Bøger af Dona Cooper-Dockery

It's quite interesting that food, a basic necessity of life, could either promote chronic diseases or assist in the prevention and reversal of diseases. In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, "let food be thy medicine and medicine be thy food." Thomas Edison, the American inventor, echoed the same sentiment when he wrote, "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease." Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medications entirely. There's a wealth of scientific research information confirming the health benefits of plant-based nutrition. However, many people are still not sure how to combine these great foods in order to obtain maximum health benefits. It is for this reason Dr. Cooper-Dockery has created this 28-Day Meal Plan Guide. It's filled with simple yet delicious plant-based recipes, weekly shopping lists, and more. She has incorporated whole grain, unprocessed foods, fruits, vegetables, nuts and seeds with minimal oils. If you have any food allergies, please feel free to make any necessary substitutions. It is important to consume most of your daily calories during breakfast and lunch as you will have more time to use those calories during your daily activities. Supper or dinner should be light since there are obviously fewer daytime hours to work off those calories. This cookbook also includes a list of different foods which are believed to be beneficial in the prevention of various chronic diseases. You're encouraged to consume more of these healthier food choices and to avoid refined and processed foods as well as sugar, oils, and salt. As you consider adopting a healthier lifestyle, your body might be deficient in certain important vitamins and nutrients. For this reason, the doctor included a list of supplements that you may consider adding to your diet. Even though this is a meal plan guide, there's a dash of inspirational quotations for mental and emotional nutrition. In order for you to have good physical health, a healthy mind is also important. The wise King Solomon wrote, "a merry heart is good like medicine." So as you prepare to nourish your body with good plant-based recipes do not forget to meditate on positive thoughts. If you would like more recipes or to join "The Get Healthy with Dr. Cooper" community, please visit www.gethealthywithdrcooper.com or www. cooperwellnesscenter.com.

"SEA SALUDABLE DE POR VIDA" ES LA PRESCRIPCIÓN DEFINITIVA Y LA SOLUCIÓN PRÁCTICA PARA VIVIR LIBRE DE ENFERMEDADES. Este libro le puede salvar la vida. En él, la doctora Dona Cooper-Dockery le revela los 9 pilares secretos para vivir una vida más larga, más sana y con más energía. Probablemente usted no encontrará y no leerá acerca de estos 9 pilares secretos en ningún otro libro. Y tampoco oirá hablar de ellos con su doctor; pero ellos son la pieza clave para un bienestar mas vibrante, para una vida más larga y para la prevención de enfermedades. Este programa único ha revolucionado la salud de los pacientes de la doctora Cooper-Dockery, muchos de los cuales ahora viven libre de enfermedades. Otros disfrutan de una vida más sana con el uso de muy pocos medicamentos. Este libro está basado en hechos nutricionales, resúmenes investigativos e historias impactantes que lo inspirarán a tomar la decisión para la búsqueda de sus metas para lograr una salud más larga y duradera. En él encontrará que no solo se enfatiza en una nutrición más sana y ejercicio físico de forma regular, sino que también le ensenara otros principios fundamentales necesarios para promover el bienestar y la sanación, entre los cuales tenemos: -Sanando con ayuda de la naturaleza. La influencia del sol en los casos de depresión, osteoporosis y presión arterial alta. -Sanando con ayuda del reposo. La importancia del sueño en la prevención de la obesidad, diabetes otras enfermedades relacionadas con el estilo de vida. -La necesidad de poder acceder a programas de salud. -El impacto de las relaciones sociales, la felicidad, el optimismo y de su fe sobre su salud en general. Para obtener más información, herramientas y recursos para ayudarle a obtener una vida saludable, visite www.Gethealthywithdrcooper.com/ recursos. También puede obtener el último libro del Dr. Cooper-Dockery, catorce días para una salud increíble! Para su creciente biblioteca de vídeos, literatura, cursos y las iniciativas de la comunidad, visite www.Gethealthywithdrcooper.tv. Para el entrenamiento personalizado, preguntas o consejos, póngase en contacto con su práctica privada en www.Cooperinternatmedicine.com.

FOURTEEN DAYS TO AMAZING HEALTH WORK MANUAL IS THE ULTIMATE PRESCRIPTION TO CHANGING HEALTHCARE OUTCOMES It is the companion guide to the Dr. Cooper-Dockery's life-transforming book, Fourteen Days to Amazing Health: Success Strategies to Lose Weight, Reverse Diabetes, Improve Blood Pressure, Reduce Cholesterol, Reduce Medications, Get Fit and Energized Mentally and Spiritually. If you desire vibrant health and longevity, this is for you. The Cooper Wellness Center and Dona Cooper-Dockery, MD wrote this manual to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr. Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity. The Fourteen Days to Amazing Health introduces a step-by-step approach to self-care using a plant-based diet, exercise, meditation, and inspirational readings. The manual includes: - fourteen days of educational health topics; - a fourteen-day meal plan; - a three-level fitness program; and - more than one hundred delicious, healthy recipes. Dr. Cooper-Dockery has used this program at the Cooper Wellness Center for years to help patients lose weight and reverse diseases such as diabetes, heart disease, and obesity. Many patients are doing well, even reducing or eliminating medications. Access to this book is like having a personal physician, health coach, and motivational speaker at your side twenty-four hours a day. Welcome to the journey!

"Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free. This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant wellbeing, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: - Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure. - Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases. - The need for access to healthcare screenings. - The impact of social relationships, happiness, optimism, and faith on your overall health. ENDORSEMENTS: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician "Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC "After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International

"Get Healthy for Life" is The Ultimate Prescription and Practical Solution for Living Disease-free.This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant well-being, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications. The book is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing, such as: Healing from nature. The influence of sunlight on depression, osteoporosis, and high blood pressure.Healing with timely rest. The importance of sleep in the prevention of obesity, diabetes, and other lifestyle diseases.The need for access to healthcare screenings. The sooner the better.The impact of social relationships, happiness, optimism, and faith on your overall health. It will change your life for good.MEET THE AUTHOR: Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes nationally and internationally. She is also the founder and director of Cooper Internal Medicine and the Cooper Wellness and Disease Prevention Center where patients are not only diagnosed and treated using traditional healthcare approaches, but she also emphasizes uprooting the causes of chronic diseases through lifestyle modifications. Her highly effective 12 weeks to wellness program has had significant life-changing results on her patients. Many of whom are enjoying more health with less medication, some have even gotten off medication entirely! Learn more about her work and get health resources at www.CooperWellnessCenter.com and www.DrDonaCooper.com.Endorsements: "As a family physician, I acknowledge the importance of delivering health information in a very simple way. To get healthy does not mean to navigate a complex medical system, or to use the most recent medications as many times portrayed in the media. To be healthy consists in following practical steps as presented in this book by Dr. Dona Cooper-Dockery. I strongly encourage everybody to engage in reading this book. Hope you enjoy it, and concurrently get healthy." - Ubaldo Salazar, M.D. Family Practice Physician"Dr. Cooper-Dockery has brilliantly crafted a tool that if you take the time to understand it and use for yourself, your family, and your institution, you could live smarter, longer, healthier, happier, save a bundle of money, and in the process, help secure your retirement." - Errol B. Bryce, M.D., FACP. President, New Steps to Health; Adj. Asst. Professor of Medicine, UNT HSC"After reading Dr. Cooper-Dockery's Get Healthy for Life, I came to two incredible conclusions: The medical establishment and the drug companies will hate it and the reader will love it. The book empowers people to live a longer and healthier life and teaches individuals how to lead a lifestyle that can in most cases free them from prescription medications and dangerous and expensive medical procedures. The application of the health principles stated in this book can prevent and reverse many diseases, helping everybody to protect their most valuable assets: their physical and mental health." - Silmar Cristo, M.D. Founder and Director, Health 4D International

GOZAR DE BUENA SALUD Y BIENESTAR ES POR ELECCIÓN, NO POR DESTINO! Estamos muy contentos de que haya elegido unirse al programa del CENTRO DE PREVENCIÓN DE ENFERMEDADES Y BIENESTAR de la dra. Cooper. Hay muchísimas personas que reconocen y entienden la importancia de mejor los hábitos de vida en lo que respecta a los temas de salud. Ellas También tienen la intención de hacer cambios que les ayudaran a mejorar sus estilos de vida y por consiguiente su calidad de vida. Sin embargo, muchas veces, en su carrera por conseguir estos cambios, se empieza a frustrar al no ver resultados inmediatos y desisten en su intento.Ese no tiene por que ser usted amigo mío. Usted puede transformar su salud y nosotros estamos aquí pa ayudarlos a superar todos los malos hábitos en su salud. Nuestros tratamientos y programas incluyen: Entrenador o guía personal. Guía grupal para cambios en el estilo de vida. Sesiones de ejercicios. Estrategias para cambios en la su dieta. Tratamientos con Hidroterapias y terapias de todo tipo. Es usted el que decide sobre su salud y que tan saludable su vida será. Nuestro programa para el bienestar ha sido diseñado tras años de investigación en las causas de las enfermedades crónicas. La medicina enfocada en los cambios a los estilos de vida poco saludables, es una medicina nueva e innovadora que está logrando resultados fenomenales. Usted descubrirá que no solo su salud física mejorara, sino que también su salud emocional y espiritual también lo hará. Una vez más le damos la bienvenida al programa para el bienestar.

"Good Health and Wellness is a Choice Not a Destiny!" - Dr. Dona Cooper-DockeryWe are excited that you have chosen to join the Cooper Wellness & Disease Prevention Center Wellness Program. There are many sincere individuals who recognize and understand that it is important to improve their behaviors with regard to health. They also intend to make changes that would contribute to improving their lifestyle and therefore, their quality of life. However, many times, in their thirst for change, most do not achieve their goals and become so frustrated that they quit moving forward. That doesn't have to be you my friend. You can transform your health and we're committed to reducing and improving our patients' conditions through lifestyle medicine. Our treatments and wellness programs include: One-on-one coaching.Group lifestyle coaching.Exercise sessions.Diet modification strategies.Hydrotherapy and other therapy treatments. Wellness is a choice and you get to decide how healthy you will be. Our Wellness Program has been designed as a result of years of research into the causes of chronic diseases. Lifestyle medicine is the emerging, cutting edge approach that is achieving phenomenal results. You will discover that not only will your physical health improve, but your mental and spiritual outlook will also improve. Once again, welcome to the program.

Most practicing physicians will confess that nutrition was not emphasized during their medical training. However, using food as medicine and focusing on a healthy lifestyle is now fast becoming the gold standard in managing patients with chronic diseases, such as diabetes, heart disease, hypertension, and even cancer.In the early centuries, Hippocrates, an ancient Greek Physician regarded as the father of medicine wrote, "Let food be thy medicine and medicine be thy food." Thomas Edison, the American inventor, echoed the same sentiment when he wrote, "The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."This 2nd Edition of Incredibly Delicious Vegan Recipes and Meal Plans is just that! You won't have to worry about what you're eating and how much you're eating because each recipe is incredible, delicious, and good for your health.In this book, you will gain knowledge about various health topics such as healing foods for specific diseases, a list of supplements that you may consider adding to your diet, access to a weekly Vegan Meal Plans --- including how to prepare tasty: Breakfasts Entrées Soups Sauces Gravies Dips Salad dressings Desserts Enjoy each one with friends, family, and share with others too!Over the past several years, Dr. Dona Cooper-Dockery has integrated a holistic approach to health in the care of her patients, including a strong focus on plant-based nutrition. Many patients are enjoying better health on fewer medications while some patients have even reversed chronic diseases and are off medications entirely.There's a wealth of scientific research information confirming the health benefits of plant-based nutrition. However, many people are still not sure how to combine these great foods in order to obtain maximum health benefits. It is for this reason Dr. Cooper-Dockery has created this 28-Day Meal Plan Guide. It's filled with simple yet delicious plant-based recipes, weekly shopping lists, and more.She has incorporated whole grain, unprocessed foods, fruits, vegetables, nuts and seeds with minimal oils. If you have any food allergies, please feel free to make any necessary substitutions. It is important to consume most of your daily calories during breakfast and lunch as you will have more time to use those calories during your daily activities. Supper or dinner should be light since there are obviously fewer daytime hours to work off those calories.If you would like more recipes or to join the Get Healthy with Dr. Cooper community, please visit Drdonacooper.com, Cooperwellnesscenter.com, or Cooperinternalmedicine.com.