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  • - Finding Your Way to a Balanced and Centered Recovery
    af Gregory S. (Gregory S. Pergament) Pergament
    158,95 kr.

    Chi kung, the art of cultivating life force energy, is here distilled into a selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques.