Bøger af Elizabeth Wells

In being presented with the fragility of life and looking through the lens of my own mortality.It wasn't death that I feared.My life ending without me having achieved my full potential, now that filled me with a dread and an overwhelming realisation that everyday really did matter. Eight liter's of blood, five days in a coma, two weeks in intensive care and a month in hospital, would not only save my life but as I embraced life 2.0 change the way I viewed it for ever.

A complete 21-day meal plan to start a plant based diet and reap all its benefits.Our society has begun focusing on all of the wrong foods. We are slowly pulling away from the natural foods that have kept us thriving for thousands, if not tens of thousands, of years. We fail to see the value of the beneficial food that is right in front of us: plants.Modern science has proven that adopting a plant-based diet improves your digestive tract, helps you lose weight, strengthens your immune system, and can also improve your moods. On top of that, it is one of the cheapest diets out there, which is just yet another reason it might be worth your time.If you want to start a plant based diet and reap all its benefits this is the book for you.In this book, you'll learn what a plant-based diet is and what are benefits you can get by following one. You'll learn how the plant based diet works, what to eat and what to avoid. This book will also provide you with a solid 21-day plan that you can follow (complete with recipes) to either get you started or help you improve your existing dieting plan.Whether you're new to this diet, or have been reaping its benefits for a while, this book can help you and show you a new perspective of the phenomenon that is plant-based diets.Inside Plant Based Diet Meal Plan, discover: What is the plant based diet and how it worksDelicious plant-based recipes for breakfast, lunch, dinner, desserts, snacks and drinksWorkout routines designed specifically for people on a plant-based diet to help you lose weight and live a healthier lifeTips and tricks to eat healthy and feel full of energy6 techniques to fight cravings and avoid overeatingA complete 21-day meal plan to start a plant based diet and reap all its benefitsSome recipes you'll find inside: Stuffed Mini PeppersApple Lemon Breakfast BowlMushroom and Broccoli SoupBlack Sesame SmoothieAsian SaladAnd many other recipesReady to reap all the benefits of a plant based lifestyle?Scroll up and click the "Add to Cart" button!

Would you like to LOSE WEIGHT and FEEL BETTER through the food you eat?Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes?You've come to the right place.The Ketogenic Diet is a popular dieting program that has been around for decades. The Keto Diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies. It lost popularity when some fad "lose weight quick" diets came out some decades ago. Recently it is being rediscovered and is already acclaimed worldwide.The Keto Diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate."Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."You don't have to quit eating fats to lose weight. You'll still be able to enjoy food that actually tastes good and makes you happy. In this book you'll learn how the Ketogenic Diet works and how you can start improving your health right now by cooking delicious dishes.These are some of the benefits you'll get: Lose weight naturally and easilyFeel well, both mentally and physicallyKeep your skin younger lookingEat healthy foods you actually likeSatisfy your appetite without remaining hungry all dayAchieve a lower blood pressurePrevent heart attacks by lowering your triglyceride levelsIncrease your energy and improve your physical performanceLower your cancer riskAnd much moreCooking keto is easy, if you follow the right recipes.That's why this book will teach you 50 Keto Diet Recipes that are quick and tasty and will definitely improve your eating habits and your life.Here are some recipes you'll learn: Keto Pizza RollsLow Carb Mocha Chia PuddingKetogenic Italian Parmesan Breaded Pork CutletsBulletproof Hot ChocolatePancakes With CinnamonKeto Chocolate MousseLow Carb Zucchini Aglio e OlioSwedish MeatballsAnd much moreWhat are you waiting for? Start eating healthier today!Scroll up to the top and click BUY NOW!

Are You Struggling To Stay On The Ketogenic Diet Because You Don't Have Enough Time To Cook Healthy Dishes Everyday?Eating healthy takes too much time and just isn't convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet without having to spend many hours in the kitchen everyday?This isn't a dream, you can actually save time and eat healthier with meal prepping. Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week and still eating delicious and healthy dishes. If you're trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.Here's what you'll find in this book: What Is Meal Prepping And Why Busy People Love ItHow To Plan Out Your First Meals And Free Up Your TimeThe Basics Of Meal Prepping And Food StorageHow To Lose Weight With The Ketogenic Diet And Meal Prepping8 Tips For Safely Storing Food And Reheating MealsA Wide Array Of Delicious And Easy-To-Make Recipes For Any Lifestyle On The Keto DietMeal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking ProcessA Detailed List Of Healthy Foods To Have In Your Pantry To Save Even More TimeHow To Avoid The 10 Common Meal Prep Mistakes (Many People Don't Know They're Doing These Things Wrong)Clean Superfoods You Can Get For $1 Or LessA 14-Day Meal Plan To Get You Started More EasilyAnd Much, Much MoreSome of the recipes you'll learn to prep ahead: Lemon Pepper SalmonGreek Egg BakeZucchini LasagnaGarlic Pork and KaleAvocado SmoothieVegan Egg MuffinsSpinach, Tomato, Mozzarella SaladLemon Ginger Green SmoothieCinnamon Roll Bomb BarsSouthwestern Chicken Burrito BowlsSpinach Chicken Alfredo PastaChocolate Coconut BitesMatch Collagen SmoothieOatmeal Energy BitesGreen Early Morning SmoothieRemember, you don't have to spend 3+ hours in the kitchen everyday to eat healthier and stay on the ketogenic diet.Scroll up to the top and click BUY NOW!

Discover The Secret To Lose Weight And Feel Better Through The Food You EatHave you already tried other diets without success? Would you like to lose weight without the feeling of actually "being on a diet"?The Ketogenic Diet is the solution you're looking for. This isn't the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a proven dieting program supported by numerous scientific studies, and yes... it is as good as you have heard.In this book you'll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You'll discover what ketosis is and why is it important, you'll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto.Included in this book you'll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you'll also find a carefully designed 28-day meal plan with all the recommended dishes.In This Guide You'll Learn: What Ketosis Is And Why Is It ImportantHow To Lose Weight With The Keto DietThe 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For YouMore Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner And Desserts.High-Carb To Low-Carb SubstitutionsHow To Know When You Are In KetosisMacronutrients DefinedTips For Traveling And Dining Out On A Ketogenic DietComplete Lists Of Foods You Should Eat And That You Should AvoidThe Keto Diet Shopping ListHow To Fix The Most Common Problems You May Have When Going KetoHere Are A Few Recipes To Tempt Your Taste Buds: Blueberry Pancakes Cajun Roasted Chicken ThighsPistachio - Tomato & Avocado ToastBeef Bourguignon with Carrot Noodles - Slow CookerChicken Nacho CasseroleCajun Roasted Chicken ThighsInstant Pot - Hot Wings & Ranch DipGarlic AsparagusBlackberry Coconut Fat BombsWalnut Crusted SalmonNo-Bake Chocolate Fudge HaystacksDiscover how to lose weight and improve your health with the ketogenic diet.Scroll up to the top and click BUY NOW!

101 Delicious Ketogenic Recipes You Can Easily Cook In Your Electric Pressure CookerIf you love the ketogenic diet and would like to cook dishes using your electric pressure cooker this book is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high fat, low carb diet.In this cookbook, you'll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides and desserts. All the recipes include comprehensive instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish.With the help of these recipes you will easily transition toward a healthier lifestyle.Some recipes you'll find: Korean Steamed EggsHam And Pepper FritattaItalian Sausage Kale SoupCreamy Cauliflower ChowderCream Of MushroomShredded ChickenGreen Beans And BaconProsciutto Wrapped-asparagusCoconut Milk ShrimpSalmon With Orange Ginger SauceGarlic Cuban PorkGarlic And Parmesan AsparagusPumpkin CheesecakeChocolate MousseCoconut Almond CakeChocolate CheesecakeAnd Much MoreEnjoy these keto dishes today!Scroll up to the top and click BUY NOW!

Everything You Need To Know To Lose Weight, Save Time And Eat Healthier With The Ketogenic DietKETO DIETIn this book you

Discover How To Lose Weight And Burn Fat Naturally By Fasting.Intermittent Fasting has recently become incredibly popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss.Research shows that when done right, Intermittent Fasting can also help reducing cardiovascular risk, oxidative stress and insulin resistance, lowering blood pressure, and improving neurological functioning.In this book you'll learn everything you need to know to start Intermittent Fasting and enjoy all its benefits. You'll learn how Intermittent Fasting works and what are the different IF types, how to begin your diet, track macronutrients effectively and measure your progress. Whether you're looking to start intermittent fasting to lose weight or for bodybuilding, this guide will help you achieve your goals in a natural healthy way. You'll also find a FAQ section with answers to the most common questions people make when starting an IF diet.In this guide you'll learn: What Is Intermittent Fasting And How It WorksHow To Lose Weight Fast With Intermittent FastingWhat, When And How To Eat And Drink To Burn Fat And Lose Weight NaturallyHow To Set And Achieve Your Weight Loss Goals With The BMIFrequently Asked Questions To Help You Start Your IF DietHow Successfully Start Intermittent Fasting Without RisksWhat Type Of Intermittent Fasting Is Right For YouHow To Use The 16/8 Protocol For Weight LossWhat Is Alternate Day Fasting And Why You Should Try ItHow To Use Intermittent Fasting For BodybuildingAnd Much MoreStart healing your body today!Scroll up to the top and click BUY NOW!

Discover how to spend less time in the kitchen while still eating healthy vegan dishes.If you're one of the thousands of people who embrace the vegan diet you probably know and love all its benefits. Being vegan fights animal cruelty, helps the environment and makes you healthier. But there's a problem...Cooking healthy vegan dishes takes time, and maybe you can't (or just don't want to) spend 3+ hours in the kitchen everyday cooking for breakfast, lunch and dinner. The truth is... you don't have to change your diet, a solution exists.If you're looking for a way to save time and still eat healthy vegan dishes this is the book for you.This beginner's guide will teach you how to plan and cook your meals in advance, so that you won't have to spend hours every day cooking food and cleaning pots. Meal prepping, also known as batch cooking, will help you follow your vegan lifestyle, will make it easy to save time during the week and could even save you a lot of money. Remember, you don't have to spend hours in the kitchen to eat healthy vegan dishes.Inside Vegan Meal Prep for Beginners you'll learn: How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle.A complete list of vegan-friendly foods to save time when buying groceries.All the pros and cons of the vegan diet (things that many people don't know).Delicious and easy vegan recipes to save time and improve your health.A complete guide to start meal prepping today, even if you've never done it before.Foods you should actively avoid buying while you're on the vegan diet.The most common mistakes made by beginners and how to avoid them.A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle.How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life.And much, much moreSome of the vegan meal prep recipes you'll find: Sautéed Veggie Hot Dogs, Potatoes, Bok Choy, Mushrooms, and Sweet Mini PeppersCauliflower Buffalo WingsVegan MeatballsBlack Bean Vegan BurgersRainbow Salad with Crispy Tofu, Red Quinoa, and Homemade Vegan Salad DressingAnd many other vegan recipesSave time and eat healthier with meal prepping for the vegan diet.Scroll up and click the "Add to Cart" button!

Did you know you can lose weight by eating fats?Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.If you're interested in the keto diet, but don't know where to start, look no further. In this beginner's guide you'll find everything you need to know to start a keto diet and be successful on your dieting journey.This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle. In this guide you'll find: A Step-by-step Process To Start A Keto Diet The Right WayHistory And Fundamental Principles Of The Keto DietHow The Ketogenic Diet Works And What You Need To Start TodayA 30-day Meal Plan Template To Guide You With All The Recipes You Need60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And SaladsA Complete List Of Foods You Should And Shouldn't EatAll The Health Benefits You'll Get By Going KetoHow To Avoid The Common Mistakes All Beginners Make While Starting The Keto DietKetogenic FAQs: Answers To All The Most Common Questions About The Ketogenic DietYou will learn all about ketogenic, fasting, weight loss, and how a low-carb, high-protein diet can change your life mentally, physically, and even emotionally. This book covers its origins as a treatment for epilepsy to all the health problems we face in today's highly processed, fast food world, and how this all contributes to our health. Once you decide to begin a ketogenic diet you will be helping yourself against obesity, diabetes, inflammatory diseases, heart health, curbing dementia, and so much more!You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes!Some recipes you'll find in this book: Garlic Cedar Plank SalmonProsciutto Wrapped AsparagusTuna Lettuce Wrap With Avocado Yogurt DressingChicken and Cilantro SaladGrilled Salmon with Avocado BruschettaSteak With Balsamic TomatoesCalifornia Spicy Crab Stuffed AvocadoChicken Pesto BakeZucchini RollsSausage Stuffed Zucchini with Mozzarella CheeseSteak Kebabs with ChimichurriFlourless Chocolate Keto BrowniesCinnamon Pecan BarsRaspberry Lemon CupcakesAnd Much MoreAnd the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food.Start the Keto Diet today!Scroll up to the top and click BUY NOW!

