Bøger af Frederick Lenz

""The Enlightenment Cycle" is a set of twelve teachings recorded by Rama - Dr. Frederick Lenz in 1992. This set is the basic coursework for students of American Buddhism. These teachings, the work of a mature teacher who had experimented with various ways of teaching Westerners, is a summation, a compressing of knowledge that represents an enormous body of information. While each teaching covers many subjects, within each discourse are potent kernels of wisdom that grow upon each reading. In "The Enlightenment Cycle," Rama empowers the reader with the light and energy of Enlightenment itself. With these teachings, the last set of formal talks he recorded, Rama created a new paradigm for teaching Buddhism in the West. "The Enlightenment Cycle" includes teachings on Meditation, Buddhism, Power, Balance, Wisdom, Enlightenment, Personal Happiness, Reincarnation, Career Success, Miracles, and the Enlightenment Cycle. For over 25 years, Rama - Dr. Frederick Lenz taught Buddhist meditation and yoga to more than 100,000 people. Throughout his life, his goal was to transmit the essence of Buddhism so that Western practitioners could achieve the highest state of self-realization -- enlightenment"--

The incredible story of one snowboarder's quest for spiritual enlightenment in the Himalayan mountain range. Having snowboarded the tallest mountains in North America, young adventurer Frederick Lenz begins looking for the biggest snowboarding challenge he can find. His search for the ultimate high leads him to the snowy peaks of the Himalayas where, while surfing the snow-capped mountains, he experiences something much more profound. This transcendent adventure begins when he accidentally plows into a Buddhist monk named Master Fwap at the base of a mountain. This karmic incident leads Lenz on an adventure to unlock his spiritual destiny.Master Fwap leverages Lenz' desire to perfect his snowboarding skills to reveal the hidden pathway to true enlightenment, showing Lenz how to free his mind while also challenging his spirit. By doing this, Master Fwap claims Lenz can master any mountain, including the hardest mountain of all-oneself.This fictional story, based on real life occurrences, is charged with high-octane energy, humor, and insight that will leave you breathless at times and inspired the next. Join Lenz in the Himalayan mountains. You just might find what you're searching for as well.

From the author of Surfing the Himalayas and Snowboarding to Nirvana comes an effective and complete program for overcoming stress, tension, worry, and fatigue. Whether you are a businessman who has been told by your doctor that your blood pressure is too high, a working mother who is overwhelmed and irritable because your family and career require more time and energy than you have, or a young person subject to a host of economic, social, and personal pressures, you need a simple and practical method of easing the tension and stress in your life. Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation, delivers an easy and practical approach to managing stress. Included is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. These exercises are easy and enjoyable and can be done anywhere at any time—and it works! Everything you need to know is here: *12 core techniques designed to bring you immediately to a state of deep relaxation *Hundreds of strategies for eliminating stress from specific situations *Tips for achieving an entirely relaxed lifestyle—without giving up any of your normal activities Total Relaxation is more than a book on how to unwind after a busy day at work. It is required reading if you want to maintain your health and to reach your true potential.

An illuminating and fascinating exploration of past lives from the author of Surfing the Himalayas and Snowboarding to Nirvana. If a person you've never met before seems strangely familiar...or you seem to have intense memories of a place you've never been before...or you have an experience you know is new--but it feels as if it's happened before... For many people, reincarnation is a reality. In Lifetimes, Dr. Frederick Lenz interviewed over 100 men and women from all walks of life who vividly and with great conviction describe experiences and relationships from past lifetimes.

"There is another side to life than that which most people are conscious or aware of, that side will bring you freedom and perfection."You can go beyond life and death in this world now."You can become free and luminous and no longer of this world although you will be in it, for a time."--Rama