Bøger af Cicely Horsham-Brathwaite

A daily dose of self-care anytime you need itDoing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.Take time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit. Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more. Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time. Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter. Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.