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  • The Everything Easy DASH Diet Cookbook af Christy Ellingsworth
    The Everything Easy DASH Diet Cookbook
    - 200 Quick and Easy Recipes for Weight Loss and Better Health
    af Christy Ellingsworth
    178,95 kr.

    Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

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  • Everything Guide to the MIND Diet af Christy Ellingsworth
    Everything Guide to the MIND Diet
    - Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
    af Christy Ellingsworth, MD Khaleghi & Murdoc
    198,95 kr.

    On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!

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  • Everything DASH Diet Cookbook af Christy Ellingsworth
    Everything DASH Diet Cookbook
    - Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!
    af Christy Ellingsworth, MD Khaleghi & Murdoc
    188,95 kr.

    The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change readers' lives. And the easy-to-make meals won't leave readers feeling deprived-of taste or time.

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