Bøger af Celine Walker

DASH has been Around a While and Has Proven Results The DASH diet was created to help the 70 Million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet but creators found it had other benefits as well. Almost 1 in 3 adults now have raised blood pressure and almost 1 in 2 is overweight. Those numbers are staggering, but unfortunately, no one can fix them without their own initiative. The diet was designed by a group of doctors, scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually adopted as the model way to eat! It's not only those with blood pressure issue that can benefit. Diabetics and even children have shown great improvements while following the guidelines. So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods. The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you're at risk or you want to fix your hypertension, then you should be too! Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include What Are You Eating?Weight, Hypertension, and the Sodium LinkDASH phasesStarting with DASH RecipesAnd much more!Scroll to the top and select the "Add to Cart" button before the price increases

Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients. But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients. This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it. This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food. In this book, you will discover Clean Eating Facts to Help You Keep Your FigureClean and Weight Loss-Friendly Breakfast RecipesClean and Slimming Lunch RecipesClean and Skinny Dinner RecipesAnd much more!Get your copy today by Add to Cart button at the top of this page!

Aquaponics 101 This book contains everything you need to know about growing your own fish and food successfully. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious. Now, there are lots of things to go wrong in your system and many reasons you might not be seeing that "guaranteed success" you were promised. Plants have very simple needs and, like humans, as long as those needs are met they will survive. But survival is a poor measure of aquaponic success; you want your plants to thrive. For your plants to thrive, you need to know all the ins and outs of what could be causing things to go wrong and just what to do to fix it. It is often said that you need a green thumb to garden successfully. But the truth is that any educated person can be successful with the right knowledge which is where this book aims to help. This book will give you a deeper understanding of what makes your system go round and what you can do to tweak it so that your plants get their needs met at a much higher level. Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include Can Anyone be Successful?Plant Growth EssentialsWater, Water Everywhere and not a drop to drinkLocation, Location, LocationThe Infallible Growing MethodCommercial SuccessAnd much more!Buy the book now and make your aquaponic system the best and most efficient it can be

Forget About Starving Yourself and Sweating for Hours in the GymThis book contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as early as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy starve-yourself-for-a-week trick. No, it doesn't follow the old pattern of deprivation, craving, and that sad slippery slide back to unhealthy eating habits. And ultimately, this is what makes this weight reduction plan successful. Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods The reason why most weight loss diets fail is because they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from "special" diet stores. This diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!What You'll Get From This Book77 Delicious Recipes with Pictures for Almost Every RecipeGuidelines for Rapid Weight Loss with the DASH DietAn Understanding of What This Diet is and what it Can Do for YouAnd more!Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Everything You Need To Know To Get Started With Beekeeping Beekeeping is a fun, easy-to-learn, inexpensive, and uniquely rewarding hobby that nearly anyone can do. Perhaps that's why it's growing in popularity, with new members joining local and national beekeeping groups in greater numbers each year, and new apiculture conferences and even scholarships coming online. Interest is up all around the world, as evidenced by numerous backyard beekeeping meetups, community workshops, and beekeeper training events that seem to crop up almost everywhere you look. This book contains a wealth of knowledge that comes from years of experience, distilled down to the essentials that every beginner needs. It offers practical advice to guide you all the way through your first season, from sourcing bees and equipment right through harvesting honey and preparing the hive for winter. Wherever I could, I also included tidbits, tricks, and shortcuts I wish I had known starting out - anything to make the job of beekeeping easier for you on your first time out. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Beekeeping BasicsAll About BeesTypes of BeesHive StructureHoney FlowsMaking PreparationsBeekeeping by the SeasonsProblems to Watch Out ForHarvest and WinterizationAnd more!To get you up to speed quickly on a fascinating hobby that will not only help you feel more centered and connected with the natural world, but that can be shared with every member of the family, this book will walk you through the process of beekeeping in a step-wise fashion. From thinking about your space requirements and the placement of your hive to building a robust bee colony in your first year, I'll offer detailed advice you can put to use right away. When you're ready to harvest, you can break out this book again as a handy reference to guide you through, step by step. Scroll to the top and select the "Add to Cart" button before the price increases