Here's how to stay fit and healthy after the age of 50The ultimate guide to help you stick to the ketogenic diet plan that is guaranteed to work for youIt's perfectly normal for the metabolism to slow down as you age. But, never forget that 50 can indeed be the new 30 if you listen to your body - what it needs, what it repels, and what you can do to stay in shape.However, you might not know where to start. As you're getting out of shape, things seem to be getting out of control. Before you give up - the keto diet has your back. Praised as the anti-hunger diet, you should definitely give it a try!Would you like to: Learn more about the keto diet?How it can help you reach your weight goals?Know how to abide by the diet the healthy way?Improve your health and psyche?That's why you need this book! Much more than helping you achieve your weight goal, the keto diet can help you alleviate age-related conditions. After all, nutrition is directly linked to your overall wellbeing - if you change your menu, you'll change your life!Inside this book you'll discover: What Happens to the Human Body After 50 A better understanding of your body, the keto supplements it needs once you reach 50, etc;The Basics of the Ketogenic Diet Plan: Daily carbs intake while on the keto diet, ketogenic technique levels, reaching ketosis, how keto can change your life, etc;Ketogenic Food List Plans: Protein plans, healthy fats, fruits and vegetables, flour options, sweeteners, dairy products, fermented foods, spices, etc;Meal Suggestions: Breakfast and brunch recommendations as well as lunch and dinner options, and side dishes;Finger-licking-good Recipes More than 25 seafood, pork and lamb, poultry, beef favorites recipes in addition to meal suggestions;How to Satisfy Food Cravings Delicious appetizers and quick snacks recipes, desserts and beverages, etc;A 7-day Meal Plan, Explanation of the Benefits of Keto Diet Plan, Tips for Reaching and Remaining in Ketosis, and much more! All the recipes in this book are keto-friendly and are aimed toward improving your nutrition. Being able to reverse slow metabolism and make it 10 times faster, the keto diet is a proven approach to losing weight without sacrificing your health. With the help of this book, your taste buds won't be suffering either. With age comes wisdom, so make a wise decision today and make health a priority!Scroll up, click on "Buy", and Get Your Copy Now!

Discover How To Balance Your pH Naturally And Improve Your Health Through The Food You EatThe Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health is important to follow a diet that quells excess acid production and brings the internal of the body to a more alkaline state.The alkaline diet was created just for this purpose. This diet will help you balance your pH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels. And unlike many other diets, the alkaline diet isn't overly restrictive, so you can easily transition into it without having to make substantial changes.In this book, you'll learn everything you need to know to balance your pH and restore your health by following the alkaline diet. You'll discover the concepts of alkaline, acid and pH, and how the food you eat affects your body.This book will also teach you what items to eat, what to limit, what to avoid, how to gauge if you're in a state where too much acid is present and what to do to improve your health. To help you get started with the alkaline diet, this book includes a complete 14-day meal plan and many alkaline diet recipes you can use to plan your breakfast, lunch, dinner and snacks.In this book you'll learn: What Is The Alkaline Diet And How It WorksWhat Is pH And How To Test Your pH LevelsHow To Choose The Right Alkaline Foods To Balance Your pHA Complete List Of Foods To Eat And To AvoidA 14-day Alkaline Meal PlanWhat Are Alkaline And Acidity And Why Should You Worry?8 Tips To Successfully Follow The Alkaline DietA Step By Step Guide To Develop Your Alkaline RecipesTasty Alkaline Recipes For Healthy Breakfast, Lunch, Dinner, Snacks And BeveragesAnd Much, Much MoreMake the right choice! You will see why so many people already chose to follow the alkaline diet. Scroll up to the top and click BUY NOW!

