Bøger af Courtney Clark

A compassionate guide to healing from trauma through the power of giving back. If you've suffered a loss or trauma-perhaps a life-changing illness, the death of a loved one, or a sexual assault-you probably feel that life as you know it has changed forever. You're dealing with intense, draining emotions as you try to negotiate a new normal, and you're wondering if you'll ever fully rebound. Courtney Clark has been there, and in The Giving Prescription, she shares a fresh approach to the healing journey: one focused on the fact that helping behaviors-like volunteering, donating, and advocating-can help survivors find their footing after a major loss. When you're giving to others, you're reconnecting with people, participating in something larger than yourself, taking on a new role, and perhaps even helping others who are going through the same experience you had. Each of these has the potential to strengthen your recovery and help you flourish following a trauma. Starting with an acknowledgment that everyone's healing journey is different, Clark shares eight questions designed to help you reflect on what type of giving works best for you, and when you'll be ready to try it. And as she draws from her own experiences with cancer and brain surgery as well as other real-life stories, she shows how understanding the power of helping others can transform your journey of recovery.

How do you get the life you want when things aren't going your way? When things go sideways, most people make one of two mistakes: they either give up on their dreams or they NEVER give up on their dreams, even when those dreams aren't serving them. You can change your plans and still reach your goals. Scratch that. You HAVE to change your plans to reach your goals. That's the real work of resilience. Resilience isn't superhuman internal strength. It's not toxic positivity. It's not sucking it up to stick it out. True resilience is letting go of the "old way of doing things" and rewriting a script for success that gives you the fastest and best path from where you are to where you're going. Backed by data-driven research, ReVisionary Thinking offers concrete strategies for blazing a new path to achieve your goal when the goalposts move on you. You will learn to acquire resilience through adaptive thinking, a three-part process involving flexibility, creativity, and openness to possibility. Specific principles covered include: How to mourn your path without sacrificing your goalWhy your gut instinct fails you in unfamiliar situations--and how to counter itHow to create space for more and better choicesThe benefits of using storytelling to solve problemsAnd much more!Success is not determined by how good you plan is (or was), but rather by how willing you are to design a new one when you need to. You may not have chosen where you are, but you get a choice in what comes next. The success of your vision lies in the ReVision.