and medications.There is so much you can do to support eye health through good food and wisely chosen supplements. In this helpful and easy-to-use resource, Dr. Anshel provides you with a wealth of information on the most effective natural products and foods available to promote optimal vision.