You don't have to quit eating fats to lose weightHave you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes?You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy.In this book you'll learn how the Keto Diet works and how you can start improving your health right now by cooking delicious dishes.The Keto Diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies."Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."The Keto Diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate.These are some of the benefits you'll get: Lose weight naturally and easilyFeel well, both mentally and physicallyKeep your skin younger lookingEat healthy foods you actually like Satisfy your appetite without remaining hungry all dayAchieve a lower blood pressurePrevent heart attacks by lowering your triglyceride levelsIncrease your energy and improve your physical performanceLower your cancer riskAnd much moreFollowing this diet without any help can be complex, especially if you're a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.In this book you'll learn: What is the Ketogenic DietWhat You Should Eat (And What You Shouldn't)43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)How To Follow The Keto Diet Correctly (Most People Get This Wrong)3 Signs That You've Reached KetosisThe Benefits Of Going Keto50 Quick And Easy To Cook Keto RecipesAnd much more What are you waiting for? Start eating healthier today!Scroll up to the top and click BUY NOW!

Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In ShapeThe Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products.In this book you'll learn everything you need to know to lose weight, improve your overall health and experience the countless benefits of the Mediterranean lifestyle.The Mediterranean Diet For Beginners Will Teach You: The Basics Of The Mediterranean Diet PlanHow To Lose Weight The Mediterranean Way11 Health Benefits You'll Get By Following The Mediterranean LifestyleWhat You Should Eat And Drink - ExplainedHow To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid5 Unhealthy Food Groups To AvoidA Complete 14-day Mediterranean Meal Plan3 Healthy Alternatives To Common Unhealthy FoodsTips And Tricks For Eating Healthy Even When Eating OutA List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And SaucesAnd Much, Much MoreAnd remember, the Mediterranean diet is not a restrictive eating style and even embraces food such as eggs, cheese, meat and some sweets - just in small amounts to savor and enjoy. The secret is to do as the Mediterranean people have done for centuries eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.Some Mediterranean Diet Recipes You'll Find Inside The Book: Bento Lunchtime DelightMediterranean Chicken Quinoa BowlMediterranean Tuna Antipasto SaladGreek Egg FrittataHerbed Mashed Potatoes with Greek YogurtMarinated Olives & FetaPicnic SnackHassel-back Caprese ChickenSalmon Rice BowlShrimp ScampiCucumber Roll-UpsCherries - Toasted Almonds and RicottaEnjoy your new lifestyle today!Scroll up to the top and click BUY NOW!

Discover How To Heal Your Immune System And Live A Healthier LifeThere is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart diseases, high cholesterol, digestive tract issues and high blood pressure are only a few of them. These problems may look associated with other things, but they have a direct link with the kind of food we eat. Adopting an anti-inflammatory diet can be your first step towards preventing these illnesses.In this book you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the effects each one will have on your body.The main aim of this book is to help you live a healthier life and enjoy all the benefits a change of diet can give you.In this book you'll learn: What Is Inflammation And Where It Gets DangerousHow To Stay Healthy With The Anti Inflammatory DietThe Specific Illnesses An Anti Inflammatory Diet Can PreventA Complete List Of Healthy Foods To Eat To Heal Your Immune System8 Remarkable Benefits Of Starting An Anti-inflammatory DietHow To Help Your Immune System Through DietingTop 3 Factors That Cause Recurring Inflammations And How To Avoid ItCommon Myths About The Anti-inflammatory Diet All The Foods To Avoid To Prevent Chronic Inflammation And Have A Healthier BodyA Healthy Anti-inflammatory Diet Plan In 10 StepsAnd Much, Much MoreMake a healthy choice today!Scroll up to the top and click BUY NOW!

Get All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen EverydayThe Mediterranean diet is the century old secret of mediterranean people's great health and longevity. Following the mediterranean lifestyle offers a lot of benefits, however due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers and how to safely store foods. You'll also find 51 easy-to-prep mediterranean recipes for breakfast, lunch, dinner and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.This Mediterranean Meal Prep Guide Will Teach You: The Basics Of The Mediterranean Diet Plan51 Easy-To-Prep Recipes For Breakfast, Lunch, Dinner, And DessertsHow To Save Time By Planning And Prepping Your Meals In Advance11 Tips To Freeze, Store And Thaw Food SafelyA Complete List Of The Foods You Should And Shouldn't EatHow To Choose The Best Storage Containers For Your DishesActionable Tips To Achieve The Mediterranean Diet Benefits QuicklyA Complete 30-day Mediterranean Diet Meal PlanSome Easy-To-Prepare Mediterranean Recipes Included: Breakfast Blueberries & Slow Cooked QuinoaTofu Breakfast ScrambleBalsamic Beet Salad with Blue Cheese & WalnutsQuinoa Spinach Salad in a Mason JarSpiced Salmon & Vegetable QuinoaOven-Roasted Garlic Chicken ThighsFruit Salad with Honey Mint SaucePlanning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.Save time and eat healthier with meal prepping for the mediterranean diet.Scroll up to the top and click BUY NOW!

Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In ShapeThe Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products.MEDITERRANEAN DIETIn this book you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle.You will discover how to make the transition to this healthier lifestyle in a way that is smooth and easy. Usually people fail to eat healthier because they can't stick to their new healthy habits, that's why this guide includes a 30-day meal plan with easy to make recipes that will help you eat healthier.This Guide Will Teach You: The History And Basics Of The Mediterranean Diet PlanHow To Easily Transition To The Mediterranean Diet13 Tips To Enjoy All The Benefits Of The Mediterranean LifestyleHow To Make Lifestyle Changes In A Smooth WayAll The Health Benefits You'll Get By Following The Mediterranean DietHow To Eat The Right Nutrients With The Mediterranean PyramidA Complete 30-Day Mediterranean Meal PlanEasy To Make Recipes For Healthy Breakfasts, Lunches, And DinnersMEDITERRANEAN DIET FOR BEGINNERSIn this book you'll learn: How To Lose Weight The Mediterranean Way11 Health Benefits You'll Get By Following The Mediterranean LifestyleWhat You Should Eat And Drink - ExplainedHow To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid5 Unhealthy Food Groups To AvoidA Complete 14-day Mediterranean Meal Plan3 Healthy Alternatives To Common Unhealthy FoodsTips And Tricks For Eating Healthy Even When Eating OutA List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And SaucesSome Mediterranean Diet Recipes You'll Find Inside The Book: Bento Lunchtime DelightMediterranean Chicken Quinoa BowlMediterranean Tuna Antipasto SaladGreek Egg FrittataHerbed Mashed Potatoes with Greek YogurtMarinated Olives & FetaPicnic SnackHassel-back Caprese ChickenSalmon Rice BowlShrimp ScampiCucumber Roll-UpsCherries - Toasted Almonds and RicottaAnd remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.Enjoy your new lifestyle today!Scroll up to the top and click BUY NOW!

Did you know there's a way to spend less time in the kitchen while still eating healthy keto dishes?Are you struggling to stick with the keto diet? We all know, cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet, but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for. In this book you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say goodbye to wasted money, time and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so that you'll never need to worry about slipping up again.This book will teach you: 70 Delicious And Creative Ketogenic Recipes For Breakfast, Lunch, Dinner, Dessert, And Snack Choices That You'll CraveA Step-by-step Guide For Preparing A Week's Worth Of Meals In One DayA 14-day Ketogenic Meal Plan With Dishes That Can Be Prepared Ahead Of TimeHow To Store Food Safely And Prevent Foodborne IllnessesA Complete Meal Prepping Guide With Portion Information And Storage OptionsKetogenic Diet Basics And BenefitsHow To Prepare Different Kinds Of Meals In AdvanceWhat FATTOM Is And Why It's Important To UnderstandHow To Lose Or Maintain Weight With The Keto Diet And Meal PreppingKeto Diet Myths ExplainedHow To Use Ketosis To Lose Weight And Live HealthierWhat Are The Easiest Meals To Prepare In AdvanceFrequently Asked Questions And Answers Regarding The Keto Diet And Meal PrepAnd Much MoreSome of the meal prep recipes you'll find: Salmon-stuffed AvocadosBeef Cabbage Rolls30-minute ChiliSalted Toffee CupsChicken "Pasta" PestoCucumber Spinach SmoothieEgg Roll-upsSpaghetti Squash LasagnaKeto BrowniesBLT DipTomato Asiago SoupFat BombsItalian Spinach, Sausage And Egg CasseroleBacon Deviled EggsCucumber, Tomato, Cheese, Ham, And Egg SaladHam, Cheese, And Egg BakeSave time without giving up on your keto diet.Scroll up to the top and click BUY NOW!

