Bøger af Charlotte Martin

A story of a young girl who's life was spent in the foster care system finds the love she was in search of In The Stranger's House. But, before she receive this special love her life goes through abuse and dark moments of sadness and close cases of sexual relations.

Our descendants may have no idea of who we are as people. Our stories and the information about our lives gets distorted or even forgotten as the generations pass by. This Journal was created so you can tell your own story, in your own words. The completed book is a precious and priceless gift you give to your descendants. What can you leave to your children and grandchildren and their children for generations to come - something no amount of money can buy and no one else can give to them?Your story! In your own words and as YOU remember it.This Memoir Journal makes it very easy to tell your story and to share information about your life. Each page asks an open ended question with the rest of the page ready for your answers. And there are even pages at the end of the book for you to write additional information and stories that weren't covered in the beginning of the book After that are several blank pages for you to paste in photos, news clippings, cards, and other mementos.There is no rush to complete your book. You can answer one or two questions of your choice when you have time or you can answer the questions in order and write regularly. You can even have someone else ask you the questions and enter the answers for you. There are no rules - except to complete the book, so you don't leave your descendants wondering what you would have said if the book were finished!This Memoir Journal is also a wonderful gift for family and friends so they can writer their own stories for their own Descendants.

In her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results. The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! Sample recipes include: Peaches & Cream Quinoa Porridge Portobello Pitas Spicy Roll ?Sushi? Bowl Rainbow Soba Salad Butternut Squash-Three Bean Chipotle Chili Glowing Green Soup Fully Loaded Plantain Nachos Sweet Potato Tahini Brownies Chickpea Hazelnut-ella Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.