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This Lesson Planner contains ten, 90 minute lesson s and over 50 activities what will entertain, educate and delight both you and your children. Lessons are designed for small groups; perfect for families, studios or classrooms.Don't worry if you don't know anything about yoga or mindfulness. Clear and easy to follow directions make teaching a breeze. Carefully sequenced lessons follow-page by page- the book Tini &Rhogi, Yogini and Yogi.Decades of research have proven the benefits of yoga and mindfulness for children (and adults!). We're so happy you've found us and we know you will enjoy the many blessings of these traditions.