Bøger af HeatherAsh Amara

It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. This book provides the antidote to the flawed idea that you are not enough.

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature.

From author and teacher HeatherAsh Amara comes a revolutionary, interactive guide to the energies that make up the flow of our lives: Wild, Willing, and Wise--a contemporary reimagining of the Maiden, Mother, and Crone archetypes.Whether we realize it or not, our lives are a constant cycle through three energies: the creativity and abundance of Wild, the courage and power of Willing, and the gratitude and surrender of Wise. HeatherAsh provides in-depth descriptions of the three archetypes, detailing how each presents in excess and deficiency, so that readers can begin to recognize emotional turmoil and hardship as an imbalance of their energies. Combining anecdotes, self-reflection quizzes, simple exercises, and visualizations, Wild, Willing, and Wise teaches readers how to bring the three energies into balance in order to find inner freedom and alignment. This interactive, radical guide is not a rule book, but an invitation into an ongoing journey. Join HeatherAsh Amara on her way to becoming fiercely engaged, wildly creative, unfailingly experimental, wonderfully confused, seriously delighted, and compassionately vulnerable.

Sacred Time Management cuts through old programming, fear, and survival strategies and invites you to start making choices from your essence rather than your head. It invites you to use the workplace (and the rest of your life!) to explore and unweave tangled energetics in your being. It asks you to take responsibility for your creation. It asks you to be more intimate with yourself, to live from your depth instead of your crust.

Tu fuego interior es la energía vital que llevas dentro, la fuerza invisible que da vida a tu ser. Descubre el tuyo y sintoniza con tu pasión por la vida. Este libro te mostrará cómo atender conscientemente tu energía interior en un mundo acelerado que intenta acaparar tu atención. Cuidar tu fuego interior es una práctica diaria que te permitirá sintonizar con tu bienestar mental, emocional, físico y espiritual. Aquí encontrarás sencillas prácticas y meditaciones para mantener tu corazón abierto y transformar el miedo en creatividad y emoción. Deja que tu fuego interior brille con fuerza y te guíe hacia adelante con su luz. Al cuidar tu fuego interior aprenderás a: • Cambiar el estrés, la ansiedad y el agobio por valor, fuerza, poder y paz dentro de ti. • Encontrar tu verdadero propósito en la vida, mantenerte en equilibrio y hallar la quietud en medio del caos. • Tener una nueva perspectiva sobre quién eres y cómo te relacionas con el mundo. • Decidir desde tu esencia y no a partir de tus miedos o los deseos de otras personas.ENGLISH DESCRIPTIONIs your life filled with great projects, people, and aspirations―but you’re just too overwhelmed to enjoy them? Have you put your big picture dreams on hold forever? Do you yearn for the passion that once propelled you?   "So many of us have tried to get our lives back in control by making lists, prioritizing and re-prioritizing, and then exhausting ourselves trying to make it all happen," reflects Heather Ash Amara. "But it doesn’t work."   Why not?   Because, like a fire, you can sputter and flicker, or you can blaze brightly. You can neglect your hearth, or you can tend to it. And only when you do will your efforts, goals, and love come together for fulfillment and success.   With Awakening Your Inner Fire, this spirited teacher and author invites us to take a pause from our familiar time management and productivity strategies to attend first to the core of who we are. Using the principles and tools that have helped thousands of Heather Ash’s readers and students, you’ll learn how to:   • Uncover the hidden beliefs and habits that are getting in your way • Break your cycles of distraction, procrastination, and depletion • Unclutter your internal and external space to allow calm and clarity • Nourish and direct your inner fires―physical, emotional, and spiritual • And bring the power of the sacred into each challenging moment of your day   The payoff? To experience greater joy and resilience that embraces creative flow with solid emotional ground, energetic drive with quiet rejuvenation―while fulfilling both your real-world daily demands and your deeper purpose here.

In Warrior Goddess Training, the author provided the antidote to the flawed idea that you are not enough. In this companion workbook, you can practise putting this knowledge into action. It also features an in-depth Q&A section where the author addresses the most common obstacles women face on the Warrior Goddess path.