Bøger af Danielle Martin

Danielle Martin is a female Black Belt, Mental Skills coach and prominent jiu-jitsu professor who reveals how she really is--beneath the belt. She shares intimate details with the reader as she reflects on significant events in her life as a child, mother, professional model, surfer, collegiate athlete, entrepreneur, survivor of Lyme disease, and survivor in life. With candor and humility, Martin exposes her softer side and humbly offers a personal look at a life marked by incredible highlights offset by equally tragic heartbreaks. This touching and inspirational autobiography resounds with a constant current of resilience and a message of hope and optimism as Martin discovers and shares her True self--from the inside out.

Live better through the power of Ayurvedic herbal medicine For thousands of years, Ayurvedic herbal medicine has been used to help treat everything from anxiety to the common cold—and now you can learn how to make these traditional natural remedies at home. This guide is the perfect choice for anyone interested in exploring alternative medicine, introducing fundamental concepts in a way that's easy to understand. What sets this herbal medicine book apart: Ayurvedic herbology explained—Get started with an overview of what Ayurveda is and how it can benefit you, as well as the art of crafting herbal medicine. Herb profiles—From Ajwain (carom seed) to Yashtimadhu (licorice), discover 35 must-know Ayurvedic herbs, their various uses, and any precautions you should take when working with them. More than 100 healing remedies—Care for yourself and others by learning to make Allergy-Relief Honey, a Soothing Sore Throat Gargle, a Clarifying Hair Rinse, and more. Embrace the healing power of Ayurvedic herbalism with this beginner-friendly guide.

From respected doctor and passionate Medicare advocate Danielle Martin, an important check-up on our health-care system--and what urgently needs fixing. Dr. Danielle Martin sees the cracks and challenges in our health-care system every day. In the style of Atul Gawande, she uses real patient stories to illustrate what works in our health-care system and what doesn't. Most importantly, she proposes six big ideas to make healthcare achievable and affordable: 1) a national drug program; 2) change the way we deliver care; 3) reduce unnecessary tests; 4) strengthen primary care; 5) create a guaranteed income program; and 6) scale up successful innovation. One of the most urgent reforms she advocates for is a national pharmacare program, instead of the piecemeal provincial pattern of buying drugs. Canada could save billions if drugs were bought in bulk by a single body, which in turn could fund a national prescription program. Patients also need a regular GP instead of overusing hospital Emergency Clinics. Hospitals need to take into account a patient's overall medical history, at every stage from admission to discharge. And since poverty is the greatest predictor of ill health, Dr. Martin argues that a guaranteed income could prevent and alleviate many health problems, reducing pressure on the system and our wallets. Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of Medicare and a persuasive critic of what needs fixing.

Jordan is drowning in the energy around him.Max is toeing the line that separates expectations from his dreams.And then there's Aurora, the misfit with an orphan soul desperately searching for goodness in the world.Inching further away from adolescence and closer to their adult lives, all that is certain is nothing at all. But in an unscripted season of life, these unlikely comrades are brought to a place of rapid healing and growth in their unity with one another as they figure out their place in this world.

A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.