Bøger af Felicia Cocotzin Ruiz

Winner of the 2022 Eating the West Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera.In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for:Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey ChewsNurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth RinseTaking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual

Luna and her little brother, Sol, are out to solve a mystery! They suspect that their grandmother uses magic to create her remedies because she says that she uses a "magic" ingredient. At the beginning of the story Luna and Sol catch colds so their grandmother makes a healing soup. Luna overhears Nana singing a classic Spanish children's song about frog tails while cooking the soup, so Luna secretly thinks that frogs are the magic ingredient. The children explore the enchanted garden in search of frogs until it is time to eat, in which Nana reveals the real secret ingredient. Can you guess what it is?