Bøger af Gary Small

New York Timesbestselling author Dr. Gary Small's breakthrough plan to improve your personality for a better life!

Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.

Shaped by the era of Google and limitless access to news and information, the brains of your coworkers, your children, and your competition are remapping, retooling, and evolving. Are you keeping up?Dr. Gary Small, one of America's leading neuroscientists and experts on brain function and behavior, explores how technology's unstoppable march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: What are the professional, social, and political impacts of this new brain evolution? How must you adapt and at what price? iBrain can help us avoid the potential drawbacks—add, increased social isolation, Internet addiction, and so on—while offering the tools and strategies needed to bridge the brain gap, enabling us to compete and thrive in the age of high-tech immersion.

While "The Memory Bible" detailed healthy longevity objectives in improving memory over time, "The Memory Prescription" will show how to achieve these goals quickly and effectively.

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression, general therapeutic approaches used for all depression disorders, and how to know when it’s time to seek professional help.Each of the chapters will cover a specific type of depressoin and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

KEY SELLING POINTSCATEGORY: Games/Psychology/Self-Help/Health & FitnessAUDIENCE: Anyone suffering from memory loss, "Brain Fog"or other age-related disorders (i.e. alzheimers)WHY-TO-BUY: From New York Times bestselling author Dr. Gary Small - an expert on neuroscience, memory, Alzheimer's Disease, dementia, anxiety and human behavior - a book to keep your mind sharp & in-shape.Dr Small was named one of the world's leading innovators in science and technology by Scientific American, he has appeared frequently on TV & Radio, including: Today, Good Morning America, PBS, and CNN, is featured frequently in print media, including: New York Times, Wall Street Journal, the Los Angeles Times, the Washington Post, Time, & the International Herald Tribune and he lectures throughout the world.Author enjoys a Bestselling Sales Track.Dr Small is the writer/editor of the popular NewsMax Media Health Newsletter: Dr. Gary Small's Mind Health ReportNewsmax Magazine will feature the book in May/June IssuesFUN FACT: Dr Small has authored more than 160 scientific articles, books, and book chapters and has been listed in Best Doctors in America since the volume's inception in 1993.

Want to keep Alzheimer's at bay for years - ideally, forever? This book includes a section that answers questions such as: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.