Bøger af David Kundtz

A Year of Daily MeditationsLearn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year-and the seasons of a life-drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:Be present and become a more mindful personMaintain the focus, awareness, and equanimity that you need for getting through stressful situationsExperience the peaceful moments of mindful livingIf you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

Coming To: A Biomythography is an autobiographical work - but rather than a straight-forward narrative, this life story consists of twenty discrete chapters, each one written in a different literary form. Taken together, they present life as a rich tapestry rather than a linear journey. Join David Kundtz on a unique and rewarding exploration - many thought provoking insights included. A biomythography "tells all the truth but tells it slant." (Emily Dickinson)

Emotions and feelings are not things that should be ignored. In order to get the great and healthy relationships that you desire, you have to change the way that you manage your emotions. David Kundtz has created this perfect guidebook to help you do just that!

"David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls "still points," as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute."--

Awakened Mind contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life. This remarkable collection of insights shows us how living in a state of awareness about the reality that always exists in front of our faces, under our noses, or just below the surface of every moment, is one sure way to live life more fully and joyfully.

Stopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully.

This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day.BEING PRESENT is:┬╖Paying full attention to what is going on right now┬╖Staying in the moment┬╖Observing what is, without criticism or judgment┬╖Balanced concern for things exactly as they are┬╖Accepting whatever experience we are having┬╖Having an awake participation in ongoing lifeLongtime therapist and meditator David Kundtz gives you permission not to fret about whether you''re getting your meditation practice right or not. It''s right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person.In BEING PRESENT, Kundtz guides us through the seasons of a year-and the seasons of a life-drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.