Gardening has Never Been EasierLove gardening? Hate chemicals? Are you looking for a comprehensive guide that will help you to set up your own organic vegetable garden? This book will give you a crash course on what it takes to start growing your own organic produce. This book contains information on plants, soil, tools and troubleshooting tips on how to get started as an organic gardener. 7 Reasons Why You Should Start a GardenCommercial Produce is Laced with a Huge Variety of ChemicalsThese Chemicals are Incredibly Harmful to us and the EnvironmentGrowing Your Own Products is the Only Way of Knowing Exactly What is in Your FoodIt Will Change Your Way of Looking at Food and You'll Live a Much Healthier LifeYou are Doing Something Good for the EnvironmentIt's Good for Your Budget, and Good for Your FamilyGardening is a Great Way to Stay in Shape and Feel more Connected to the World Around YouHow to get started with your own organic vegetable garden gives you all the information you need to get your garden started so you'll be enjoying homegrown, organic produce sooner than you know. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered includeWhat is an Organic Garden?Why Bother with Organic Gardening?How to Get StartedWhat to Grow?SeedsPotions and FixesTips & TroubleshootingDon't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Aquaponics 101! This book contains everything you need to know about growing your own fish and food simultaneously. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious. You don't have to be a commercial farmer to make this method work for you. Many families have small systems in their basements or even a little tank on the window sill. Not only that, this is a great experiment to teach your kids the nitrogen cycle and how plants and fish need certain things to grow. The truth is aquaponics isn't new or revolutionary, it just makes use of nature's own methods to grow! You probably have your own reasons why you're looking at aquaponics but it's something you really need to be familiar with before making the commitment. Do you want your own sustainable, organic, home grown produce? Do you want to know where your food comes from and that it's the best quality? Why waste money on a hydroponic system when you can go the whole way, skip the chemicals, and have home raised fish that are healthier and tastier than store bought. Aquaponics is something that many commercial farmers have known about for years, and some societies have used it for far longer. Tap into their knowledge with this introduction to setting up your system. We'll tell you what the right ppm measurements in your tank are, what crops grow best, tips to stop you making common mistakes and how to make use of that dark space underneath to grow extra things. In this book you'll find the answers to these questions and more. Just some of the questions and topics covered What is Aquaponics?Introducing Aquaponics at HomeDesigning a SystemAnimals and PlantsSystem MaintenanceMaking a profitDon't hesitate to pick up your copy today by clicking the "Add to Cart" button at the top of this page!

Discover a Diet That can Really Help You Lose Weight without Having To Alienate Yourself from others Because of Your "Special Diet"This book contains 77 guilt-free but surprisingly indulgent weight loss recipes to get you through breakfast, lunch, dinner, and all those moments in between.The Low Carb Diet has already proven itself to be more effective than most low carb diets marketed to hopeful weightwatchers. Through this book, you will learn all that you need to know about this diet, why and how it works, and more importantly, how to go about the transition. Ever wondered why most seemingly perfect weight loss diets tend to fail? The culprit is your cravings. That said, cravings aren't as bad as they seem. It's simply your body telling you what it needs and what is lacking in your diet. The problem is when you end up misinterpreting what your body is trying to convey to you. So you end up reaching for any high-carb, high-sugar snack within reach. The low carb diet provides the solution to this endless crave-deprive-binge-guilt cycle by providing you with meals that are substantial and made up of healthy ingredients. As you leaf through these delightful recipes, you'll realize that the transition to the low carb diet is amazingly painless and even pleasurable. After all, what diet can allow you to eat all the steak and bacon you want and then let you enjoy a lovely dessert at the end? Sounds too good to be true? See for yourself. Moreover, you can follow the low carb diet with as little modifications to your lifestyle as possible. There's no complex calorie-counting involved and yes, you can still eat out with your friends! As you will soon see, low carb diet recipes are easy to prepare. You get to make use of ingredients that are easily attainable, making this diet sustainable in the long run. In this book you'll find the answers to these questions and more. Just some of the questions and topics coveredThe Low Carb Diet and Guidelines to Rapid Weight LossWhat is the Low Carb Diet?Why should you consider switching to this diet?What's the best way to approach this diet?What foods are you allowed to eat?Which food items should you avoid?What if you feel like eating out?77 Tasty Low Carb Diet RecipesAnd much more!Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Introducing: 2 Popular DASH Diet Manuscripts in 1 book: DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight LossDASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight LossManuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight. Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! What you'll get: DASH Diet Takeaways To Live ByDASH-Approved FoodsTips for Eating the DASH Diet WayDASH-Diet Friendly Appetizer and Bread RecipesGuaranteed Low-Sodium Breakfast, Dessert and Beverage RecipesBlood Pressure-Lowering Fish, Chicken and Pasta RecipesWeight Loss-Inducing Turkey, Pork and Beef RecipesAnd more!Manuscript 2: The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss In this manuscript, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes - be they for lunch or dinner - side dishes that can also serve as snacks, and desserts. The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer's market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet. You will discover: A Guide to the DASH DietDASH Diet GuidelinesTop 12 Foods that Aggravate HypertensionTop 25 Foods that Help Reduce HypertensionDASH Breakfast and Brunch RecipesDASH Main Dish RecipesDASH Side Dish RecipesDASH Dessert RecipesAnd more!Get your copy today by clicking the Add to Cart button at the top of this page!

The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight. Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! What You'll Get From This Book: DASH Diet Takeaways To Live ByDASH-Approved FoodsTips for Eating the DASH Diet WayDASH-Diet Friendly Appetizer and Bread RecipesGuaranteed Low-Sodium Breakfast, Dessert and Beverage RecipesBlood Pressure-Lowering Fish, Chicken and Pasta RecipesWeight Loss-Inducing Turkey, Pork and Beef RecipesAnd more!Pick up your copy today by clicking the Add to Cart button at the top of this page!

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker. The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home... or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget. Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer's market. Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home. What You'll Get From This Book: Over 60 Delicious Slow Cooker RecipesSlow Cooking GuidelinesBreakfast RecipesVegetarian Main Dish RecipesSeafood Main Dish RecipesPoultry Main Dish RecipesBeef Main Dish RecipesPork and Lamb Main Dish RecipesSide Dish RecipesAnd more!Pick up your copy today by clicking the Add to Cart button at the top of this page!

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide. In this book, you will discover Clean Eating At Its CoreEight Steps to Eating CleanTips and Tricks to Living the Clean Eating LifestyleClean Eating Breakfast Recipes to Rev Up Your MetabolismClean Eating Lunch Recipes to Stabilize Your Blood SugarClean Eating Dinner Recipes to Maintain Your Energy LevelClean Eating Snacks Recipes to Stop You from Raiding the PantryAnd much more!Get your copy today by clicking the Add to Cart button at the top of this page!

Discover a Diet That can Really Help You Lose Weight without Having To Alienate Yourself from others Because of Your "Special Diet" This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve. The secret to any reducing diet is your ability to stick with it in the long run. One of the reasons why many diets fail and why many dieters are prone to "cheating" is because of the unnecessary deprivation required by most weight loss diets. Another reason is that they are almost impossible to fit into one's lifestyle. Usually, it requires more time, money, and effort from you to produce a meal that's only half as good-tasting as your good ol' grub. In some cases, you have to alienate yourself from others because of your "special diet". 77 Recipes Which Will Prove that Staying Fit doesn't mean Having to Sacrifice your Gustatory PleasureThis is where the keto diet differs. In this book, you'll find out how and why the keto diet can really help you lose weight. Within these pages, you'll find 77 recipes which will prove that staying fit doesn't mean having to sacrifice your gustatory pleasure. The recipes are organized according to main dishes, breakfast food, snacks, and dessert. These are the products of careful research and extensive epicurean explorations. Nevertheless, these recipes are quick and easy to make with ingredients that can be easily acquired. No need to go hunting at special food stores or to slave away in the kitchen. You are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you'll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself. In this book you'll find the answers to these questions and more. Just some of the questions and topics covered The Keto LifestyleStarting the Day Right: the Keto BreakfastMeaty Meals: the Keto Lunch and DinnerSubstantial Snacks: the Keto NibblesEasy Guide for Rapid Weight Loss77 Delicious Keto Diet RecipesAnd much more! Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

2 Popular Aquaponics books in 1: Aquaponics: How to Build Your Own Aquaponic SystemAquaponics: How to Successfully Grow Aquaponic PlantsBook 1: Aquaponics 101 This book contains everything you need to know about growing your own fish and food simultaneously. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious. You do not have to be a commercial farmer to make this method work for you. Many families have small systems in their basements or even a little tank on the window sill. Not only that, this is a great experiment to teach your kids the nitrogen cycle and how plants and fish need certain things to grow. The truth is aquaponics isn't new or revolutionary, it just makes use of nature's own methods to grow! You probably have your own reasons why you're looking at aquaponics, but it is something you really need to be familiar with before making the commitment. Do you want your own sustainable, organic, home grown produce? Do you want to know where your food comes from and that it's the best quality? Why waste money on a hydroponic system when you can go the whole way, skip the chemicals, and have home raised fish that are healthier and tastier than store bought. Aquaponics is something that many commercial farmers have known about for years, and some societies have used it for far longer. Tap into their knowledge with this introduction to setting up your system. We'll tell you what the right ppm measurements in your tank are, what crops grow best, tips to stop you making common mistakes and how to make use of that dark space underneath to grow extra things. Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include What is Aquaponics?Introducing Aquaponics at HomeDesigning a SystemAnimals and PlantsSystem MaintenanceMaking a profitAnd much more!Book 2: Learn how to successfully grow aquaponic plantsThis book contains everything you need to know about growing your own fish and food successfully. Aquaculture is a great way to get organic foods year round and save yourself a ton of money! Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious. Now, there are lots of things to go wrong in your system and many reasons you might not be seeing that "guaranteed success" you were promised. Plants have very simple needs and, like humans, as long as those needs are met they will survive. But survival is a poor measure of aquaponic success; you want your plants to thrive. For your plants to thrive, you need to know all the ins and outs of what could be causing things to go wrong and just what to do to fix it. It is often said that you need a green thumb to garden successfully. But the truth is that any educated person can be successful with the right knowledge which is where this book aims to help. This book will give you a deeper understanding of what makes your system go round and what you can do to tweak it so that your plants get their needs met at a much higher level. Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include Can Anyone be Successful?Plant Growth EssentialsWater, Water Everywhere and not a drop to drinkLocation, Location, LocationThe Infallible Growing MethodCommercial SuccessAnd much more!Get your copy of the book now to learn how to build an aquaponic system and make it the best it can be

Keto Diet In this book, you will learn more about the Keto diet and how it works to help you lose weight. You will also learn how to manage and create your own meals by learning the proper nutritional proportion to maximize the effects of this diet. Also included in this book are delicious recipes for breakfast, lunch, and dinner that you can use to start your healthier food lifestyle. Included in this book are recipes which will prove that staying fit doesn't mean that you have to sacrifice your gustatory pleasure You are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Get the book now and you'll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself. In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include What is the Keto Diet?Keto Basics for BeginnersFood Consumption for Optimum Weight LossWhat should i eat?53 Ketogenic Recipes to Begin Your JourneyAnd much more!Don't hesitate to pick up your copy today by clicking the Add to Cart button at the top of this page!

Hydroponics 101 This book contains everything you need to know to grow hydroponically at home whether it's a few heads of lettuce or food for your whole family. Hydroponics works well as a growing method because you're giving the plant exactly what it needs and nothing else. On a molecular and genetic level, your plants cannot be any better simply because you're meeting their every need to the maximum. Even if you just want to start small, this book has all you need to know about the process that makes hydroponics so ingenious. You don't have to be a commercial farmer to make this method work for you. The great thing about hydroponics is that you can literally garden anywhere. Don't have a yard? Don't have a basement? You can literally set up a table top system in the corner of your dining room and grow fresh herbs year round. Any indoor space is suitable as long as you buy the right components to suit your plant's needs. Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include What is Hydroponics?Types of Hydroponic SystemsHydroponic System ElementsHow plants GrowWater and NutrientsLighting Your PlantsNutrients and SolutionsTroubleshootingAnd much more!Get your copy now and learn more about hydroponics

2 books in 1: Beekeeping: An Easy Guide for Getting Started with BeekeepingBeekeeping: Valuable Things To Know When Producing Honey and Keeping BeesBook 1: An Easy Guide for Getting Started with BeekeepingBeekeeping is a fun, easy-to-learn, inexpensive, and uniquely rewarding hobby that nearly anyone can do. Perhaps that's why it's growing in popularity, with new members joining local and national beekeeping groups in greater numbers each year, and new apiculture conferences and even scholarships coming online. Interest is up all around the world, as evidenced by numerous backyard beekeeping meetups, community workshops, and beekeeper training events that seem to crop up almost everywhere you look. This book contains a wealth of knowledge that comes from years of experience, distilled down to the essentials that every beginner needs. It offers practical advice to guide you all the way through your first season, from sourcing bees and equipment right through harvesting honey and preparing the hive for winter. Wherever I could, I also included tidbits, tricks, and shortcuts I wish I had known starting out - anything to make the job of beekeeping easier for you on your first time out. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Beekeeping BasicsAll About BeesTypes of BeesHive StructureHoney FlowsMaking PreparationsBeekeeping by the SeasonsProblems to Watch Out ForHarvest and WinterizationAnd more!To get you up to speed quickly on a fascinating hobby that will not only help you feel more centered and connected with the natural world, but that can be shared with every member of the family, this book will walk you through the process of beekeeping in a step-wise fashion. From thinking about your space requirements and the placement of your hive to building a robust bee colony in your first year, I'll offer detailed advice you can put to use right away. When you're ready to harvest, you can break out this book again as a handy reference to guide you through, step by step. Book 2: Valuable Things to Know When Producing Honey and Keeping BeesThis book contains advanced knowledge about bees, tips on beekeeping, and strategies to manage colonies for optimal honey production. It can help anyone, from the beginner to the experienced apiculturist, and is intended to be a fun, short read that's bursting with juicy tidbits that can turn any apiary into a healthy, thriving, more successful one.I'll start by sharing some interesting background about the special relationship between humans and bees before laying out the growth and health strategies I use to maintain several dozen buzzing, healthy colonies at any one time. As many beekeepers can attest, learning the tricks of the trade is a process of discovery. Along the way, little secrets and tips-usually from other apiculturists-come together to form a bigger picture of the complex goings-on inside the hive.In this text, I'll share some of the best tidbits I've learned about beekeeping over the years. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include There's More to Bees than HoneyManaging a Colony for Optimal Honey ProductionOptimal Colony PopulationMoving BeesRequeeningSplitting the ColonyKeeping Your Bees Healthy and SafeBasic Health CheckProblems and SolutionsAnd more!Don't hesitate to pick up your copy today by clicking the "Add to Cart" Button Now

Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker, some guidance, and the correct recipes! This book will teach you how to cook holiday slow-cooked meals. Like all appliances, the slow cooker has its unique way of doing things. This is why it is important that you understand how it works so you can easily adapt your cooking style accordingly. Yes, slow cookers may be the kind of appliance that allows you to throw the ingredients in and return home to a cooked meal, but you also have to remember that it can't work miracles without your help. This book is here to make this so much easier for you by providing you with the right cooking techniques. This cookbook aims to provide you with as many holiday recipes as you can get to incorporate in your list of to-cook food during the holiday season. Plus, all the ingredients are easy to find, so make the most out of your slow cooker during this most wonderful time of the year. You will get recipes for: Holiday Soups and StartersSlow Cooker Meat MainsHoliday Desserts and SnacksHere are just some of the delicious recipes you'll find inside this book: Beef Bone BrothAsian-Style Chicken SoupSwedish MeatballsCranberry Christmas Soup Country TerrinePumpkin Coconut SoupSpicy Pork and Beef Cheese ChiliHoliday Pot RoastChristmas Pork Roast with RumGinger Salmonberry JamRaspberry Jam with Chia SeedsRedux Vanilla Berry JamYummy Christmas PuddingAnd Many, Many More!Pick up your copy today by clicking the Add to Cart button at the top of this page!

77 Delicious Paleo RecipesThis book contains proven steps and strategies to help you discover the virtues of the Paleo lifestyle. Here, you will have an increase realization about the benefits of healthy eating and keeping at it for good. Food can provide much more than daily nourishment. It can be more than that! Whatever you eat and put into your body has the power to prevent and cure illnesses, from stroke, heart diseases, and even diabetes. Therefore, it is your primary responsibility to take charge of the food you put into your mouth and in your body. This is equally the same as with the dishes you serve to your family. In this book, you will learn different kinds of Paleo recipes to help you eat smarter and get the most out of food. When we say eat smarter, it simply means eating Paleo. The basic principle behind this dietary framework is to follow our hunter-gatherer ancestors, and that is to eat food in its natural state because they simply fit humans genetically-to eat fresh, naturally-raised animals, and wild caught fish and seafood. Let this guide be your first step towards your journey towards your 7-Day Paleo Plan, and onwards. And because you surely do not want to eat something that is not pleasing to the palate, the recipes you will find here are all enjoyable and are equally delicious. Now is the time to take charge of your health and well-being, a perfect time to change your lifestyle, the Paleo way. You sure will not regret this decision. Within this book's pages, you'll find that the 77 recipes include: Paleo Starters and SoupsPaleo Fish and SeafoodPaleo Vegetable DinnersPaleo PastaScroll to the top and select the "Add to Cart" button before the price increases

Hydroponics has Never Been EasierThis book contains information on the what and why of growing your foods without soil! Hydroponics has been used in commercial farming for decades but many home gardeners still rely on the whims of the soil for their plants. Not only is this outdated it can also be extremely expensive! Why waste your money on the soil when there's a much better choice. Hydroponics is better for your plants and will help you grow more, it even works in small spaces and indoors. The word hydroponics comes from the Latin term and loosely translates as working water. While many will assume this means your plants are dangling directly into the water this is only one method available. Hydroponics is much more than just suspending your plants and running water underneath them. To be successful with it, you need to know how plants grow and how to spot those common problems unique to the method. A hydroponic garden is not only fruitful it's also a far more interesting way to work. Your friends and family will be amazed by what appears to be a magical system to grow your own foods without soil. Learn all you need to know to get started, even if you're just planning on testing it out with some strawberries. This book is for you. Packed with information such as pest control, different mediums, and why hydroponic methods will work for almost any crop. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered includeWhat is HydroponicsAdvantages of HydroponicsTypes of Hydroponic SystemsPlant NutritionHow Plants GrowHydroponic MediumsWhy Do Plants Need Light?Pests and TestsDon't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

77 of the Best Low-carbohydrate Recipes This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks.These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance and heart ailments is alarmingly increasing. This is mostly due to poor food choices and lack of knowledge about the harmful effects of carbohydrates. This book will inform us about the basics of carbohydrates, including information on how excessive carb intake negatively impacts one's health and why transitioning to a low-carb lifestyle is the key to achieving our weight loss goals. Moreover, the tips and recipes in this book will come in handy for those who are interested in adopting a healthier lifestyle as this will serve as a guide to effective low-carb meal planning. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include - Carbohydrates: Are they Good or Bad for You? - Top 5 Low-Carb Diet Tips for Faster Weight LossLow-Carb Breakfast Recipes - Low-Carb Snack Recipes - Low-Carb Soup Recipes - Low-Carb Salad Recipes - Low-Carb Main Dish Recipes - Low-Carb Dessert Recipes - Low-Carb Smoothies and Drink Recipes Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Valuable Things to Know When Producing Honey and Keeping BeesThis book contains advanced knowledge about bees, tips on beekeeping, and strategies to manage colonies for optimal honey production. It can help anyone, from the beginner to the experienced apiculturist, and is intended to be a fun, short read that's bursting with juicy tidbits that can turn any apiary into a healthy, thriving, more successful one. I'll start by sharing some interesting background about the special relationship between humans and bees before laying out the growth and health strategies I use to maintain several dozen buzzing, healthy colonies at any one time. As many beekeepers can attest, learning the tricks of the trade is a process of discovery. Along the way, little secrets and tips-usually from other apiculturists-come together to form a bigger picture of the complex goings-on inside the hive. In this text I'll share some of the best tidbits I've learned about beekeeping over the years Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include There's More to Bees than HoneyManaging a Colony for Optimal Honey ProductionOptimal Colony PopulationMoving BeesRequeeningSplitting the ColonyKeeping Your Bees Healthy and SafeBasic Health CheckProblems and SolutionsAnd more!Scroll to the top and select the "Add to Cart" button before the price increases

Introducing: 2 Popular DASH Diet Manuscripts in 1 book: DASH Diet: The DASH Diet for Beginners with Delicious DASH Recipes for Weight LossDash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight LossManuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight. Through this first part of the book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! What You'll Get From This First Part: DASH Diet Takeaways To Live ByDASH-Approved FoodsTips for Eating the DASH Diet WayDASH-Diet Friendly Appetizer and Bread RecipesGuaranteed Low-Sodium Breakfast, Dessert and Beverage RecipesBlood Pressure-Lowering Fish, Chicken and Pasta RecipesWeight Loss-Inducing Turkey, Pork and Beef RecipesAnd more!Manuscript 2: Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods The reason why most weight loss diets fail is that they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from "special" diet stores. This diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible! What You'll Get From The Second Part of the Book: 77 Delicious Recipes with Pictures for many of the RecipesGuidelines for Rapid Weight Loss with the DASH DietAn Understanding of What This Diet is and what it Can Do for YouAnd more!Get your copy today by clicking the Add to Cart button at the top of this page!

77 Delicious and Nutrient-Rich Recipes with an Easy GuideThis book contains 77 recipes for delicious, healthy and anti-inflammatory meals.In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat and artificial sweeteners.On the other hand, it is a diet that is all about sourcing carbohydrates and protein from plant-based foods because these contain phytonutrients that are responsible for reducing inflammation and promoting healthy cellular growth. Unsaturated fat and omega-3 fatty acids from nuts, seeds, avocado and wild-caught oily fish are also part of the diet.Now, it may seem as if you have limited food options when it comes to following the Anti Inflammatory Diet. However, this cookbook is here to show you that you can prepare various delicious meals despite these restrictions. In this book, you will find recipes for breakfast, snacks, soups and stews, main dishes, side dishes and even desserts that are guaranteed as anti-inflammatory. With these recipes, you can create several weeks' worth of meal plans for you and your family.Within this book's pages, you'll find that the 77 recipes include: Breakfast Snacks Soups and Stews Main Dishes Side DishesScroll to the top and select the "Add to Cart" button before the price increases

Everything You Need To Know To Get Started With BeekeepingBeekeeping is a fun, easy-to-learn, inexpensive, and uniquely rewarding hobby that nearly anyone can do. Perhaps that's why it's growing in popularity, with new members joining local and national beekeeping groups in greater numbers each year, and new apiculture conferences and even scholarships coming online. Interest is up all around the world, as evidenced by numerous backyard beekeeping meetups, community workshops, and beekeeper training events that seem to crop up almost everywhere you look.This book contains a wealth of knowledge that comes from years of experience, distilled down to the essentials that every beginner needs. It offers practical advice to guide you all the way through your first season, from sourcing bees and equipment right through harvesting honey and preparing the hive for winter. Wherever I could, I also included tidbits, tricks, and shortcuts I wish I had known starting out - anything to make the job of beekeeping easier for you on your first time out.Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Beekeeping Basics All About Bees Types of Bees Hive Structure Honey Flows Making Preparations Beekeeping by the Seasons Problems to Watch Out For Harvest and Winterization And more!To get you up to speed quickly on a fascinating hobby that will not only help you feel more centered and connected with the natural world, but that can be shared with every member of the family, this book will walk you through the process of beekeeping in a step-wise fashion. From thinking about your space requirements and the placement of your hive to building a robust bee colony in your first year, I'll offer detailed advice you can put to use right away. When you're ready to harvest, you can break out this book again as a handy reference to guide you through, step by step.Scroll to the top and select the "Add to Cart" button before the price increases

Valuable Things to Know When Producing Honey and Keeping BeesThis book contains advanced knowledge about bees, tips on beekeeping, and strategies to manage colonies for optimal honey production. It can help anyone, from the beginner to the experienced apiculturist, and is intended to be a fun, short read that's bursting with juicy tidbits that can turn any apiary into a healthy, thriving, more successful one.I'll start by sharing some interesting background about the special relationship between humans and bees before laying out the growth and health strategies I use to maintain several dozen buzzing, healthy colonies at any one time. As many beekeepers can attest, learning the tricks of the trade is a process of discovery. Along the way, little secrets and tips-usually from other apiculturists-come together to form a bigger picture of the complex goings-on inside the hive. In this text I'll share some of the best tidbits I've learned about beekeeping over the yearsWithin this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include There's More to Bees than Honey Managing a Colony for Optimal Honey Production Optimal Colony Population Moving Bees Requeening Splitting the Colony Keeping Your Bees Healthy and Safe Basic Health Check Problems and Solutions And more!Scroll to the top and select the "Add to Cart" button before the price increases

Aquaponics 101This book contains everything you need to know about growing your own fish and food successfully. Aquaculture is a great way to get organic foods year round and save yourself a ton of money!Even if you just want to start small, this book has all you need to know about the process that makes aquaponics so ingenious.Now, there are lots of things to go wrong in your system and many reasons you might not be seeing that "guaranteed success" you were promised. Plants have very simple needs and, like humans, as long as those needs are met they will survive. But survival is a poor measure of aquaponic success; you want your plants to thrive.For your plants to thrive, you need to know all the ins and outs of what could be causing things to go wrong and just what to do to fix it. It is often said that you need a green thumb to garden successfully. But the truth is that any educated person can be successful with the right knowledge which is where this book aims to help.This book will give you a deeper understanding of what makes your system go round and what you can do to tweak it so that your plants get their needs met at a much higher level.Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include Can Anyone be Successful? Plant Growth Essentials Water, Water Everywhere and not a drop to drink Location, Location, Location The Infallible Growing Method Commercial Success And much more!Buy the book now and make your aquaponic system the best and most efficient it can be

Keto DietIn this book, you will learn more about the Keto diet and how it works to help you lose weight. You will also learn how to manage and create your own meals by learning the proper nutritional proportion to maximize the effects of this diet. Also included in this book are delicious recipes for breakfast, lunch, and dinner that you can use to start your healthier food lifestyle.Included in this book are recipes which will prove that staying fit doesn't mean that you have to sacrifice your gustatory pleasureYou are what you eat. The keto diet is all about real food for real people who aspire for a real sense of wellbeing. Get the book now and you'll realize that all it takes to be fit are fresh organic ingredients, some careful advanced planning, and a lot of love for yourself.In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include What is the Keto Diet? Keto Basics for Beginners Food Consumption for Optimum Weight Loss What should i eat? 53 Ketogenic Recipes to Begin Your Journey And much more!Don't hesitate to pick up your copy today by clicking the Add to Cart button at the top of this page!

Hydroponics 101This book contains everything you need to know to grow hydroponically at home whether it's a few heads of lettuce or food for your whole family. Hydroponics works well as a growing method because you're giving the plant exactly what it needs and nothing else. On a molecular and genetic level, your plants cannot be any better simply because you're meeting their every need to the maximum.Even if you just want to start small, this book has all you need to know about the process that makes hydroponics so ingenious. You don't have to be a commercial farmer to make this method work for you. The great thing about hydroponics is that you can literally garden anywhere. Don't have a yard? Don't have a basement? You can literally set up a table top system in the corner of your dining room and grow fresh herbs year round. Any indoor space is suitable as long as you buy the right components to suit your plant's needs.Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include What is Hydroponics? Types of Hydroponic Systems Hydroponic System Elements How plants Grow Water and Nutrients Lighting Your Plants Nutrients and Solutions Troubleshooting And much more!Get your copy now and learn more about hydroponics