Bøger af Christine Thompson-Wells

Working With Your Emotional Intelligence to Sell.

The beauty of poetry allows the mind to wander and play with words. It allows us to sit and think, to imagine, and to linger. Inner strength is gained, and a difficult journey can become a time of learning.

Financial Capability is a part of the National Curriculum within the United Kingdom curriculum. The Will Jones series meets the objectives outlined in the Curriculum document.

Because stress is such a serious subject, I have decided to tackle it with a light-hearted approach. I have used cats as part of the conversation throughout this book; cats seem to live a life of their own and only do what they want to do. Therefore, I'm going to focus on managing stress and work with the conditions and life situations that most people experience daily. I am also going to take you through the stories of Mary and Joe. Mary and Joe are the pseudonyms given to the some of the case studies. These are 'real-life' experiences for the people involved. In some instances, the name of the person is real as in the study of Nidal. You and I are going to take on the subject of stress together. After reading this book, you will own the power within your mind to create this positive way of living and working for now and into the future. The journey is what you make it. My purpose is to give you good, researched information that will allow you to get the maximum out of your life. I have introduced a chapter on the food you eat - many people don't realise, the food they eat can also make them feel stressed. With the cat conversations continuing and towards the end of the book, I introduce you to Mindfulness and how you can apply this ancient philosophy and technique in your life, many times a day, when needed. Becoming sensitive takes time and patience and is a goal you achieve through determination. With this information, you become strongminded, and have the ability, to Beat Stress in 20 Seconds. It's a startling realisation, when you take your power back, you can feel the strength of life surge through your mind and body. My aim is not only for adults to understand stress and how destructive unmanaged stress can be but to also make this knowledge easily available to young people. Managing stress is easy when you know how to manage it. I have therefore added a sign at the end of each chapter, this sign will prompt you into taking action, which will immediately allow you to work with managing the stress you are experiencing.

A Quick Overview How it works: You have senses, from your senses you receive information. Once the information is received you process it through your neuron connections in your brain. These neuron connections are indeed electrical transmitters that help to create and work as your mind. The processing of information may be connected to your past experiences held within your memory. Once you have processed the information you take action. For instance: you open the fridge and there's no milk. You process this information in your mind. The remedy you think: get in the car, go to the shops, buy some milk. Going to buy the milk is the action you take after your mind has done the processing of: needing milk! Of course the human brain and mind are far more complicated than this. It's knowing how to drive your human mind that takes knowledge and understanding. When you know how to make the right choices at the right times this leads to wellbeing, mind health, self achievement and self-sustainability. How it works: you have senses, from your senses you receive information. Once the information is received you process it through your neuron connections in your brain. These neuron connections are indeed electrical transmitters that help to create and work as your mind. The processing of information may be connected to your past experiences held with in your memory. Once you have processed the information you take action. For instance: you open the fridge and there's no milk. You process this information in your mind. The remedy you think: get in the car, go to the shops, buy some milk. Going to buy the milk is the action you take after your mind has done the processing of: needing milk! Of course the human brain and mind are far more complicated than this. It's knowing how to drive your human mind that takes knowledge and understanding. When you know how to make the right choices at the right times this leads to wellbeing, mind health, self-achievement and self-sustainability.