Bøger af Emily Kyle

The ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget. Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest. A health and diet overview—Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal. No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals. Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle. Address the root cause of Hashimoto's symptoms with healing, restorative recipes.

Introducing 'Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals' by Phil Kyle, a must-have culinary guide for those eager to embrace a healthier lifestyle. Published in 2021 by ROCKRIDGE PR, this book is a treasure trove of nutritious and delicious meal plans that will revolutionize your diet. The author, Phil Kyle, has meticulously curated 6-weekly plans and 75 recipes that are not only easy to follow but also incredibly tasty. With this book, meal prep becomes a joy rather than a chore. The recipes are designed to be prepared in advance, saving you time and ensuring you always have a healthy meal ready to go. Get ready to transform your eating habits and enjoy the benefits of clean eating with this brilliant book from ROCKRIDGE PR. A must-read for the health-conscious and culinary enthusiasts alike.

When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. This book offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From crispy baked tempeh fingers to rub roasted pork tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, this is an everyday solution to get long-term symptom relief.

Manage your thyroid condition symptoms with a simple 4-week meal plan. Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than 50 easy-to-make recipes that taste great and help you control your symptoms--reset your metabolism, lose weight, and restore your energy so you can live a full and happy life. Along with tasty recipes, this thyroid diet cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday living. The Easy Thyroid Diet Plan includes: Thyroid 101--Understand what your body is going through with an up-to-date section about the causes and triggers of thyroid diseases such as chronic stress, pregnancy, and leaky gut, variations aplenty--Discover 75 thyroid diet recipes that cater to everyone even if you're gluten- or dairy-free, along with useful labels for specific dietary needs, and Reintroduction stage--After the elimination phase, you'll learn how to properly reintroduce foods into your diet so you can build a truly personalized thyroid diet. Find out how simple relieving your thyroid disease symptoms can be with The Easy Thyroid Diet Plan.