Discover How To Prevent Inflammation And Heal Your Body With The Anti-Inflammatory DietOur health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.In this guide you'll learn what inflammation is, what are its causes and what you can do to avoid it. You'll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You'll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.One of the goals of this book is to help you make your first step towards a healthier life and enjoy all the benefits of an anti-inflammatory diet.In this book you'll find: What Is Inflammation And What Are Its CausesComplete Lists Of Foods You Should Eat And Avoid In Order To Prevent InflammationThe Basics Of The Anti-inflammatory DietHow To Improve Your Health With An Anti-inflammatory DietThe Difference Between Chronic And Acute InflammationTop 3 Most Common Inflammation Triggers And How To Avoid ThemEasy-To-Make Recipes To Eat Healthier And Prevent Inflammation And IllnessesWhat Illnesses Can An Anti Inflammatory Diet Prevent?And Much, Much MoreMake your first step towards a healthier life today!Scroll up to the top and click BUY NOW!

Discover how to spend less time in the kitchen while still eating healthy keto dishes.If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, helps you stay on the ketogenic diet, makes it easy to save time during the week, keeps you away from your temptations, and can even save you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going to lose weight and feel great in no time. This guidebook is going to provide you with all the tools that you need to get started with meal prepping on the ketogenic diet.In this guidebook you'll learn: The Basic Principles Of The Ketogenic DietThe Right Way To Start Meal Prepping TodayHow To Avoid The Common Mistakes Made By Meal Prepping Beginners100 Keto Friendly Meal Prep Recipes For Easy Breakfasts, Lunches And Dinners, Snacks And DessertsA Complete 30-day Meal Plan To Keep You On Your GoalsAnd Much MoreSome of the meal prep recipes you'll find: Keto Monkey BreadRoast Beef CupsPork SaladBaked Chicken NuggetsPumpkin SoupSuper Green SoupBeef StewChocolate and Peanut Butter MuffinsBlender pancakesButter CoffeeWalnut BitesSmoked Salmon and Dill SpreadLime and Coconut Fat BombsLow Carb BarsAvocado Tropical TreatKeto Lava CakeAnd Many Other RecipesSave time and eat healthier with meal prepping for the ketogenic dietScroll up to the top and click BUY NOW!

Everything you need to know to lose weight and feel better through the food you eatHave you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.KETO DIETSome types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.In this book you'll learn: What is the Ketogenic DietWhat You Should Eat (And What You Shouldn't)43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)How To Follow The Keto Diet Correctly (Most People Get This Wrong)3 Signs That You've Reached KetosisThe Benefits Of Going Keto10 Quick And Easy To Cook Keto RecipesAnd much moreKETO DIET FOR BEGINNERSFollowing this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, what to store in your pantry to follow the keto diet correctly and start improving your health right now.In this book you'll learn: What Is The Ketogenic Diet and How It WorksAll The Real Benefits Of The Ketogenic DietA Complete 14-day Keto Meal Plan To Successfully Go Keto20+ Delicious Keto Recipes For Breakfast, Lunch And DinnerA List Of Keto Friendly Foods To Store In Your PantryThe Complete Keto Shopping List To Fill Your Cart With Healthy FoodsSimple Tips And Tricks To Stay Keto While TravellingHow To Stay On The Keto Diet Through The HolidaysAnd Much MoreStart improving your health today!Scroll up to the top and click BUY NOW!

Discover How To Save Time And Eat Healthy Dishes By Cooking Your Meals In AdvanceDo you work a full-time job or just have a busy lifestyle and find it difficult to prepare a healthy meal every day? Cooking takes time, and with our busy lives not everybody can spend hours in the kitchen everyday. Meal prepping, also known as batch cooking, is the definitive solution to this problem. By learning how to cook your meals in advance and store them safely you'll be able to easily save time (and money) while still eating healthy, homemade food.In this book you'll learn all the basics you need to know to start meal prepping your food in advance and store it safely. You'll also find over 70 delicious recipes suitable for meal prepping that will teach you how to cook delicious dishes for your breakfasts, dinners, lunches, desserts, and lunch boxes.You'll learn: How To Save Time And Cook Healthy Dishes With Meal PreppingThe Meal Prep Method How To Prep And Safely Store Eggs, Meat, Grains And Fruits 70+ Delicious Recipes To Save Time And Cook Healthy Dishes For Breakfast, Lunch, Dinner And Dessert.One-Serving Smoothie Recipes For Healthy Snacks To Enjoy At Any Time Of The DayAnd Much MoreWith this unique collection of recipes, you will be able to stock your refrigerator with tasty meals and snacks to please everyone in your household.Here are some recipes you'll find inside the book: Mexican Breakfast TaquitosChickpea & Butternut FajitasApple Butternut Squash SoupEgg CupsBlack Bean & Sweet Potato SaladSouthwestern Sweet Potato Lentil Jar SaladCilantro Lime Chicken & Cauliflower RiceGreen Tropical BowlAlmond Butter - Brown Rice Crispy TreatsBanana Strawberry & Green SmoothieStop eating junk food just because you don't have enough time to cook healthy. Start meal prepping today!Scroll up to the top and click BUY NOW!

