Bøger af Claudia Hammond

A fascinating and practical guide to the science of money, by Radio 4's voice of psychology

"A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1: There is more kindness in the world that you might think; 2: Being kind makes you feel good and that's OK; 3: Don't get too hung up on motives; 4: Kind people can be winners; 5: Kindness comes from seeing other people's points of view; 6: Anyone can be a hero; 7: Remember to be kind to yourself; A Prescription for kindness. You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet"--Publisher's description.

The acclaimed author of Time Warped tackles the very latest research in the fields of neuroscience, psychology, and biology to provide a fresh, fascinating, and thought-provoking look at our relationship with money.A day doesn't go by without money coming into our interactions. But how much do we really understand it? We know we need money. We tend to want more of it. But why do we behave so strangely with it? And why does it have such a hold on us?Claudia Hammond delves into the surprising psychology of money to show us that our relationship with the stuff is more complex than we might think. Exploring the latest research in psychology, neuroscience, biology, and behavioral economics, she also reveals some simple and effective tricks that will help you think about, use, and save money better?from how being grumpy helps if you don't want to be ripped off to why you should opt for the more expensive pain relief, from how to shop for a new laptop to why you should never offer to pay your friends for favors.An eye-opening and entertaining investigation into the power money holds over us, Mind Over Money will change the way you view the cash in your wallet and the figures in your bank account forever.

We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star. Claudia Hammond wrote and presented the acclaimed and very popular Radio 4 series 'Emotional Rollercoaster' which explored the science of emotions: what they are, why they happen and how they are created. Emotional Rollercoaster takes the reader through the full spectrum of emotions: fear, sadness, anger, happiness, disgust, hate, jealousy, love, sympathy and guilt. It traces the progress from fear, which is present from birth, to more complex emotions like sympathy and hope and explores the science behind them. Each emotion is vividly evoked by Claudia's experiences and those of others. This unique book explains clearly and memorably everything from why we feel better after a good cry to how bottling up your anger can be good for you. Packed with surprising discoveries and eccentric stories, Emotional Rollercoaster argues that emotions are far more complex than we realise.

Why does life speed up as we get older? Why does the clock in your head sometimes move at a different speed from the one on the wall? Time rules our lives, but how much do we understand it? And is it possible to retrain our brains and improve our relationship with it?Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our understanding of time, the acclaimed writer and BBC broadcaster Claudia Hammond delves into the mysteries of time perception. Along the way, she introduces us to an extraordinary array of characters willing to go to great lengths in the interests of research, including the French speleologist Michel Siffre, who spends two months in an ice cave in complete darkness. Time Warped offers insight into how to manage our time more efficiently, speed time up and slow it down at will, plan for the future with more accuracy, and, ultimately, use the warping of time to our own advantage.

Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology