Bøger af Deborah Mitchell

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:. Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format . A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women . Useful, little-known, important information "Of Special Interest to Women" in every entry. Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life. An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources. And more.Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:* Healthy food choices for breast health-including powerful cancer-fighting sources* Hormone therapy and how to decide if it's right for you* Exercise and meditation/visualization techniques to cut your breast cancer risk * How to perform a breast self-examination properly* How to understand and deal with breast changes during pregnancy* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

Aims to reveal how taking the right probiotics, in the form of food and supplements, as part of a detox programme for overall health or for specific health conditions can restore balance as well as: improve the health of your Gl tract; alleviate allergies and asthma; restore your reproductive and urinary tracts; and, fight aging.

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women-a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: - Unique Reproductive- Chronic Pain- Autoimmune Disorder- Heart Disease- Hormonal Challenges- Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.

In the first mass market to be released since the FDA ruled Botox use to be legal, health writer Mitchell tells readers everything they need to know about the most popular, new anti-aging skin treatment in the United States. Illustrations.

Breaks down the research and makes recommendations that readers can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book also focusses on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. It also includes a nutrition counter featuring over 2000 foods.

One of the bestselling books on children's vaccinations has been revised and updated to include the latest essential advice on keeping kids safe and healthy.