The Mediterranean Diet Is The Centuries Old Secret That Keeps Millions Of People Healthier And In ShapeThe Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world.The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece, it is not a restrictive diet. This is important because often people hear the word "diet" and automatically think they will have to abandon all their favourite foods. One of the best things about the Mediterranean diet is that it is so varied, and it isn't restrictive at all. You will eat healthier while still enjoying what you love.In this book you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle.You will discover how to make the transition to this healthier lifestyle in a way that is smooth and easy. Usually people fail to eat healthier because they can't stick to their new healthy habits, that's why this guide includes a 30-day meal plan with healthy and easy-to-make Mediterranean recipes.This Guide Will Teach You: The History And Basics Of The Mediterranean Diet PlanAll The Foods You Should And Shouldn't EatHow To Easily Transition To The Mediterranean Diet13 Tips To Enjoy All The Benefits Of The Mediterranean LifestyleHow To Make Lifestyle Changes In A Smooth WayAll The Health Benefits You'll Get By Following The Mediterranean DietHow To Eat The Right Nutrients With The Mediterranean PyramidA Complete 30-Day Mediterranean Meal PlanEasy To Make Recipes For Healthy Breakfasts, Lunches, And DinnersAnd Much, Much MoreRemember, the secret is to do what the Mediterranean people have been doing for centuries: eat healthy foods, have an active lifestyle, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.Some Mediterranean Diet Recipes You'll Find In This Book: Breakfast QuinoaCauliflower and Kale FrittataEgg Salad SandwichWhite Bean and Chicken SoupSpaghetti Squash LasagnaGrilled Polenta with VegetablesArtichoke and Tomato GnocchiCaprese ChickenPepperoni and Brussels Sprouts PizzaShrimp PiccataMake a healthy choice today!Scroll up to the top and click BUY NOW!

101 Delicious Ketogenic Recipes You Can Easily Cook In Your Slow CookerImagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto approved meal.In this cookbook, you'll find 101 delicious ketogenic recipes you can easily cook with your slow cooker. Just follow the simple steps, put all the ingredients in, and let the slow cooker do the rest. You'll discover recipes for chilis, soups, stews, beef meals, poultry and pork dishes, desserts and other tasty treats that will help you save time without losing the countless benefits of a high fat, low carb diet.All the recipes include step-by-step instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish. And remember, you don't have to spend your entire day in the kitchen to cook healthy dishes.Some recipes you'll find: Chicken Chorizo SoupHare StewBBQ Pulled BeefBalsamic Chicken ThighsCuban Ropa ViejaCranberry Pork RoastPoached SalmonZucchini BreadChile VerdeSummertime VeggiesJamaican Jerk RoastRaspberry Coconut CakeLemon Frosted CakeGrain-Free GranolaAnd Much MoreEnjoy your new recipes today!Scroll up to the top and click BUY NOW!

Healthy and delicious keto recipes for 30 days to lose weight and live a healthier lifeIf you're on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis.The Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels. Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a complete 30-day meal plan to help you lose weight and live a healthier life. And the best part is that if you follow the plan, you won't have to spend 3+ hours in the kitchen everyday to get all the benefits of the ketogenic diet.You'll find recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. This book will cover many new ways to prepare meals you can enjoy while maintaining a fulfilling diet plan.Here are a few recipes to tempt your taste buds: Bacon & Mushroom SteakBeef SatayMustard Chicken with Spinach & RadishesPhilly CheesesteakSausage & Kale Soup with MushroomsSweet Lamb RibsNut Butter CookiesPumpkin BlondiesCream Cheese Egg BreakfastKeto Mug ChurroStart eating healthier today.Scroll up to the top and click buy now!