Bøger af Ilchi Lee

An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth's rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: Manage your stress Balance your emotions Maintain your focus See situations clearly Maximize your immunity Have abundant energy and passion Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up.Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away. Get your copy today.

Come home to your heart and discover the incredible power of self-healing with this companion book to the award-winning documentary film Love Heals.Ilchi Lee and Ilchibuko Todd, true masters of ancient Korean energy principles, want you to know there's a way out of the challenges you're facing. Whether you're dealing with physical pain, emotional struggles, or simply seeking mental clarity, the key lies in opening your heart and connecting to the love of your true self. It starts with harnessing the power of energy and its healing potential. This guide is inspired by the retreat featured in the Love Heals film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks. Born from the overwhelming response of viewers who were deeply moved by the film, this book aims to provide you with the same healing tools witnessed on screen. Ilchi Lee, the visionary behind the energy practices showcased in the film, and Ilchibuko Todd, the expert trainer who led the retreat, have joined forces to bring you a 21-day roadmap to healing and self-discovery. With step-by-step guidance, insightful principles, and inspiring stories of people from all walks of life, you will discover foundational practices such as: -How to master the art of being present by fully being in your body. -How to create energy balance for enhanced vitality, an open heart, and mental clarity. -How to transform your pain and emotions into a guide for healing. -How to release trapped emotions and overcome negative self-talk. -How to connect yourself to unconditional love and light within yourself. Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations designed for people in almost any physical or emotional condition. Most importantly, uncover your own worth, your own love, and be amazed by its power to help you feel healthy and whole. The Love Heals Practice Guide offers not only practical techniques for healing but also a powerful philosophy and a way of living that you can embrace for life.

Vi lever længere end nogensinde før. Men kan vi også forblive sunde, lykkelige og glade lige til det sidste? Størstedelen af vores liv knokler vi hårdt for at få succes, indtil vi står over for at skulle pensioneres. Hvis man går på pension i en alder af 65, tror man måske, at man har omkring 20 år mere til at slappe af og nyde livet. Men hvad nu, hvis man havde mere tid? Hvad nu hvis man havde 40 eller 50 år tilbage at leve i? Ville det gøre en forskel for, hvordan vi valgte at leve vores liv? Ilchi Lee, New York Times-bestsellerforfatter og en af vor tids mest berømte meditationslærere, gør det klart, at man kan forlænge sit liv langt ud over, hvad man almindeligvis opfatter som vores biologiske aldersgrænse – helt op til 120 år. Men det egentlige spørgsmål er ikke bare, om vi kan få et langt liv, men om det er et, vi er tilfredse med. Lees svar er et rungende ja, og det hele handler om den kraft, der ligger i at kunne vælge, i at være selvhjulpen og vigtigst af alt: følelsen af, at der er et større formål med tilværelsen. Uddrag af bogen Men lad mig bare sige det lige ud. Jeg har ikke fundet en særlig pille, der kan få dig eller en hvilken som helst anden til at leve til I er 120 år gamle. Lige nu er jeg selv sidst i 60’erne, og jeg kan ikke garantere, at jeg vil leve så længe. Men jeg har besluttet mig til at leve, indtil jeg er 120 år gammel. Kodeordet er her ordet besluttet. Jeg har taget en klar og uafvendelig beslutning om at leve til jeg er 120 år gammel. Jeg kan ikke vide, hvornår min sidste dag oprinder, men jeg ved at det er muligt at leve med denne tanke, nemlig at jeg forventer at blive 120 år gammel. Især hvis jeg indstiller mig på at leve sundt og med en dyb fornemmelse af formål. Biologisk forskning har vist, at menneskets celler har et potentiale til at fungere og gendanne sig i 120 år og endda at favne en ny form for menneskelighed og en ny form for verden 11 endnu længere, såfremt dette underbygges af teknologier, der i dag kun anes i horisonten. Det er ikke spor urealistisk at leve sit liv med en sådan forventning. Om forfatteren Ilchi Lee er meditationslærer og forfatter til over fyrre bøger. Han begyndte at undervise i 1980’erne, og siden har han etableret et verdensomspændende netværk af mennesker, der foruden at udbrede hans tanker om krop og sind også kæmper for fred i verden. Hans principper og metoder har hjulpet millioner af mennesker over hele kloden til at udvikle deres sande potentiale.

Are we willing to make compromises for the sake of the planet? In a world brimming with uncertainty and rapid change, visionary author Ilchi Lee issues an urgent call to action--one that deeply resonates with those who hold the Earth's well-being in their hearts. At the core of this impassioned plea lies the New Humanity Pledge, a movement that underscores the health of the Earth and harmonious coexistence as our collective responsibility. It urges each one of us to step beyond our comfort zones and prioritize the greater good over convenience, profit, and power. Ilchi Lee extends a heartfelt invitation to reflect on your role in this pivotal moment in our planet's history. He offers practical tools and everyday actions that guide us toward a future of peace and sustainability. With fellow Earth Citizens, Ilchi Lee encourages you to embrace the New Humanity Pledge and bring its essence to life.

Vi lever længere end nogensinde før.Men kan vi også forblive sunde, lykkelige og glade lige til det sidste?Størstedelen af vores liv knokler vi hårdt for at få succes, indtil vi står over for at skulle pensioneres. Hvis man går på pension i en alder af 65, tror man måske, at man har omkring 20 år mere til at slappe af og nyde livet. Men hvad nu, hvis man havde mere tid? Hvad nu hvis man havde 40 eller 50 år tilbage at leve i? Ville det gøre en forskel for, hvordan vi valgte at leve vores liv? Ilchi Lee, New York Times-bestsellerforfatter og en af vor tids mest berømte meditationslærere, gør det klart, at man kan forlænge sit liv langt ud over, hvad man almindeligvis opfatter som vores biologiske aldersgrænse – helt op til 120 år. Men det egentlige spørgsmål er ikke bare, om vi kan få et langt liv, men om det er et, vi er tilfredse med. Lees svar er et rungende ja, og det hele handler om den kraft, der ligger i at kunne vælge, i at være selvhjulpen og vigtigst af alt: følelsen af, at der er et større formål med tilværelsen.

"Authors Ilchi Lee and Steve Kim look at the question, "How can we make a better world?" The answer comes down to the title of this book: The Art of Coexistence. If human beings cannot learn to live as a united humanity, then there is little hope of solving the global-level issues we face. Examining the societal, educational, and spiritual changes we need to establish true coexistence, Lee and Kim offer the philosophical groundwork to build a better world starting today"--

"The author of the thought-provoking book I've Decided to Live 120 Years and founder of Body & Brain Yoga demonstrates how mind and body training can help you upgrade your game and enjoy a lifetime of golf. Do you watch endless golf videos on YouTube, spend hours grinding on the practice range, or pay for expensive lessons, but see limited improvement in your game? Does your body limit the progress you can make, do you frequently find yourself filled with frustration on the course, or are you considering dropping golf because of your age? Ilchi Lee, the renowned meditation expert who globalized Korea's ancient mind-body practice and who's also an avid golfer, suggests a completely new approach to help you transcend these common golfing problems. Rather than focusing on the latest swing techniques and tricks, enhance your mind and body connection. If you're looking to turn your golf knowledge into greater ability on the course, upgrading your mind and body connection is sure to bring results. Learn golf qigong, golf meridian exercises, as well as breathing and meditation methods to help you develop a subtler, richer feel for your game along with greater strength and balance. Lee's captivating stories and proven mind-body techniques will inspire you to see a new way to play with greater fulfillment and less stress. You'll be surprised to discover how much this new perspective can change the way you swing a golf club, and how much more confident and gratified you'll feel doing it. This book is for dedicated golfers who consider the sport a tool for lifelong self-development, rather than just a fun hobby. With captivating stories and proven mind-body techniques, The 100-Year Golfer helps you understand how to tap into the greater depth and potential of the golf game, now and for years to come."--

The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, almost half the body's blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it's responsible for about 75 percent of the body's immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all-your belly button-you can pump more energy and vitality into your life. In his latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body's innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing include: - Increased blood and energy circulation - Boosting your energy and vitality - Quieting your mind and gain clarity - Enhanced digestion and detoxification - Relief of pain and stiffness - Improved immunity

The solution to your problems starts with connecting to yourself.An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee.Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us--separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure--finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You'll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit.

"[The author] stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? [The author's] answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose"--Amazon.com.

Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao everyday. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit

"Five steps to a focused, creative, and benevolent brain."--Page 4 of cover.

LifeParticles are a concept Ilchi Lee discovered through meditative practice. They are the particles of matter and energy that give rise to all life forms. LifeParticles can be directed by the mind and serve as a bridge between a person''s inner consciousness and the physical world to make your intentions a reality. In essence, LifeParticles are pure love. The moment you focus on a person, thing or goal, LifeParticles are immediately sent to it, materialising your intentions in the physical world. The best way to receive or send LifeParticles is with a calm, open mind and a pure, sincere heart. You can reach this heightened consciousness and a pure, highly activated and energetic state of being through LifeParticle Energy Meditation. Designed by Ilchi Lee and spoken by Jawn McKinley, the guided meditations on LIFEPARTICLE ENERGY MEDITATION will help you experience unity with the source of life for the transformation of your body, mind and spirit. Use them to explore a deeper level of self-healing, peace of mind and unconditional love. The first half of this CD consists of meditation exercises for activating the chakras and the body''s entire energy system so you can more fully access LifeParticles. Once the energy system is activated, you may begin using LifeParticles for self-improvement. Thus, the second half provides meditation techniques for experiencing unity with the source of life and accelerating self-healing.(cdxm, cdzh,cdxh)

Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will: - Stimulate your natural healing ability - Manage your stress effectively - Rediscover physical vitality - Awaken your creative potential - Connect to your highest self

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness

All of us and everything around us are made of elementary particles of energy. Not only is your body made of these particles, which author Ilchi Lee has dubbed LifeParticles, but so is your consciousness. When you view the world as LifeParticles through meditation, you take on the consciousness of that fundamental level. It's one of oneness, vastness, and limitless creative potential-the consciousness that has been achieved by meditation masters for centuries. With that consciousness, you can use LifeParticles, and what you picture becomes reality with the added power of your focused action. You are naturally a creator, says author Ilchi Lee. It's who you are. Lee brings the ultimate meditation state of the masters to you in a simple and accessible way. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life. Rather than being dragged by life's inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to: - improve your health - strengthen your relationships - make better choices - give and receive more love - experience profound self-transformation - manifest your dreams and desires - help society and the planet Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up for you a new world of LifeParticles-a world of wonder, creativity, love, and peace.