Bøger af Jason Scotts

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well. Seniors sky dive, seniors ski, seniors dance and seniors even get married and go on honeymoons. There's no reason why you as a senior cannot take up a strength training regimen, and it might not take as long as you think. As more seniors begin to do strength training, they are finding that they feel better, look better and, in many cases, they are living longer as they get stronger and fitter. If the thought of any kind of exercise makes you feel a little ill, take heart. You can design your own program with the types of exercises that you enjoy and tone the parts of your body that you care about most.

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: Weight loss Better overall fitness More strength and muscle tone Improved performance at sports or other activities Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals. Whatever your reasons for including strength training into your program you can guarantee the following benefits: Speed Up Your Metabolism Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn't do these types of exercise though. However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are a few things you need to consider when putting together your eating plan.

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.

"Raspberry Pi Programming Guide" is a text that gives the reader a bit of insight into this form of technology. It is European based and is just making a debut in North America so many are curious about it and what exactly this technology can do. The aim that the author has with this text is to highlight the main functions of Raspberry Pi and how it can be beneficial to the consumer in the long run. The text is extremely informative and to the point and it is simple to read. The great thing about the book is that anyone, even someone who does not know much about this form of technology can understand the process. It is a great text to have in any household that has a keen interest in technology.

Welcome to Personality Type Dating Guide! This is a fun-filled, light-hearted guide on how to get a good date by understanding yourself as well as understanding how your date will behave based on his or her personality type! As you might know, there are many variations of teachings regarding the personality quadrants out there all written by psychologists and experts in the field. This book is not a manual to self-enlightenment. The information here covers two main points: o Understand which personality quadrant you fall into o Understand how to deal with your date or the person you want to date What are you waiting for? Get started on reading and take dating to an entirely new level!

Have you ever enjoyed a good game of Texas Hold''em? "The Ultimate Guide To Texas Hold''em" will teach you how to be great in one of the world''s most loved games. From basics, betting, strategies and many more! Out think your opponents with bluffing and how to protect yourself from a bluff too! What are you waiting for? Step into the world of Texas Hold''em!

Ever wondered how to brew your own beer? Then it might be time to try perfecting your own brew at home. Whether you''re an established beer snob or just want to try your hand at homebrewing, Home Brewing: 70 Top Secrets & Tricks To Beer Brewing Right The First Time will guide your through the entire process of making your first brew to bottling and enjoying them. It will also teach you how to enhance the flavors of a brew and how to make a better brew than before. Give it a try! Dive into homebrewing! This home brewing journal will help you remember your home brewed beer recipes.

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. This approach to pacing and nutrition means marathoners will never hit the wall. Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan lays out the smartest marathon training program week by week to mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon ever.

If you''re into mental magic tricks and can''t get enough of them, "The Secret of Mental Magic Tricks: How To Amaze Your Friends With These Mental Magic Tricks Today" will get you pretty excited. But what if you don''t know much about it or are just getting started? This book has you covered on that as well because it explains exactly what mental magic tricks are which includes the various rules. What''s really nice is that it goes into detail chapter by chapter on specific tricks such as table magic, card, coin and others. Choose which one you would like to master, or master them all! The instructions are written so that you can become a pro at each one. Even a beginner that''s just getting into mental magic can become a pro. By the time you''ve gone through each chapter, you should be able to master each trick which will impress your friends and make them wonder if you''re for real.

No matter how many episodes of "Hoarders" you have seen, you still should not consider yourself a bad person if your home is filled with clutter. Clutter can accumulate in many ways: through laziness, neglect, a busy schedule that does not allow for regular cleaning, not enough space for the people living in the home, any number of reasons. Yet, one truth that comes through on "Hoarders" and should give you pause is this: mental illness is usually behind every person that has so much stuff that they cannot move in their own home. We trust that your home is not that bad at this point. If it is, you will need professional help in several areas, including the psychological realm. Nevertheless, even if you do not qualify as having a mental illness, there can be several psychological factors involved in your home clutter, which shouldn''t surprise you or discourage you. Here are a couple of issues behind home clutter, one or more of which might be true of you: Your home''s interior reached a point where you could no longer keep up with the clutter and you waved the figurative white flag. No one has gotten hurt since you surrendered; no bills have been unpaid, so you have simply accepted defeat in regards to your clutter. You will need to have a steely resolve to be able to apply the advice given in this e-book. You will have to take a deep breath and say to the world that you are not going to give up. Rather, you are going to do battle with your clutter and win, one small step at a time.