Bøger af Gregor Maehle

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: the history and lineage of yoga the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text a glossary of yoga terminologyIn the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented quality of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana How to use Indian myth and cosmology to deepen your practice The importance of the Sanskrit language to the yogic tradition The mythology behind the names of the Intermediate Series postures The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

El Yoga Sutra es una herramienta para ganar libertad interior. La libertad interior significa ser capaz de dictar a nuestra mente qué y cuándo necesita pensar o cuándo debe estar tranquila en lugar de que nuestra mente nos mande. Estudiar el Yoga Sutra es un entrenamiento que te enseña a usar tu mente de la misma manera eficiente y creativa en que el asana es un entrenamiento para usar tu cuerpo. Para este propósito necesitamos ser capaces de entender y liberarnos de nuestro condicionamiento (vasana). Entenderás cómo se crea el condicionamiento por tus pensamientos, palabras y acciones pasadas y cómo cambiar el condicionamiento futuro cambiando tus pensamientos, palabras y acciones presentes. Otro objetivo importante del Yoga Sutra es la integración de las experiencias meditativas o visiones en nuestra vida. Puede que hayamos tenido grandes experiencias de felicidad pero sin su adecuada integración, aparte del momento real de la experiencia, a menudo no tienen un valor duradero. El Yoga Sutra nos ayuda a ponerlas en perspectiva y a integrarlas en nuestras vidas, conduciendo a un cambio duradero.

In this ground-breaking book, Gregor Maehle shows how the chakras offer a blueprint for the natural evolution of life via single-cell organisms, reptiles, mammals and humans. He draws on his experiences with mind-altering plant agents and chemicals during the late 70's and early 80's, as well as extensive research, to objectively describe how drugs influence each chakra, including their potential but also spiritual setbacks and dangers. The author further explores whether psychoactive substances are a useful supplement, shortcut or accelerator of spiritual evolution. The book culminates in a complete map of transformative and mystical states, including their potential accessibility through psychedelics versus traditional yogic methods.Have you ever wondered how the feeling of pure love for another is connected to divine love? Have you ever asked yourself how the experience of pure consciousness is connected to that of an indigenous shaman? Have you ever been confused by the fact that the spiritual experiences of Buddha, Jesus, Krishna or Moses led to such different traditions? Gregor discusses how natural and spiritual evolution are interlinked and how experiences of divine revelation, cosmic consciousness and shamanistic trances are interlinked.Concluding, the author shows how yogic methods can help lift humanity out of its current destructive tendency, risking its own demise via ecocide, environmental holocaust and the 6th mass extinction of life. With yogic methods we can not only safely and effectively arrive at the same states accessible through psychedelics, but can also use them to integrate both negative and positive drug experiences.

En su tercer libro, Gregor Maehle apunta a estimular un renacimiento de pranayama, la präctica yögica de la respiraciön. Por milenios pranayama fue considerada la quintaesencia del yoga, el motor principal del yoga para el desarrollo espiritual. Para demostrar la importancia de pranayama, Maehle apoya sus hallazgos en cada aspecto con cientos de citas de las escrituras yogicas. En un tratado sin precedentes y con amplio detalle, el autor muestra cömo pranayama es utilizado para conectar postura con la meditaciön yogica, y por que¿ esta präctica acelerarä el progreso en ambos.Tambie¿n es tratado: Cömo el pranayama crea salud y su uso en aplicaciones terape¿u cas. Beneficios mentales y espirituales del pranayama. La funciön del prana y los efectos del pranayama. Efectos del pranayama sobre hemisferios cerebrales y el equilibrio desistema nervioso. El propösito de la retenciön respiratoria y su aplicaciön te¿cnica precisa. Directrices en profundidad para la präc ca del pranayama. Ilustraciones de las principales te¿cnicas de pranayama y kriya. El uso de mantra y conteo digital durante pranayama. Dieta y posturas apropiadas para el pranayama. La importancia y el uso de bandhas y kriyas antes y durante el pranayama. Cömo liberar tu patrön de respiraciön mediante el ejercicio de las ondas derespiraciön. Descripciones de los pranayamas cläsicos como Nadi Shodhana, Bhastrikay Surya Bhedana con detalles nunca antes vistos. Cömo se relaciona el pranayama con la elevaciön de Kundalini. Metodologi¿a secuencial para el aprendizaje de las te¿cnicas y su relaciön de desarrollo con otros aspectos del yoga. Pranayama y su relaciön con las etapas de la vida.Gregor Maehle ha estado practicando e investigando todos los aspectos del yoga desde 1982. Viviö varios an¿os en India estudiando con una variedad de maestros de yoga y sadhus. Anteriormente publicö Ashtanga Yoga: Präctica y Filosofia y Ashtanga Yoga: La Serie Intermedia, ambos traducidos a varios idiomas.

In his fifth book, Gregor Maehle shows how all yogic techniques and methods collaborate to bring about its pinnacle - the state of samadhi. The book culminates in a detailed description of the eight classical samadhis as listed in the Yoga Sutra, both from the practical view of content and experience and from the techniques to access them. The author also shows the importance that these states have for a new enchantment with our world, nature, and all beings. On the way to that climax, Maehle dissolves misconceptions about samadhi, shows the importance of both objectless and the much-neglected objective samadhi, what exactly stands in the way of their arising, how obstacles are removed and dissolved, the role of the teacher, and the role of grace and devotion. He also shows how many other yogic techniques contribute to samadhi. Also covered are:ΓÇó The future possible spiritual evolution of humanityΓÇ¿ΓÇó The difference between yoga/mysticism and religionΓÇ¿ΓÇó The one underlying truth and essence in all sacred traditionsΓÇ¿ΓÇó Integration of the mystical stateΓÇ¿ΓÇó Samadhi, enlightenment, situationism, and developing the center ΓÇó Why ecstasy is importantΓÇ¿ΓÇó Whether it is possible to experience the world as it truly is?ΓÇ¿ΓÇó Conditioning and its historical aspectΓÇ¿ΓÇó The process of deconditioningΓÇ¿ΓÇó Converting mind into intelligenceΓÇ¿ΓÇó Types of karmaΓÇ¿ΓÇó Asking, guidance, and consecrationΓÇ¿ΓÇó The Divine in the Yoga SutraΓÇ¿ΓÇó Withdrawing the guru projectionΓÇ¿ΓÇó A new way of looking at the teacherΓÇ¿ΓÇó The two inner sheaths and their statesΓÇ¿ΓÇó Wrong objectless samadhis: videha and prakrtilayaΓÇ¿ΓÇó Samadhi and the breathless stateΓÇ¿ΓÇó Samadhi and chakrasΓÇ¿ΓÇó Samadhi and mudras