Bøger af Christiane Northrup

Now in its third edition, the groundbreaking, New York Times bestselling classic that has challenged and inspired an entire generation of women with a dramatically new vision of midlife--and that will continue to do so for generations to come.Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life.Drawing on the current research and medical advances in women's health, the book includes • a section on sex after 50--and how, if need be, you can rejuvenate your sex life • updated mammogram guidelines--and how thermography improves breast health • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes • dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity • all you need to know about perimenopause and why it's critical to your well-being • a vital program for ensuring pelvic health during and after menopause • strategies to combat osteoporosis and strengthen bones for lifeWith this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.

The renowned, bestselling healthcare classic, completely revised and updated.

The most important book on the menopause available, now completely revised and updated

This book offers complete and detailed information on everything related to women's health, and combines the latest advances in medicine with alternative therapies that involve both the body and the mind. From a holistic perspective that takes into account emotions, personal development and spiritual life, it exposes the patriarchalism of the medical profession and shows the dark side of some widespread beliefs. The sincerity of the collected testimonies and the author's courageous reflections on women's needs and intimate conflicts will lead many readers to see her experiences in a new light. They will discover that the ambivalence of feelings towards their children is natural, that the maternal instinct is a creative impulse that does not exhaust itself in the offspring, and that if they want to heal and remain healthy they must carry out radical changes in their lives and in their way of life. This is an indispensable reference work for all women willing to take charge of their own well-being.

"Through personal stories, exercises, and research, Christiane Northrup shows us that the experience of aging can be radically different if you follow her fourteen-day program with practical tips that will help you not only have vibrant health, but also a sexual life, thriving relationships, self-esteem and beauty and, above all, the ability to move the body freely."--Provided by publisher.

"Northrup explores [what she feels is] the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body 'behave'"--Dust jacket flap.

THE NEW YORK TIMES BESTSELLER!>In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health- A fulfilling sex life- The capacity to love without losing ourselves- The ability to move our bodies with ease and pleasure>"Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

"Los placeres secretos de la menopausia" es un audiolibro con un tema revolucionario. Su mensaje es innovador y millones de mujeres de edad madura lo necesitan conocer: ¡tu vida apenas comienza! Existen estudios que comprueban que mujeres de 60 y 70 años están disfrutando de su "sex-appeal" y su sexualidad como nunca lo habían hecho antes. Descubre tu propio placer. Aprende a excitarte tú misma. Empieza a verte como una mujer Irresistible. Las creencias se vuelven verdades. Con la práctica se logra la perfección, el placer y el disfrute se vuelven tu realidad. Libérate de la ira y elige el placer. Comprométete al 100% con tu sensualidad y tu sexualidad, pues están directamente conectadas con la espiritualidad. Conviértete en una fuente de salud, alegría y de placer para que seas una inspiración para todos los que te rodean.Este audiolibro está narrado en español latinoLa doctora Christiane Northrup cuenta con más de veinticinco años de experiencia como ginecóloga y obstetra. Es profesora de su especialidad en la Universidad de Vermont y presidenta de la Asociación Americana de Medicina Holística. Es una firme defensora de la medicina integral que toma en cuenta la relación del cuerpo con la mente. También es autora de varios libros muy exitosos.

For years the author has taught women about heath, wellness and the miracle of their bodies. In this book, she presents these ideas to the youngest of girls. It also states that to be born female is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured.